Best 2 Grilled Scallops With Kale And Olives Recipes
Indulge in a culinary journey with our grilled scallops, an exquisite seafood delicacy that promises a burst of flavors in every bite. Pan-seared to perfection, these tender scallops are complemented by a medley of sautéed kale, succulent sun-dried tomatoes, and briny olives. Drizzled with a vibrant lemon-herb dressing, this dish tantalizes the taste buds with its harmonious blend of textures and flavors. Alongside the grilled scallops, our collection offers a variety of tempting recipes to elevate your dining experience. Discover the wholesome goodness of our roasted butternut squash soup, a creamy and velvety delight infused with aromatic spices. For a hearty and comforting meal, try our beef stew, where tender chunks of beef are braised in a rich and flavorful sauce, accompanied by a symphony of vegetables. If you're craving something light and refreshing, our kale and quinoa salad offers a symphony of textures and flavors, tossed in a tangy lemon-tahini dressing. And for a sweet ending, indulge in our classic chocolate chip cookies, the epitome of comfort and indulgence.
Let's cook with our recipes!
QUICK AND EASY GRILLED SCALLOPS
Steps:
- Dab scallops dry with a paper towel.
- Combine olive oil, garlic, and lemon juice (and any additions below if using). Toss with scallops and let rest a few minutes while grill preheats.
- Preheat grill to medium-high.
- Once the grill is heated, oil the grates by adding oil to a paper towel and using tongs to rub the oil on the grates.
- Remove scallops from the marinade (discard marinade) and season scallops with salt & pepper. Grill for 2-3 minutes per side or just until opaque.
- Garnish with parsley and serve with lemon wedges.
Nutrition Facts : Calories 142 kcal, Carbohydrate 4 g, Protein 14 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 445 mg, Sugar 1 g, ServingSize 1 serving
GRILLED SCALLOPS
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Melt butter in a saucepan over medium heat. Cook onion and garlic until soft and translucent, about 5 minutes. Remove from heat, and stir in lemon juice and salt. Place scallops in a large bowl, and toss with butter mixture. Let stand for about 2 minutes.
- Thread scallops onto skewers, or use a wire grill basket. Cook on preheated grill for about 4 minutes per side.
- Return butter mixture to saucepan, and bring to a boil. Reduce heat to low, and keep warm while scallops cook. Toss with grilled scallops and serve.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 6.2 g, Cholesterol 98.5 mg, Fat 23.9 g, Fiber 0.4 g, Protein 19.8 g, SaturatedFat 14.7 g, Sodium 349 mg, Sugar 1.2 g
Tips:
- Use fresh, high-quality scallops. Look for scallops that are firm and plump, with no discoloration. Avoid any scallops that have a slimy texture or an off smell.
- Pat the scallops dry before cooking. This will help them sear properly and prevent them from steaming.
- Season the scallops simply with salt and pepper. You don't want to overwhelm the delicate flavor of the scallops.
- Sear the scallops over high heat for 2-3 minutes per side. This will create a nice crust and cook the scallops through.
- Don't overcook the scallops. They should be cooked through, but still slightly translucent in the center.
- Serve the scallops immediately with your favorite sides. Some good options include grilled kale and olives, roasted vegetables, or a simple salad.
Conclusion:
Grilled scallops are a delicious and versatile dish that can be enjoyed as an appetizer or main course. They are easy to make and can be cooked in just a few minutes. With their delicate flavor and tender texture, scallops are a seafood lover's delight. So next time you're looking for a quick and easy meal, give grilled scallops a try. You won't be disappointed!
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