Indulge in the delectable flavors of Grilled Sea Bass with Citrus Olive Butter, a symphony of zesty citrus, savory herbs, and rich butter that elevates the delicate taste of sea bass to new heights. This recipe offers a delightful balance of flavors, with the tangy citrus and aromatic herbs complementing the mild and flaky fish. The finishing touch of citrus olive butter adds a luscious richness that will tantalize your taste buds. Alongside this main course, discover a medley of complementary recipes that round out your culinary experience:
- **Lemon-Herb Roasted Potatoes:** Crispy and flavorful roasted potatoes infused with lemon zest and a blend of herbs, providing a perfect side dish to accompany the grilled sea bass.
- **Garlic Butter Asparagus:** Tender asparagus spears sautéed in garlic butter, offering a simple yet elegant vegetable side that complements the fish's delicate flavor.
- **Citrus Fennel Salad:** A refreshing and vibrant salad featuring fennel, citrus segments, and a tangy citrus vinaigrette, adding a burst of freshness to your meal.
- **Homemade Focaccia Bread:** Warm and fluffy focaccia bread, perfect for mopping up the savory juices from the grilled sea bass and enjoying the delectable flavors of the dish.
These recipes combine to create a complete and satisfying meal that showcases the versatility of citrus and herbs in enhancing the natural flavors of fresh ingredients. Prepare to embark on a culinary journey that will leave you craving more.
GRILLED SEA BASS WITH CITRUS-OLIVE OIL
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this grilled seafood with citrus-olive oil that's ready in an hour - perfect for a dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- In small bowl mix all Citrus-Olive Oil ingredients. Refrigerate 30 minutes. Heat coals or gas grill for direct heat. Brush all surfaces of fish with oil; sprinkle with salt and pepper.
- Cover and grill fish 4 to 5 inches from medium heat 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Oil.
Nutrition Facts : Calories 180, Carbohydrate 0 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 0 g, TransFat 0 g
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
HERB BUTTER GRILLED SEA BASS
Juicy, succulent flavors, and fabulous presentation. Your guests will be enchanted with this grilled sea bass dish. I served it last night and got a five-plus-star rating on taste and how pretty it is served. Serve with roasted new potatoes, onions, fresh rosemary, and a nice salad.
Provided by Claudine "Chancy" H.
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Mix softened butter, parsley, cilantro, green onion, chili powder, paprika, pepper, lemon juice, and sea salt together.
- Pat fish dry and spray cooking spray onto the bottoms (scales). Generously smear herb butter on fish, then place 4 lemon slices on the top of each fillet. Put in the refrigerator to chill for 10 minutes.
- Preheat a charcoal grill for medium-high heat.
- Grill fish on the preheated grill over indirect heat with the lid closed until it flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts : Calories 457 calories, Carbohydrate 5.7 g, Cholesterol 150.1 mg, Fat 37.7 g, Fiber 2.6 g, Protein 27.3 g, SaturatedFat 22.6 g, Sodium 351.2 mg, Sugar 0.2 g
Tips:
- Choose the freshest sea bass you can find. Look for fish that is firm to the touch and has clear, bright eyes.
- If you are using frozen sea bass, thaw it in the refrigerator overnight or under cold running water for about 30 minutes.
- Pat the sea bass dry with paper towels before grilling. This will help the skin crisp up.
- Season the sea bass with salt and pepper, or your favorite seasonings, before grilling.
- Grill the sea bass over medium heat for about 5-7 minutes per side, or until the fish is cooked through.
- Serve the grilled sea bass immediately with your favorite sides, such as grilled vegetables, rice, or potatoes.
Conclusion:
Grilled sea bass is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to follow and will produce a perfectly cooked fish that is sure to impress your family and friends. So next time you're looking for a seafood dish to make, give grilled sea bass a try!
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