Best 16 Grilled Sea Bass Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Grilled sea bass is a classic Mediterranean dish that is both simple to prepare and incredibly flavorful. This lean and flaky fish is grilled to perfection and served with a variety of accompaniments, such as lemon wedges, grilled vegetables, or a zesty sauce.

In this article, we will explore several mouthwatering grilled sea bass recipes that are sure to impress your taste buds:

1. **Grilled Sea Bass with Lemon and Herbs:** This classic recipe highlights the natural flavors of the sea bass with a simple yet flavorful combination of lemon, herbs, and olive oil.

2. **Grilled Sea Bass with Salsa Verde:** This recipe adds a vibrant and herbaceous touch to the grilled sea bass with a salsa verde made from fresh parsley, capers, and anchovies.

3. **Grilled Sea Bass with Mediterranean Vegetables:** This recipe pairs the grilled sea bass with a colorful array of grilled Mediterranean vegetables, such as zucchini, bell peppers, and tomatoes.

4. **Grilled Sea Bass with Puttanesca Sauce:** This recipe features a flavorful puttanesca sauce made from tomatoes, olives, capers, and anchovies, which complements the grilled sea bass perfectly.

5. **Grilled Sea Bass with Asian Glaze:** This recipe takes a unique approach by glazing the grilled sea bass with a sweet and tangy glaze made from soy sauce, honey, and rice vinegar.

Whether you prefer a classic preparation or something more adventurous, these grilled sea bass recipes offer a delicious and versatile way to enjoy this delectable fish.

Let's cook with our recipes!

GRILLED SEA BASS



Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories     BBQ & Grilling     Seafood

Time 40m

Yield 6

Number Of Ingredients 10

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

  • Preheat grill for high heat.
  • In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  • In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  • Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

GRILLED SEA BASS WITH CHILI-LIME DRESSING



Grilled Sea Bass with Chili-Lime Dressing image

While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 11

1 clove garlic, finely minced, or more to taste
1 lime, zested
2 tablespoons seasoned rice vinegar
2 tablespoons Asian fish sauce
2 tablespoons lime juice
1 tablespoon Asian chile pepper sauce (such as sambal oelek)
1 teaspoon Asian (toasted) sesame oil
4 (4 ounce) fillets sea bass
2 teaspoons vegetable oil, or as needed
salt to taste
1 tablespoon coarsely chopped cilantro leaves, or to taste

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
  • Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
  • Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
  • Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.

Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g

GRILLED BLACKENED SEA BASS



Grilled Blackened Sea Bass image

Blackened sea bass done on the barbecue grill. It doesn't get any better than this! Catfish fillets can also be used.

Provided by Marie

Categories     Bass

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons paprika
1 teaspoon garlic salt
1 teaspoon dried thyme leaves, crushed
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
3 tablespoons butter
4 skinless sea bass (4 to 6 oz ea)
lemon, halves
fresh dill sprig (to garnish)

Steps:

  • Preheat barbecue grill.
  • Combine all seasonings in small bowl and mix well.
  • Melt butter in small saucepan over medium heat and pour into pie plate.
  • Dip sea bass into melted butter, evenly coating both sides.
  • Sprinkle both sides of sea bass with seasoning mixture.
  • Place on grill and cook covered for approximately 6 to 8 minutes or until it is blackened and flakes easily.
  • Turn halfway through grilling time.
  • Serve with lemon and garnish with dill sprigs.

GRILLED SEA BASS WITH THAI CHILI SAUCE



Grilled Sea Bass with Thai Chili Sauce image

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 8

2 cups fresh lime juice
1/2 cup Thai fish sauce
1/4 cup minced garlic
1/2 cup Thai bird chiles, seeded and minced
2 tablespoons grated ginger
1/4 cup sesame oil
1/4 cup sugar
6 (5-ounce) sea bass fillets

Steps:

  • In medium bowl mix lime juice, fish sauce, garlic, chiles, ginger, sesame oil and sugar. Pour half of the sauce over the fish and let sit for 1 hour refrigerated. Discard the marinade used for the fish. Grill fish over high heat, about 5 to 7 minutes, or until cooked through, and serve with the remaining half of the sauce.

HOT AND SPICY CHOLULA SEA BASS CEVICHE WITH ROASTED PEPPERS, GRILLED MASA CAKES, ROASTED CORN, AND CITRUS MARINADE



Hot and Spicy Cholula Sea Bass Ceviche with Roasted Peppers, Grilled Masa Cakes, Roasted Corn, and Citrus Marinade image

Provided by Food Network

Categories     main-dish

Time 44m

Yield 4 servings

Number Of Ingredients 15

24 ounces sea bass, julienned
1 cup lime juice
1 cup lemon juice
1 cup orange juice
1 red onion, julienne
1 cup chiffonade cilantro leaves
4 jalapeno chiles, roasted, peeled, seeded, and chopped
2 red bell peppers, roasted, peeled, seeded, and chopped
2 yellow bell peppers, roasted, peeled, seeded, and chopped
2 ears corn, roasted and removed from the cob
Salt and pepper
Hot pepper sauce, (recommended: Cholula)
4 cups masa harina
4 eggs
Water, to bind

Steps:

  • In a large bowl, combine the sea bass, lime juice, lemon juice, orange juice, and onion. Mix all of these ingredients together and let marinate for 4 hours, covered, in the refrigerator.
  • Preheat a grill.
  • Once the fish has marinated, add the cilantro, roasted peppers, corn, and season with salt and pepper.
  • To make the masa cakes, combine the masa flour, eggs, and add a tablespoon of water at a time and form a paste. Make sure the paste is firm and not too watery. Form small pancake shapes and grill on each side for approximately 2 minutes.
  • To serve, place the masa cakes on the plate and top with the sea bass ceviche. Drizzle the top with the hot pepper sauce for added heat.

GRILLED SEA BASS WITH MANGO SALSA



Grilled Sea Bass With Mango Salsa image

Make and share this Grilled Sea Bass With Mango Salsa recipe from Food.com.

Provided by Nodakian

Categories     Bass

Time 28m

Yield 6 fillets, 6 serving(s)

Number Of Ingredients 9

2 medium mangoes, peeled and finely chopped
1 small red onion, finely chopped
1 cup fresh cilantro, chopped
2 jalapeno peppers, seeded and minced
1/2 cup lime juice, freshly squeezed divided
4 tablespoons olive oil, divided
6 (6 ounce) sea bass fillets, 1-inch thick
chili powder
salt and pepper

Steps:

  • Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours.
  • Brush both sides of fish with remaining olive oil and lime juice. Sprinkle with chili powder, salt and pepper. Grill (or broil) for about 4 minutes on each side or until cooked through. Serve with salsa.

GRILLED SEA BASS WITH TOMATOES AND HERB CREAM SAUCE



Grilled Sea Bass with Tomatoes and Herb Cream Sauce image

Provided by Lisa Spence

Categories     Milk/Cream     Herb     Onion     Tomato     Low Carb     Quick & Easy     Bass     Grill/Barbecue     Bon Appétit     Florida

Yield Makes 4 servings

Number Of Ingredients 11

4 tablespoons minced shallots
4 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
1 cup whipping cream
2 teaspoons minced fresh thyme
1 1/2 cups diced seeded plum tomatoes
1/3 cup plus 1 tablespoon olive oil
2 tablespoons minced fresh basil
1 1/2 tablespoons minced fresh oregano
1 1/2 tablespoons minced fresh tarragon
4 6-ounce sea bass fillets

Steps:

  • Combine 2 tablespoons shallots, 2 tablespoons lemon juice and vinegar in heavy small saucepan. Boil until almost no liquid remains in saucepan, about 5 minutes. Add cream and thyme; simmer until reduced to sauce consistency, about 6 minutes. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
  • Combine tomatoes, 1/3 cup oil, basil, oregano, tarragon, 2 tablespoons shallots and 2 tablespoons lemon juice in medium bowl. Season with salt and pepper. Cover and let stand 1 hour at room temperature.
  • Prepare barbecue or preheat broiler. Brush fish with 1 tablespoon oil. Sprinkle with salt and pepper. Grill or broil fish until opaque in center, about 4 minutes per side. Divide fish among plates.
  • Bring sauce to simmer; spoon around fish. Top fish with tomato mixture; serve.

THAI GRILLED SEA BASS - PLA PAO



Thai Grilled Sea Bass - Pla Pao image

Chilean Sea Bass: which is not truly Sea Bass, but who cares? It is one of the most tasty types of fish you can buy. And definitely tasty, done in the Thai style.

Provided by PalatablePastime

Categories     Curries

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 lb chilean sea bass fillet
1/2 cup plain nonfat yogurt
1/2 teaspoon coconut extract
3/4 teaspoon red curry paste
2 cloves garlic, minced
1 lime, zest of
1/4 lime, juice of
2 tablespoons chopped cilantro
1 tablespoon minced lemongrass
3 Thai red chili peppers, stemmed and minced
1 teaspoon fish sauce
1/2 teaspoon ponzu sauce (light soy sauce ok)

Steps:

  • Combine all ingredients except Sea Bass to form marinade.
  • Pour marinade over fish in a ziplock bag or shallow dish and allow to marinate at room temperature for 30 minutes.
  • Grill over medium-hot coals until cooked through (about 4-8 minutes per inch of thickness, until fish flakes easily), turning once, and basting frequently with marinade.
  • Serve with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions on kebabs (basted with marinade), if desired.
  • Good table condiments include lime wedges and chile sauce (sambal oelek).

GRILLED SEA BASS WITH OREGANO AND TOMATOES



Grilled Sea Bass with Oregano and Tomatoes image

Categories     Tomato     Low Carb     Bass     Summer     Grill/Barbecue     Oregano     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

4 tablespoons olive oil
4 garlic cloves, minced
6 6- to 8-ounce sea bass fillets
5 ounces fresh shiitake mushrooms, stems discarded, caps sliced (about 3 cups)
4 large plum tomatoes, chopped
3/4 cup pitted brine-cured black olives (such as Kalamata), halved
1/4 cup chopped fresh oregano
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice
3 anchovy fillets, minced
1 tablespoon drained capers

Steps:

  • Prepare barbecue (medium-high heat). Mix 2 tablespoons oil and half of minced garlic in small bowl. Brush garlic oil on both sides of fish. Sprinkle fish with salt and pepper.
  • Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add mushrooms and remaining garlic; sauté 5 minutes. Add tomatoes and next 6 ingredients. Reduce heat to medium-low; cook 5 minutes to blend flavors. Season sauce with salt and pepper. Remove from heat. Cover and keep warm.
  • Grill fish just until opaque in center, about 3 minutes per side. Transfer to plates. Top with sauce and serve.

GRILLED SEA BASS WITH CITRUS-OLIVE BUTTER



Grilled Sea Bass with Citrus-Olive Butter image

Want to eat more fish? Try this delicious way with citrus-olive butter served on top.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 9

2 tablespoons butter or margarine, softened
1 tablespoon finely chopped kalamata olives
2 teaspoons chopped fresh parsley
1/2 teaspoon balsamic vinegar
1/4 teaspoon grated orange peel
1 sea bass fillet, about 1 inch thick (1 lb)
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
  • Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
  • Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.

Nutrition Facts : Calories 170, Carbohydrate 0 g, Cholesterol 70 mg, Fat 1/2, Fiber 0 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 0 g, TransFat 0 g

GRILLED SEA BASS WITH LEMON CAPER BUTTER SAUCE



Grilled Sea Bass with Lemon Caper Butter Sauce image

This is amazing tasting sauce just the right balance of creamy, salty, and sour.

Provided by barbara lentz

Categories     Seafood

Time 15m

Number Of Ingredients 8

4 4 oz sea bass fillets skinless
3 Tbsp lemon juice
1 Tbsp white wine vinegar
1 small shallot minced
1/2 c cold butter cut into pieces
1 Tbsp each drained capers and fresh parsley chopped
salt and pepper to taste
2 tsp lemon zest for sprinkling

Steps:

  • 1. On a grill or grill pan. Cook the fish until no longer pink but still flaky. Turning to get good grill marks.
  • 2. To make the sauce In a small saucepan add the lemon juice, vinegar, and shallots Cook until the liquid is reduced to about 2 tbsp.
  • 3. Add the butter one pat at a time whisking constantly until melted and creamy looking. Stir in the capers, parsley and taste and adjust for salt and pepper.
  • 4. Place the sauce on the plate then top with fish fillet. Sprinkle a little lemon zest on top

GRILLED SEA BASS FILLETS: BRANZINO AI FERRI



Grilled Sea Bass Fillets: Branzino ai Ferri image

Provided by Food Network

Categories     main-dish

Time 16m

Yield 6 servings

Number Of Ingredients 5

3 lemons
1 (6 to 8-pound) sea bass
1 tablespoon olive oil
Sea salt
Freshly ground black pepper

Steps:

  • Prepare the sea bass by snipping off the side and back fins with a strong pair of scissors. With a fish scaler or large, strong knife, scrape off the scales. This is best done by holding the fish by the tail in a sink and scraping downward. It is essential to do this thoroughly. Clean the fish by running a sharp knife up from the base of the belly to the head. Remove the innards and rinse the fish well.
  • To cut into fillets, lie the fish on its side and, using a sharp filleting knife, carefully slice along the backbone, from tail to head, keeping close to the bones with the blade so as not to waste any flesh. Then cut downward around the head, which will enable you to remove the fillet. Repeat this on the other side of the fish.
  • Place the fillets skin side down and run your hand over them to check for any bones. Pull out any that remain using tweezers. Cut each fillet into 3 equal portions.
  • Lightly brush the pieces of fish with oil, season well with salt and pepper, and grill for 3 minutes on each side, or until cooked.
  • Serve with lemon.

GRILLED SEA BASS, MANGO, GRAPEFRUIT AND AVOCADO SALAD



Grilled Sea Bass, Mango, Grapefruit and Avocado Salad image

Categories     Fish     Leafy Green     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Grapefruit     Mango     Avocado     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 20

For fish:
2 tablespoons paprika
2 tablespoons minced garlic
1 tablespoon olive oil
1 tablespoon chili powder
2 teaspoons dried oregano
1 1/2 teaspoons ground allspice
1/4 cup grapefruit juice
6 4- to 5-ounce sea bass fillets
For salad:
5 tablespoons grapefruit juice
1/4 cup olive oil
2 tablespoons Sherry wine vinegar
1 1/2 tablespoons chopped fresh mint
1 tablespoon chopped fresh ginger
Nonstick vegetable oil spray
1 5-ounce package mixed baby greens (about 10 cups)
3 pink grapefruits, peel and pith cut away, segments cut from between membranes
2 large mangoes, peeled, pitted, thinly sliced
1 avocado, peeled, pitted, thinly sliced

Steps:

  • Make fish:
  • Grind first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt and pepper. Sprinkle fish with salt and pepper. Rub 2 teaspoons spice mixture over each fillet; place on waxed-paper-lined tray. Refrigerate 2 hours.
  • Make salad:
  • Whisk juice, oil, vinegar, mint and ginger in small bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be made 2 hours ahead. Let stand at room temperature.)
  • Spray barbecue rack with nonstick spray; prepare barbecue (medium-high heat). Spray fish with nonstick spray. Grill until just opaque in center, about 3 minutes per side. Transfer fish to plate.
  • Toss greens in large bowl with enough dressing to coat; divide among 6 plates. Arrange grapefruit segments and mangoes atop greens; drizzle with some dressing. Place 1 fish fillet alongside each salad. Top fish with avocado. Serve, passing any remaining dressing separately.

GRILLED SEA BASS WITH ROASTED RED PEPPER SAUCE AND BROCOLLI PUREE



GRILLED SEA BASS WITH ROASTED RED PEPPER SAUCE AND BROCOLLI PUREE image

Categories     Fish

Yield 4

Number Of Ingredients 19

Grilled Sea Bass with Roasted Red Pepper Sauce and Brocolli Puree
4 filets of sea bass, about 4 ounces/110 g each
1 pinch Salt and pepper
1 tablespoon butter
1 tablespoon olive oil
Puree
1 head broccoli, about 14 ounces/390 g
1 leek, trimmed
1 pinch Salt and pepper
1 tablespoon butter, more to taste
Lemon juice and zest, to taste
Sauce
2 red peppers
2 tablespoons olive oil
1 shallot, minced
3 tablespoons white wine
6 tablespoons chicken stock
Salt and pepper
Lemon juice, to taste

Steps:

  • Grilled Sea Bass with Roasted Red Pepper Sauce and Brocolli Puree 1. Heat the oil in a sauté pan. Add the shallot and cook until soft. Deglaze with white wine and cook one minute. Add the stock and the cooked red pepper. Cook 5 minutes. Cool slightly, and purée in the blender. Season with salt, pepper and lemon juice, and transfer to a small saucepan to reheat in a few minutes. 2. Cook the fish: Season the filets with salt and pepper. Heat the butter and oil in a skillet. Fry on both sides until golden and cooked through, about four minutes per side. Serve on a bed of broccoli purée with red pepper sauce alongside. Puree 1. Bring a pot of water to the boil. Cut the florets off the broccoli stem in even sizes. Peel the stem and slice thinly. Slice the leek into rings and rinse well. Salt the boiling water, as for pasta, and add the broccoli and leek. Cook until very tender, about 10 minutes. Drain. Drop in the butter and purée with an immersion blender. Taste and adjust the salt. Add pepper, lemon juice and zest. Serve hot as a bed for fish. Sauce 1. Make the sauce. Heat the oven to 400°F/200°C. Set the peppers on a baking sheet and roast until the flesh is soft and the skin puckered, 35 to 45 minutes. Remove from the oven and put in a bowl covered with plastic wrap. Set aside 10 minutes to sweat. Remove the wrap, peel and seed the pepper. Cut the flesh into pieces and set aside.

SEA BASS GRILLED IN CORN HUSKS WITH COMPOUND BUTTER



Sea Bass Grilled in Corn Husks With Compound Butter image

This recipe is from a Cuisine magazine. Cooking fish in corn husk packets poaches and steams the fish so that you don't have to turn it over. The corn husks also make a neat presentation since the fish is served in the packet. Note: I have included the nutritional breakdown in the recipe because Zaar is calculating based on the 3 butter recipes included. You will only use 2 tsp. butter per fish, but I am including 3 choices which all work well with this fish. These compound butters can be made in advance and can be frozen and cut into medallions as needed. When these butters melt, they become a sauce, not just melted butter and taste good on a variety of meats, vegetables and pasta.

Provided by CookGordon

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 (4 ounce) sea bass fillets (or other whitefish)
12 corn husks, soaked in hot water for 5 minutes (sanitizes and prevents burning on grill)
salt and pepper
1/2 cup unsalted butter
2 tablespoons tomato paste
2 tablespoons fresh basil, chopped
1/2 cup unsalted butter
1 tablespoon fresh cilantro, chopped
1 teaspoon fresh lime juice
1 teaspoon lime zest, minced
1/2 cup unsalted butter
1 tablespoon shallot, minced
1 teaspoon fresh lemon juice
1 teaspoon lemon zest, minced

Steps:

  • To make the Compound Butter -- Beat room temperature butter with a fork until creamy. Once it is smooth, add remaining ingredients and blend until all the ingredients are distributed evenly throughout the butter. Place a square of plastic wrap (like Saran Wrap) on the counter and mound the butter in a line down the center. Shape the butter into a cylinder and wrap the plastic around the butter, rolling it back and forth to shape. Twist the ends tightly and pull them at the same time, this forms a perfectly round, smooth log. Refrigerate or freeze until firm.
  • To prepare the fish -- Soak 12 of the larger outer husks in hot water for 5 minutes. Put two soaked husks on work surface, one on top of the other. The two layers will keep the fish from burning. Place fish fillet centered in the cradle of the husk.
  • Season the fish well with salt and pepper. Now, place a slice of compound butter (approx. 2 tsp.) on top of the fish.
  • Place another husk on top of the fish and tuck into bottom husk. Make the pouch as gap-free as possible. Secure both ends of the packet with soaked cotton string.
  • Grill packets over medium heat. They'll poach and steam in the packets so you don't need to turn them over.
  • Cook about 10 minutes per inch of thickness.
  • To serve, present fish in the grilled corn husk. Remove one knot and pull back top husk (like it's on a hinge).
  • Doneness: If you're unsure about the timing test for doneness, use an instant read thermometer. Insert it through the packet into the thickest part of the fish. It's done when temp hits 125 - 130°F.
  • Nutritional Information per serving: Calories 130: Total Fat 7(G): Calories from fat: 49%: Sodium 257(MG): Carb 0(G).

Nutrition Facts : Calories 730.9, Fat 71.4, SaturatedFat 44.3, Cholesterol 229.9, Sodium 151, Carbohydrate 2.4, Fiber 0.5, Sugar 1.1, Protein 22.2

GRILLED SEA BASS



GRILLED SEA BASS image

Categories     Fish     Grill/Barbecue

Yield 4 servings

Number Of Ingredients 4

1 1/3 lb Chilean Sea Bass (about 1/3 pound per person), cut into individual serving pieces, skin and bones removed
1 cup Teriyaki Sauce
1/2 cup Dark Honey
1/4 cup Olive Oil

Steps:

  • Whisk Teriyaki, honey and olive oil together until combined. Place fish in zip lock bag. Add the marinade and marinate, refrigerated for at least 4 hours and up to 24 hours which makes the flavoring wonderful. Remove fish from fridge, keeping bag sealed about 15 to 20 minutes before grilling. Heat grill to medium low. Spray or coat grill grates generously with olive oil to prevent fish from sticking. Spraying the spatula with olive oil also helps prevent the fish from falling apart when turning. Grill fish about 6 minutes per inch of thickness, turning once until a table knife inserts across the grain without resistance. Fish should be oily and opaque. I turn up the heat a bit near the end to caramelize some of the residual marinade. Serve immediately. Alternative preparation: vacuum seal the fish and marinade (or seal in the ziplock bag using the water method of excluding air from the ziplock bag. Marinate for time as above. Sous vide at 114.8 degrees F until it reaches an internal temperature of 113 (about 35 min. for ¾ inch thick pieces). Can be held at 113 for about 15 minutes (I haven't tried more). Sear/carmelize briefly with blow torch (use MAPP gas one for higher heat) or sear to caramelize in a lightly oiled hot pan (use canola oil). Serve immediately on warm plate (at 113 degrees, fish is wonderfully textured, but not very warm, so serve right as it is ready to be eaten). Enjoy!

Tips:

  • Choose the freshest sea bass possible. Look for fish that has bright, clear eyes, shiny scales, and a mild, briny smell.
  • Score the sea bass before grilling. This will help the fish cook evenly and prevent it from curling up.
  • Season the sea bass generously with salt and pepper. You can also add other herbs and spices, such as lemon zest, thyme, or rosemary.
  • Grill the sea bass over medium-high heat. This will help to create a nice crust on the outside of the fish while keeping the inside moist.
  • Cook the sea bass until it is just cooked through. The flesh should be opaque and flake easily with a fork.
  • Serve the sea bass immediately with your favorite sides. Some popular options include roasted vegetables, grilled lemon wedges, or a simple green salad.

Conclusion:

Grilled sea bass is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. Whether you prefer a simple grilled fish or something more elaborate, there is a grilled sea bass recipe out there for you. So next time you are looking for a delicious and healthy meal, give grilled sea bass a try. You won't be disappointed!

Related Topics