Best 5 Grilled Salmon Wpineapple Salsa Recipes
Grilled salmon is a classic summer dish that is both healthy and delicious. It's also a versatile dish that can be paired with a variety of sides and sauces. In this article, we'll share two recipes for grilled salmon with pineapple salsa: one for a simple grilled salmon fillet, and one for a more complex salmon dish with a flavorful pineapple salsa made from fresh pineapple, red onion, cilantro, and jalapeno.
Both recipes are easy to follow and can be made in under 30 minutes. The simple grilled salmon recipe is perfect for a weeknight meal, while the salmon with pineapple salsa is a great option for a special occasion or a summer party. So, fire up your grill and get ready to enjoy some delicious grilled salmon!
GRILLED SALMON WITH PINEAPPLE SALSA RECIPE
Grilled Salmon with Pineapple Salsa is exactly what you need to make for dinner tonight. Light, healthy, and full of flavor.
Provided by Kristy Still
Categories Dinners
Time 1h45m
Number Of Ingredients 7
Steps:
- For the Salmon: Place salmon filets on a sheet of foil. Combine the soy sauce and Worcestershire sauce, and then lightly pour over the salmon. Fold up the foil to wrap the salmon filets and set aside for about 30 minutes. Place the filets on a heated grill, keeping it on medium-high heat, and grill on each side for 10-15 minutes or until the salmon is completely cooked. For the Salsa: In a medium-sized saucepan, warm up the olive oil, then place the pineapple chunks and onion in the pan. Squeeze the juice from the lime in the pan and then let this sauté and simmer for about 10 minutes or until lightly browned and warmed. Serve the pineapple salsa over the salmon.
Nutrition Facts : Calories 827 calories, Fat 46 g, Carbohydrate 20 g, Fiber 2 g, Protein 79 g, SaturatedFat 8 g, Sodium 475 mg, Sugar 13 g
GRILLED SALMON W/PINEAPPLE SALSA
this is a quick weeknight meal for these hot summer nights. alternately this can be roasted in the oven at 450 for 20 minutes. this can be made with tuna also, as i did in the photo.
Provided by chia2160
Categories Kosher
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- preheat grill to high.
- in a medium bowl mix all the salsa ingredients.
- cover and refrigerate for up to 3 days.
- place salmon in a glass dish.
- rub both sides with oil and lemon juice, marinate in the fridge for 20-30 minutes place salmon on grill skin side down.
- cook 10 minutes, turning halfway through, until done to your liking.
- remove to a platter.
- add salt& pepper, serve with salsa.
GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA
Steps:
- Preheat a grill to medium.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
- Combine all ingredients thoroughly.
- In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.
GRILLED PINEAPPLE SALSA
This is my favorite salsa to go with summer grilling! Have served this for guests and family and everyone loves it! Serve with grilled chicken breast, fish, or pork.
Provided by Elaine
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat grill for medium heat and lightly oil the grate. Spray pineapple pieces with cooking spray.
- Cook pineapple on the grill until lightly browned and caramelized, 5 to 10 minutes. Remove pineapple from grill and cool; chop.
- Mix pineapple, red bell pepper, onion, cilantro, jalapeno pepper, garlic, lime juice, sugar, salt, and ground black pepper together in a bowl; refrigerate until chilled and flavors blend, about 1 hour.
Nutrition Facts : Calories 36.5 calories, Carbohydrate 8.8 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.7 g, Sodium 196.6 mg, Sugar 6 g
GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA
A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!
Provided by CountryLady
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a small bowl; rub onto salmon.
- Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
- SALSA: Drain pineapple, reserving 2 tbsp juice.
- Combine with remaining ingredients & serve over salmon.
Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5
Tips:
- Choose the Right Salmon: Pick wild-caught salmon for its superior flavor and nutritional value. Check for a vibrant color and firm flesh.
- Grill Preparation: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Keep the grill lid closed during cooking to create a smoky flavor.
- Don't Overcook the Salmon: Salmon is a delicate fish that cooks quickly. Aim for an internal temperature of 135-140°F (57-60°C) for medium-rare, or 145°F (63°C) for medium.
- Make a Flavorful Marinade: Marinating the salmon adds moisture and enhances its flavor. Use a mixture of olive oil, lemon juice, herbs, and spices. Marinate for at least 30 minutes, but no longer than 24 hours.
- Perfect Pineapple Salsa: Use fresh, ripe pineapple for the salsa. Combine it with red onion, cilantro, jalapeno, and lime juice. Adjust the heat level by adding more or less jalapeno.
Conclusion:
Grilled salmon with pineapple salsa is a delightful dish that combines the rich flavors of grilled salmon with the vibrant, tropical taste of pineapple salsa. It's a healthy and delicious meal that's perfect for summer gatherings or weeknight dinners. Serve it with grilled vegetables, roasted potatoes, or a fresh salad for a complete and satisfying meal.
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