Best 6 Grilled Sea Bass With Oregano And Tomatoes Recipes

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Indulge in the culinary delight of grilled sea bass, a dish that tantalizes the taste buds with its delicate flavors and Mediterranean charm. This recipe collection offers a symphony of taste sensations, featuring three distinct preparations that showcase the versatility of this exceptional fish. From the classic Grilled Sea Bass with Oregano and Tomatoes, bursting with the vibrant flavors of fresh herbs and juicy tomatoes, to the tantalizing Grilled Sea Bass with Lemon and Herbs, offering a refreshing and zesty twist. And for those seeking a smoky and aromatic experience, the Grilled Sea Bass with Smoked Paprika and Garlic delivers an unforgettable taste adventure. Each recipe promises a unique culinary journey, highlighting the natural goodness of sea bass while tantalizing your palate with a symphony of flavors.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED BASS WITH BUTTERY TOMATOES



Grilled Bass with Buttery Tomatoes image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 7

3 cups assorted cherry and/or grape tomatoes
4 tablespoons unsalted butter, melted
2 tablespoons dry white wine
1 1/2 tablespoons chopped fresh tarragon, plus more for topping
Kosher salt and freshly ground pepper
Vegetable oil, for brushing
4 skin-on striped bass fillets, preferably wild (about 8 ounces each)

Steps:

  • Preheat a grill to high. Toss the tomatoes with the melted butter, wine, tarragon, 1/2 teaspoon salt and a few grinds of pepper. Pile the tomatoes in the center of a 24-inch-long piece of foil. Gather the edges and crimp to seal and form a packet.
  • Brush the grill grates with vegetable oil. Brush both sides of the fish with vegetable oil; season generously with salt and pepper. Place the fish on one side of the grill, skin-side down. Grill until the fish is cooked through, 5 to 6 minutes per side. Meanwhile, grill the tomato packet on the other side of the grill, undisturbed, until the tomatoes are softened, 10 to 12 minutes.
  • Carefully open the foil packet. Spoon the tomatoes and their juices over the fish and top with more tarragon.

Nutrition Facts : Calories 420 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 210 milligrams, Sodium 520 milligrams, Carbohydrate 19 grams, Fiber 3 grams, Protein 44 grams

GRILLED SEA BASS



Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories     BBQ & Grilling     Seafood

Time 40m

Yield 6

Number Of Ingredients 10

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

  • Preheat grill for high heat.
  • In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  • In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  • Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

GRILLED SEA BASS WITH TOMATOES AND HERB CREAM SAUCE



Grilled Sea Bass with Tomatoes and Herb Cream Sauce image

Provided by Lisa Spence

Categories     Milk/Cream     Herb     Onion     Tomato     Low Carb     Quick & Easy     Bass     Grill/Barbecue     Bon Appétit     Florida

Yield Makes 4 servings

Number Of Ingredients 11

4 tablespoons minced shallots
4 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
1 cup whipping cream
2 teaspoons minced fresh thyme
1 1/2 cups diced seeded plum tomatoes
1/3 cup plus 1 tablespoon olive oil
2 tablespoons minced fresh basil
1 1/2 tablespoons minced fresh oregano
1 1/2 tablespoons minced fresh tarragon
4 6-ounce sea bass fillets

Steps:

  • Combine 2 tablespoons shallots, 2 tablespoons lemon juice and vinegar in heavy small saucepan. Boil until almost no liquid remains in saucepan, about 5 minutes. Add cream and thyme; simmer until reduced to sauce consistency, about 6 minutes. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
  • Combine tomatoes, 1/3 cup oil, basil, oregano, tarragon, 2 tablespoons shallots and 2 tablespoons lemon juice in medium bowl. Season with salt and pepper. Cover and let stand 1 hour at room temperature.
  • Prepare barbecue or preheat broiler. Brush fish with 1 tablespoon oil. Sprinkle with salt and pepper. Grill or broil fish until opaque in center, about 4 minutes per side. Divide fish among plates.
  • Bring sauce to simmer; spoon around fish. Top fish with tomato mixture; serve.

GRILLED TOMATOES WITH OREGANO



Grilled Tomatoes with Oregano image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
8 sprigs fresh oregano, stemmed
1/2 teaspoon dried oregano
2 limes
Vegetable oil, for the grill
7 large heirloom tomatoes (about 2 1/2 pounds), sliced 1 1/2 inches thick
Flaky sea salt and freshly ground pepper
1 tablespoon sugar, plus more if needed
1 pint cherry tomatoes, halved

Steps:

  • Preheat a grill to high. Make the dressing: In a small sauté pan, warm 2 tablespoons olive oil over medium heat and add the fresh oregano. Cook until the green color fades and the leaves crisp up, 2 to 3 minutes. Pour the oil and oregano into a medium bowl. Add the remaining 2 tablespoons olive oil and the dried oregano to the bowl. Cut the limes in half and squeeze all the juice into the bowl. Use a citrus reamer or a spoon to scrape the pulp from the limes and add the pulp to the bowl as well. Whisk together. Taste for seasoning.
  • Grill the heirloom tomatoes: Oil the grill grates. Arrange the heirloom tomato slices in a single layer on 2 baking sheets. Season them on both sides with salt, pepper and some of the sugar. Put the cherry tomatoes on a separate baking sheet and season them with more salt, pepper and sugar. Use a pair of tongs to transfer the heirloom tomato slices to the grill, arranging them in a single layer. Let them sit until they get nice grill marks on the bottom (and a great charred flavor), 2 to 3 minutes. Turn them over and let them cook for a few minutes longer. Transfer the grilled tomatoes to a serving platter. Top with the cherry tomato halves.
  • Finish the salad: Drizzle the tomatoes with the dressing and sprinkle with salt. Taste a piece of tomato to check the seasoning. If it lacks sweetness, a sprinkle of sugar on the tomatoes can make all the difference. Serve immediately.

GRILLED SEA BASS WITH OREGANO AND TOMATOES



Grilled Sea Bass With Oregano and Tomatoes image

This is a great recipe for sea bass, and oregano and tomatoes go well with just about anything. You don't have to stick to sea bass; try your favorite fish using this recipe.

Provided by FLUFFSTER

Categories     Bass

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil, divided (means you will use some now, some later in the recipe)
4 garlic cloves, minced, divided
6 (6 -8 ounce) sea bass fillets
5 ounces fresh shiitake mushrooms (stems discarded, caps sliced(about 3 cups)
4 large plum tomatoes, chopped
3/4 cup pitted kalamata olive, brine-cured, halved
1/4 cup fresh oregano, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons fresh lemon juice
3 anchovies, minced
1 tablespoon drained capers

Steps:

  • Prepare BBQ (medium-high heat).
  • Mix 2 tablespoons oil and half of minced garlic in small bowl.
  • Brush garlic oil on both sides of fish.
  • Sprinkle fish with salt and pepper.
  • Heat remaining 2 tablespoons oil in large nonstick skillet over medium-high heat.
  • Add mushrooms and remaining garlic, sauté 5 minutes.
  • Add tomatoes and next 6 ingredients.
  • Reduce heat to medium-low; cook 5 minutes to blend flavors.
  • Season sauce with salt and pepper.
  • Remove from heat.
  • Cover and keep warm.
  • Grill fish just until opaque in center, about 3 minutes per side.
  • Transfer to plates.
  • Top with sauce and serve.
  • Note: times don't include BBQ heating. Also, times are approximate.

Nutrition Facts : Calories 297.1, Fat 14.7, SaturatedFat 2.5, Cholesterol 72, Sodium 383.3, Carbohydrate 7.7, Fiber 2, Sugar 2.2, Protein 33.3

GRILLED SEA BASS WITH OREGANO AND TOMATOES



Grilled Sea Bass with Oregano and Tomatoes image

Categories     Tomato     Low Carb     Bass     Summer     Grill/Barbecue     Oregano     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

4 tablespoons olive oil
4 garlic cloves, minced
6 6- to 8-ounce sea bass fillets
5 ounces fresh shiitake mushrooms, stems discarded, caps sliced (about 3 cups)
4 large plum tomatoes, chopped
3/4 cup pitted brine-cured black olives (such as Kalamata), halved
1/4 cup chopped fresh oregano
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice
3 anchovy fillets, minced
1 tablespoon drained capers

Steps:

  • Prepare barbecue (medium-high heat). Mix 2 tablespoons oil and half of minced garlic in small bowl. Brush garlic oil on both sides of fish. Sprinkle fish with salt and pepper.
  • Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add mushrooms and remaining garlic; sauté 5 minutes. Add tomatoes and next 6 ingredients. Reduce heat to medium-low; cook 5 minutes to blend flavors. Season sauce with salt and pepper. Remove from heat. Cover and keep warm.
  • Grill fish just until opaque in center, about 3 minutes per side. Transfer to plates. Top with sauce and serve.

Tips:

  • Select the freshest sea bass possible. Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
  • Score the sea bass before grilling. This will help the fish cook evenly and prevent it from curling up.
  • Use a flavorful marinade or rub. This will help to enhance the taste of the fish.
  • Grill the sea bass over medium heat. This will help to prevent the fish from overcooking.
  • Cook the sea bass until it is opaque throughout. This will ensure that the fish is cooked through.
  • Serve the sea bass immediately. This will ensure that the fish is at its best.

Conclusion:

Grilled sea bass is a delicious and healthy meal that is perfect for any occasion. With its flaky flesh and mild flavor, sea bass is a great choice for people of all ages. Plus, it is a good source of protein, omega-3 fatty acids, and other essential nutrients. So next time you are looking for a healthy and delicious meal, try grilled sea bass. You won't be disappointed!

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