Best 4 Grilled Salmon With Veggies Recipes
**Grilled Salmon with Veggies: A Symphony of Flavors and Health Benefits**
Indulge in the culinary masterpiece that is grilled salmon with a vibrant medley of roasted vegetables. This delectable dish is a symphony of flavors, textures, and colors that will tantalize your taste buds and nourish your body. Grilled salmon, with its rich omega-3 fatty acids, is a heart-healthy choice that boasts a tender, flaky texture and a savory, slightly smoky flavor. The accompanying roasted vegetables, caramelized and bursting with natural sweetness, provide a delightful contrast to the salmon's richness. This recipe offers a harmonious balance of macronutrients, making it a satisfying and wholesome meal.
**Grilled Salmon with Lemon-Herb Butter:**
This classic preparation of grilled salmon is elevated with a luscious lemon-herb butter that infuses the fish with a burst of zesty citrus and aromatic herbs. The butter melts over the salmon as it grills, creating a golden-brown crust that seals in the succulent juices.
**Grilled Salmon with Asian Glaze:**
Experience a taste of the Orient with this grilled salmon glazed in a tantalizing Asian-inspired sauce. The combination of soy sauce, ginger, garlic, and honey creates a sweet, savory, and slightly tangy glaze that perfectly complements the salmon's mild flavor.
**Grilled Salmon with Salsa Verde:**
Add a vibrant burst of freshness to your grilled salmon with salsa verde, a zesty green sauce made from parsley, basil, capers, and anchovies. The herbaceousness of the salsa verde pairs wonderfully with the richness of the salmon, creating a lively and vibrant dish.
**Grilled Salmon with Roasted Vegetables:**
This recipe presents a medley of grilled salmon and roasted vegetables, showcasing the natural flavors of each ingredient. The salmon is simply seasoned with salt, pepper, and a squeeze of lemon, allowing its delicate flavor to shine through. The roasted vegetables, such as broccoli, carrots, and zucchini, add a delightful array of colors and textures to the dish.
Whichever recipe you choose, you'll be treated to a culinary journey that is both delicious and nutritious. Grilled salmon with veggies is a versatile dish that can be enjoyed for lunch, dinner, or even as a healthy snack. Its ease of preparation and customizable flavors make it a favorite among home cooks and food enthusiasts alike.
GREEK GRILLED SALMON WITH VEGGIES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill or grill pan over medium-high heat.
- Put the zucchini, bell peppers and asparagus in a large bowl and toss with a scant 1 tablespoon of the olive oil and scant 1/4 cup of the vinaigrette, making sure everything is nice and coated. Transfer the coated veggies to the grill. Add the onions directly to the grill and give them a good brush with the vinaigrette and olive oil mixture. Grill, turning the veggies every 2 minutes, until tender and well-marked, about 8 minutes. Remove to a serving platter.
- Pat the salmon dry with a paper towel. Reserve 2 tablespoons of the vinaigrette for serving, then brush the salmon on each side with 1/2 tablespoon of the remaining vinaigrette; drizzle on both sides with the remaining olive oil. Grill the salmon for 2 minutes, then rotate 45 degrees and cook for another 2 minutes. After 4 minutes total, flip the salmon and grill on the other side for 2 minutes, then rotate and cook for 2 minutes more. Brush with some of the remaining vinaigrette while cooking if needed.
- Transfer the salmon to the serving platter with the vegetables. Drizzle everything with the reserved vinaigrette. Sprinkle over the feta, olives, and parsley. Serve immediately.
GRILLED SALMON IN FOIL WITH HERBY GARLIC BUTTER
This easy grilled salmon in foil recipe is totally foolproof, resulting in flaky fish with a garlic-herb butter sauce. And did we mention cleanup is a breeze?
Provided by Rachel Gurjar
Time 36m
Yield 2 Servings
Number Of Ingredients 8
Steps:
- Prepare a grill for medium heat. Whisk 1 Tbsp. honey, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and 1 tsp. finely grated lemon zest in a small bowl to combine. Add 6 garlic cloves, finely chopped, 4 Tbsp. unsalted butter, room temperature, and 2 Tbsp. finely chopped dill and whisk again to combine (some lemon zest may remain separate and that's okay).
- Tear off a large piece of foil according to the length and thickness of salmon (15x15" or larger) and place on a rimmed baking sheet. Place one 1 lb. boneless salmon fillet, preferably skin-on, arranging skin side down if skin is on, in center of foil (the skin will stick slightly to foil and brown while the fish cooks; you want this as it will add to the sauce). Spread garlic butter over fish, then drizzle 3 Tbsp. fresh lemon juice on top. Carefully fold one side of foil up and over fish so lemon juice stays contained, then bring other sides up to meet it and fold together to seal, leaving about a 4" opening on top for steam to escape (this will help sauce reduce a bit).
- Place foil packet on grate and grill fish until opaque throughout and firm, 16-20 minutes. Transfer packet to a cutting board and let fish rest 5 minutes.
- Carefully open foil packet and cut fish in half. Transfer to plates; pour juices from packet over. Drizzle fish with remaining 1 Tbsp. fresh lemon juice, dividing evenly, and top with more finely chopped dill.
GRILLED SALMON WITH VEGETABLES
Being an Alaskan, I am always looking for new ways to prepare salmon. I came up with this recipe and have had people who don't even like salmon tell me it's good. We usually cook this on our grill but I have done it in the oven also and it has turned out just as good. Practically within throwing distance of the Copper River, I prefer Copper River red salmon, however, silver and king salmon work great as well!
Provided by GakonaBaby
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse and pat dry salmon filets. Season with a little lemon pepper and salt.
- Oil large sheet of heavy duty aluminum foil.
- Mix vegetables and remaining ingredients (except cheeses) in large bowl. Combine well.
- Place filets on foil and cover with vegetable mixture. Place a few pats of butter on top. Sprinkle with cheese.
- Cover with another large sheet of foil (also oiled to prevent cheese from sticking)and seal edges. Double wrap with foil (if using grill).
- Grill 10-15 minutes per side at medium heat, or bake at 375 about 30 minutes.
- Dish is done when fish flakes and vegetables are cooked but still firm.
Nutrition Facts : Calories 173.3, Fat 13.9, SaturatedFat 4.2, Cholesterol 23.9, Sodium 194, Carbohydrate 3.5, Fiber 0.8, Sugar 0.6, Protein 9.2
GRILLED SALMON WITH VEGGIES
Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
- In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
- Cut salmon into 4 serving-size pieces. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork. Serve butter mixture with salmon and vegetables.
Nutrition Facts : Calories 300, Carbohydrate 4 g, Cholesterol 105 mg, Fat 2, Fiber 1 g, Protein 25 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 1/2 g
Tips:
- Choose the Right Salmon: Opt for wild-caught salmon for its superior flavor and nutritional value. Check for a firm texture and vibrant color.
- Prep the Veggies: Cut your vegetables into uniform sizes to ensure even cooking. Toss them with olive oil, salt, and pepper before grilling for a flavorful char.
- Prepare the Marinade: Don't skip the marinade! It infuses the salmon with delicious flavors. Use a combination of olive oil, lemon juice, herbs, and spices to create a flavorful coating.
- Grill at the Right Temperature: Preheat your grill to medium-high heat before adding the salmon. This will help create a nice sear and prevent the fish from sticking.
- Cook Salmon to Perfection: Cook the salmon until it reaches an internal temperature of 145°F (63°C). Overcooking will dry out the fish, so be careful not to overcook it.
- Serve with a Sauce: A simple lemon-herb sauce or a creamy dill sauce can complement the grilled salmon and vegetables perfectly.
Conclusion:
Grilled salmon with vegetables is a delicious and healthy meal that's perfect for any occasion. By following these tips, you can create a restaurant-quality grilled salmon dish that your family and friends will love. So, fire up the grill and enjoy this fantastic dish!
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