Indulge in the delectable flavors of our grilled sea bass, a culinary masterpiece that combines the delicate taste of the sea with a luscious lemon caper butter sauce. This dish is a symphony of textures and flavors, featuring tender and flaky fish complemented by a vibrant and tangy sauce. The sea bass is expertly grilled to perfection, resulting in a crispy skin and a moist, flavorful interior. The lemon caper butter sauce adds a burst of citrusy brightness and a hint of savory complexity. Accompanying the sea bass are three additional recipes that elevate the meal to a gourmet experience. Sautéed asparagus with garlic and lemon provides a crisp and refreshing side, while roasted potatoes with rosemary and sea salt add a touch of earthy goodness. Rounding out the menu is a vibrant and flavorful salad of mixed greens, cherry tomatoes, and a tangy vinaigrette dressing. These recipes come together effortlessly, creating a harmonious and satisfying meal that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
LEMON CAPER BUTTER SAUCE
This simple lemon caper butter sauce is the perfect accompaniment to sauteed sole.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Crush capers in a small bowl with the back of a spoon.
- Melt 1/2 teaspoon butter in a skillet over medium-high heat until the butter foams and is golden; saute capers until fragrant, about 15 seconds. Add lemon juice, bring to a simmer, and cook, stirring frequently, until liquid is reduced by one-third, 1 to 3 minutes. Season with salt and pepper. Remove from heat.
- Stir cold butter and savory into lemon mixture, stirring constantly until butter is completely melted and sauce is shiny and thick, about 1 minute.
Nutrition Facts : Calories 269.1 calories, Carbohydrate 24.6 g, Cholesterol 66.4 mg, Fat 25.8 g, Fiber 10.9 g, Protein 3.2 g, SaturatedFat 16 g, Sodium 594.7 mg, Sugar 0.1 g
GRILLED SEA BASS WITH LEMON CAPER BUTTER SAUCE
This is amazing tasting sauce just the right balance of creamy, salty, and sour.
Provided by barbara lentz
Categories Seafood
Time 15m
Number Of Ingredients 8
Steps:
- 1. On a grill or grill pan. Cook the fish until no longer pink but still flaky. Turning to get good grill marks.
- 2. To make the sauce In a small saucepan add the lemon juice, vinegar, and shallots Cook until the liquid is reduced to about 2 tbsp.
- 3. Add the butter one pat at a time whisking constantly until melted and creamy looking. Stir in the capers, parsley and taste and adjust for salt and pepper.
- 4. Place the sauce on the plate then top with fish fillet. Sprinkle a little lemon zest on top
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
SEA BASS WITH LEMON AND CAPER SAUCE
Steps:
- Preheat oven to 350 degrees F.
- Season sea bass fillets with salt and pepper. In a saute pan, over high heat, add the olive oil and sear fish fillets skin side down first, for 3 minutes or until golden brown. Turn fish over and cook another 4 minutes or until cooked through.
- Meanwhile, prepare the croutons. Melt 2 tablespoons of butter. Toss with bread cubes and transfer to a baking sheet. Bake in oven for 4 minutes or until crisp and golden in color. Transfer to a small bowl and set aside.
- In another saute pan, heat 2 tablespoons of butter. Over high heat, saute the baby vegetables until glazed. Divide into 2 and mound in center of plate. Keep warm.
- Add the remaining 2 ounces of butter to the fillets and baste them with the butter. Place a fillet and the red peppers on top of the vegetables. Sprinkle half of the croutons on top and around each fillet. To butter, add shallots and continue to cook until butter turns brown. Deglaze with lemon juice, and add the lemon pieces, parsley, chives, tarragon, capers, and caper berries. When heated, pour half over and around each fillet. Serve immediately.
- Note: if sea bass is not available, any firm white fish can be substituted.
BAKED SEA BASS WITH LEMON CAPER DRESSING
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course
Time 20m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.
- Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like.
Nutrition Facts : Calories 196 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 20 grams protein, Sodium 0.8 milligram of sodium
Tips:
- For the best flavor, use fresh sea bass fillets that are about 1 inch thick.
- If you don't have a grill, you can cook the sea bass in a grill pan over medium heat.
- To make the lemon caper butter sauce, use unsalted butter so that you can control the amount of salt in the sauce.
- If you don't have capers, you can substitute chopped fresh parsley or dill.
- Serve the grilled sea bass immediately with the lemon caper butter sauce and your favorite sides.
Conclusion:
Grilled sea bass with lemon caper butter sauce is a delicious and easy-to-make seafood dish that is perfect for a weeknight meal or a special occasion. The sea bass is cooked to perfection on the grill, and the lemon caper butter sauce is a flavorful and tangy complement to the fish. This dish is sure to please everyone at your table.
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