Indulge in the symphony of flavors with Grilled Sesame Ginger Bok Choy, a delectable side dish that elevates any meal. This vegetarian-friendly recipe offers a delightful balance of sweet, savory, and umami flavors. The bok choy, with its crisp texture and mild flavor, serves as the perfect canvas for the tantalizing marinade. Made with a harmonious blend of soy sauce, sesame oil, ginger, garlic, and a hint of maple syrup, the marinade infuses the bok choy with an irresistible savory-sweet flavor. Grilled to perfection, the bok choy develops a beautiful char that adds a smoky depth to each bite. Accompanying the Grilled Sesame Ginger Bok Choy are three additional recipes that explore different culinary dimensions:
- **Seared Bok Choy with Garlic and Oyster Sauce:** This recipe showcases the versatility of bok choy in a stir-fry. Tender-crisp bok choy is seared until fragrant, then bathed in a rich and savory sauce made with garlic, oyster sauce, and a touch of Shaoxing wine. The result is a flavorful and aromatic dish that pairs wonderfully with rice or noodles.
- **Sautéed Bok Choy with Shiitake Mushrooms:** This simple yet satisfying recipe combines the earthy flavors of shiitake mushrooms with the delicate sweetness of bok choy. Sautéed in a mixture of ginger, garlic, and soy sauce, this dish offers a harmonious balance of textures and flavors. It's an excellent side dish or a light vegetarian main course.
- **Braised Bok Choy with Tofu:** Experience the comforting flavors of braised bok choy and tofu in this heartwarming recipe. Succulent bok choy and tender tofu are simmered in a savory broth infused with ginger, garlic, soy sauce, and a hint of sesame oil. This dish is not only delicious but also a great source of plant-based protein.
SESAME GINGER BOK CHOY
Simple, nourishing, and packed with delicious umami flavors, this Bok Choy recipe is ready in 15 minutes!
Provided by Holly Nilsson
Categories Side Dish
Time 16m
Number Of Ingredients 9
Steps:
- Combine soy sauce, water, sesame oil, and chili flakes in a small bowl. Set aside.
- Heat the oil in a large skillet and cook the garlic and ginger until fragrant, 1 to 2 minutes.
- Mix in the whites of the bok choy and cook 3-4 minutes. Add soy sauce mixture and leaves and cook 2 minutes more or until heated through and leaves are gently wilted.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 45 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Sodium 255 mg, Sugar 1 g, ServingSize 1 serving
GRILLED SESAME BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
GINGER-SESAME BOK CHOY
Add some Asian flavors to the table with this dish of healthy green vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together vinegar, soy sauce, and sesame oil. Set aside.
- In a large skillet with a tight-fitting lid, bring 1 cup water and ginger to a boil. Add the bok choy; reduce to a simmer. Cover and cook until leaves are vibrant green and stems are fork-tender, 3 to 5 minutes. Drain well; discard ginger.
- Transfer bok choy to a serving platter; drizzle with the vinegar-soy mixture, and serve immediately.
Nutrition Facts : Calories 22 g, Fat 1 g, Fiber 1 g, Protein 2 g
GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL
Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.
Provided by Molly Yeh
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
- In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.
Tips:
- To ensure even cooking, cut the bok choy lengthwise into quarters, making sure each quarter has a portion of the root end.
- For a more intense ginger flavor, use fresh ginger instead of ground ginger.
- If you don't have sesame oil, you can substitute olive oil or vegetable oil.
- If you don't have rice vinegar, you can substitute white vinegar or lemon juice.
- Serve grilled bok choy immediately, or it will become soggy.
Conclusion:
Grilled sesame ginger bok choy is a quick and easy side dish that is perfect for any occasion. It is healthy, delicious, and sure to impress your guests. So next time you're looking for a new way to cook bok choy, give this recipe a try. You won't be disappointed!
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