**Grilled Sea Scallops and Fennel: A Mediterranean Symphony of Flavors**
Prepare to tantalize your taste buds with a culinary masterpiece that combines the delicate sweetness of sea scallops with the aromatic freshness of fennel. Grilled to perfection, these plump and juicy scallops are complemented by a vibrant fennel salad, creating a symphony of flavors that will transport you to the sun-kissed shores of the Mediterranean. This comprehensive guide provides step-by-step instructions for grilling the scallops and preparing the fennel salad, ensuring a delectable and visually stunning dish that will impress your dinner guests.
**Recipes Included:**
1. **Grilled Sea Scallops:**
- Learn the art of grilling scallops to achieve a perfectly seared exterior and tender, succulent interior.
- Discover the secrets to selecting the freshest scallops and preparing them for grilling.
2. **Fennel Salad:**
- Dive into the world of fennel and explore its unique flavor profile.
- Follow the simple steps to create a refreshing and flavorful fennel salad that balances the richness of the scallops.
3. **Assembling the Dish:**
- Get expert advice on how to assemble the grilled scallops and fennel salad into an Instagram-worthy presentation.
- Learn the secrets of drizzling the perfect amount of dressing to enhance the flavors without overpowering them.
4. **Garnishing and Serving:**
- Discover the art of garnishing your dish with fresh herbs and citrus zest to elevate its visual appeal.
- Receive tips on how to serve the grilled scallops and fennel salad for an unforgettable dining experience.
GRILLED SCALLOPS
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Melt butter in a saucepan over medium heat. Cook onion and garlic until soft and translucent, about 5 minutes. Remove from heat, and stir in lemon juice and salt. Place scallops in a large bowl, and toss with butter mixture. Let stand for about 2 minutes.
- Thread scallops onto skewers, or use a wire grill basket. Cook on preheated grill for about 4 minutes per side.
- Return butter mixture to saucepan, and bring to a boil. Reduce heat to low, and keep warm while scallops cook. Toss with grilled scallops and serve.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 6.2 g, Cholesterol 98.5 mg, Fat 23.9 g, Fiber 0.4 g, Protein 19.8 g, SaturatedFat 14.7 g, Sodium 349 mg, Sugar 1.2 g
GLAZED SEA SCALLOPS WITH BRAISED FENNEL
Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the fennel into quarters and steam it until it is just tender (about 15 minutes).
- Heat two tablespoons of the olive oil in a heavy skillet and add the fennel. Sprinkle it with salt and pepper and cook it, stirring occasionally, until it is slightly browned on all sides.
- Soften the shallots and the garlic in the remaining olive oil in a large, heavy skillet. Saute the scallops in two batches over high heat, browning them lightly on both sides. Remove them to a warm bowl.
- Add the orange juice, balsamic vinegar and rosemary leaves. Scrape up the cooking juices and simmer them until you have a light glaze. Pour the sauce over the scallops and toss them. Correct seasoning and serve.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 12 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 5 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 10 grams, TransFat 0 grams
GRILLED SEA SCALLOPS AND FENNEL
Use the grilled scallops to top our Mixed Fresh Herb Pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Heat grill to medium-high. In a large bowl, combine 2 tablespoons oil with the lemon juice and liqueur, if using. Add scallops, and toss to coat. Slide scallops horizontally onto small skewers (about 6 on each). Season with salt and pepper.
- Place skewers on grill. Grill, rotating, until scallops are golden outside and just cooked through, 2 to 3 minutes. Remove from grill.
- Cut fennel bulb in half lengthwise, and slice lengthwise again into 1/4-inch-thick pieces. Toss with remaining 1/2 tablespoon oil, and grill, turning, until fennel just wilts and starts to brown, about 5 minutes. Remove scallops from skewers. Serve warm.
SKEWERED SEA SCALLOPS WITH LEMON-FENNEL DRESSING
Steps:
- Heat grill to high.
- Whisk together the garlic, Pernod, olive oil, and salt and pepper, to taste, in a large baking dish. Add the scallops, turn to coat, cover and refrigerate for 20 minutes.
- Skewer 3 scallops onto 2 skewers so that the scallops lay flat. Season the scallops with salt and pepper on both sides and grill for about 2 minutes per side or until just cooked through. Transfer to a serving platter and immediately drizzle with the Lemon-Fennel Dressing. Serve with grilled lemons on the side.
- Whisk together the lemon juice, vinegar, mustard, and salt and pepper, to taste, in a medium bowl until combined. Slowly whisk in the oil until emulsified and then stir in the chopped fresh fennel tops.
GRILLED SEA SCALLOPS
I love scallops and got this recipe from the local grocery store, Dierbergs. I haven't tried it yet, but think it sounds great over rice.
Provided by karen
Categories < 30 Mins
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Thread scallops onto skewers. If using bamboo skewers, soak in water for 10 minutes before using.
- In a small bowl, combine remaining ingredients and then rub onto scallops.
- TO GRILL: Place on oiled grill over hot coals. Grill for 2-3 minutes per side until opaque throughout.
- TO BROIL: Place on broiler pan and broil 4-5 inches from heat source for 2-3 minutes per side until opaque throughout.
SEA SCALLOPS OVER SHALLOT-HERB PASTA
Scallops and fennel take on a casual air when tossed with herbed pasta. Choose larger scallops if possible, so they won't tear as easily on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil over high heat. Add pasta and cook according to package instructions until al dente. Meanwhile, place shallots on a cutting board and sprinkle with 1 teaspoon salt. Using the side of a knife, crush into a paste. Transfer to a medium bowl and whisk in 6 tablespoons oil and lemon juice. Add herbs and fennel fronds; mix well. Season with salt and pepper. Drain pasta in a colander and return to pot. Stir in herb sauce; cover to keep warm.
- Heat grill to medium-high. Toss fennel slices with 1 1/2 teaspoons oil; season with salt and pepper. Toss scallops with remaining 2 tablespoons oil; season with salt and pepper and thread onto skewers (presoaked for 30 minutes, if wooden), if using.
- Lightly brush grates with oil. Place fennel slices in a grill basket and grill until just wilted and starting to brown, about 5 minutes. Grill scallops, turning halfway through, until golden and just cooked through, 2 to 3 minutes total. Serve scallops and fennel over pasta.
Tips:
- Opt for sustainable scallops: Look for scallops that are harvested using sustainable methods to ensure the longevity of this delicious seafood.
- Choose plump and firm scallops: Fresh scallops should have a plump and firm texture. Avoid any with a slimy or watery appearance.
- Season your scallops simply: A simple seasoning of salt, pepper, and a squeeze of lemon juice is all you need to enhance the natural flavor of the scallops.
- Sear the scallops quickly: Searing the scallops over high heat for a short amount of time will give them a nice crust while keeping the inside tender and juicy.
- Don't overcrowd the pan: When searing the scallops, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
- Serve the scallops immediately: Grilled scallops are best served immediately after cooking. This will ensure that they are at their peak flavor and texture.
- Experiment with different marinades: If you want to add extra flavor to your scallops, try marinating them in a mixture of olive oil, herbs, and spices before grilling.
- Pair the scallops with a refreshing salad or grilled vegetables: Grilled scallops are a great main course option, and they pair well with a variety of side dishes. Consider serving them with a refreshing salad or grilled vegetables for a complete meal.
Conclusion:
Grilled sea scallops are a delicious and versatile seafood dish that can be enjoyed as an appetizer or main course. With their delicate flavor and tender texture, scallops are a favorite among seafood lovers. By following these tips, you can grill perfect scallops every time. So fire up your grill and enjoy this delectable seafood delicacy!
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