Discover the vibrant flavors of the Mediterranean with our Grilled Seafood Salad Nicoise, a classic French dish that combines fresh, seasonal ingredients to create a delightful and healthy meal. This salad features tender grilled seafood, such as tuna, salmon, and shrimp, paired with crisp green beans, baby potatoes, and a variety of colorful vegetables. Dressed with a tangy lemon-herb vinaigrette, the Grilled Seafood Salad Nicoise is a feast for both the eyes and the palate. In this article, we'll share two variations of this classic salad: a traditional version with a classic vinaigrette dressing and a modern twist with a creamy avocado dressing. Whether you prefer the traditional approach or are looking for a more contemporary take, you'll find the perfect recipe to satisfy your cravings.
Here are our top 2 tried and tested recipes!
GRILLED SEAFOOD SALAD NICOISE
Steps:
- Vinaigrette: Whisk all the ingredients together, except oil, until smooth. Slowly drizzle in the olive oil and whisk until combined. Season with salt and pepper to taste.;
- Seafood: Brush the tuna, shrimp and scallops with the olive oil and season with salt and pepper to taste. Grill the tuna to rare, grill the shrimp and sea scallops until just cooked through, about 2 to 3 minutes per side.;
- Vegetables: Preheat grill. Brush peppers and squash with oil and season with salt and pepper to taste. Grill each for 5 to 6 minutes on each side, until just cooked through.
- Place the green beans and tomatoes in bowls. Toss each with 2 tablespoons of the vinaigrette and season with salt and pepper to taste.
- Line 8 plates with the red leaf lettuce. On each plate arrange 2 scallops, 3 shrimp and 1 piece of the tuna. Divide the squash, beans, roasted pepper, tomatoes and olives among the plates. Drizzle the remaining dressing over the salad.
GRILLED SEAFOOD SALAD NIçOISE
Categories Salad Leafy Green Olive Backyard BBQ Lunch Tuna Scallop Shrimp Grill Grill/Barbecue Gourmet
Yield Serves 6
Number Of Ingredients 16
Steps:
- Make the dressing:
- In a small bowl whisk together the vinegar, the mustard, the anchovy paste, the thyme, the sugar, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
- Reserve 2 tablespoons of the dressing in another small bowl, arrange the tuna pieces and the squash slices on a baking sheet, and brush them lightly with the reserved dressing. In a bowl toss the shrimp and the scallops with 2 tablespoons of the remaining dressing. Let the mixture stand for 15 minutes. In a kettle of boiling water cook the beans for 5 minutes, or until they are crisp-tender, drain them in a colander, and refresh them under cold water. In another bowl toss the beans with 3 tablespoons of the remaining dressing.
- On a rack set 4 to 6 inches over glowing coals grill the tuna for 2 1/2 minutes on each side, the shrimp for 4 minutes on each side, and the scallops and the squash for 6 minutes on each side, transferring the seafood and the squash as it is cooked to a platter. Line 6 plates with the lettuce, on each plate arrange 2 scallops, halved horizontally, 3 shrimp halves, and 1 piece of tuna, sliced diagonally, and divide the squash, beans, roasted pepper, tomatoes, and olives among the plates. Drizzle the remaining dressing over the salads or serve it separately.
Tips:
- Choose fresh, high-quality seafood. This is key to making a delicious salad niçoise. Look for seafood that is bright in color and has a mild, briny smell.
- Cook the seafood properly. Seafood should be cooked until it is just opaque in the center. Overcooking will make it tough and chewy.
- Use a variety of vegetables. This will give your salad niçoise a colorful and flavorful boost. Some good options include green beans, potatoes, tomatoes, and cucumbers.
- Make a flavorful dressing. A good dressing will bring all of the flavors of the salad together. A simple vinaigrette made with olive oil, red wine vinegar, and Dijon mustard is a good option.
- Serve the salad niçoise immediately. This is a dish that is best enjoyed fresh.
Conclusion:
Salad niçoise is a classic French dish that is perfect for a summer meal. It is light, refreshing, and packed with flavor. With a few simple tips, you can easily make a delicious salad niçoise at home.
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