Best 2 Grilled Salmon Wraps Recipes
**Grilled Salmon Wraps: A Symphony of Flavors and Nutrition**
Grilled salmon wraps are a culinary delight that tantalize the taste buds with a harmonious blend of flavors and textures. These wraps feature succulent grilled salmon, a protein powerhouse, enveloped in a soft and pliable tortilla, creating a delectable handheld meal. The salmon, infused with smoky and savory notes from the grill, pairs perfectly with a refreshing array of fillings. A medley of crunchy vegetables, such as crisp lettuce, juicy tomatoes, and sliced cucumbers, adds a vibrant textural contrast, while tangy pickled onions and creamy avocado lend a delightful burst of flavor. The wraps are complemented by a zesty dressing, often featuring a tangy blend of mayonnaise, lemon juice, and herbs, tying all the elements together in a flavor symphony. These grilled salmon wraps are not only a culinary treat but also a nutritious choice, providing a balance of protein, healthy fats, and essential vitamins and minerals. They are a versatile dish, perfect for a quick and satisfying lunch, a light dinner, or a fun picnic spread.
GRILLED SALMON WRAPS
We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.
Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
GRILLED SALMON RADICCHIO WRAPS
This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.
Provided by A. Smith
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
- Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
- Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.
Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g
Tips:
- Choose high-quality salmon: Opt for wild-caught salmon for its superior flavor and nutritional value.
- Use fresh herbs: Fresh herbs like dill, parsley, and cilantro add a vibrant flavor to the wraps.
- Don't overcook the salmon: Salmon cooks quickly, so be mindful not to overcook it to maintain its moist and flaky texture.
- Use a flavorful wrap: Choose a wrap that complements the salmon, such as a spinach tortilla or a sun-dried tomato wrap.
- Add a variety of toppings: Experiment with different toppings like avocado, cucumber, red onion, and capers to create a customized wrap.
- Serve with a dipping sauce: A flavorful dipping sauce, such as a lemon-dill sauce or a tzatziki sauce, can enhance the overall taste of the wraps.
Conclusion:
Grilled salmon wraps are a versatile and delicious meal that can be enjoyed for lunch, dinner, or even as a healthy snack. With its combination of protein-packed salmon, fresh vegetables, and flavorful herbs, this dish offers a satisfying and nutritious option. The tips provided in this summary will help you create the perfect grilled salmon wrap, ensuring a delightful culinary experience. Whether you're a seasoned cook or a beginner, these wraps are an easy and enjoyable way to incorporate more fish into your diet. So, fire up your grill and get ready to savor the tantalizing flavors of grilled salmon wraps!
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