Best 4 Grilled Salmon With Quick Blueberry Pan Sauce Recipes
**Grilled Salmon with Quick Blueberry Pan Sauce: A Delightful Symphony of Flavors**
Indulge in a culinary masterpiece that tantalizes your taste buds with a burst of sweet, tangy, and savory flavors. Grilled Salmon with Quick Blueberry Pan Sauce is a delectable dish that combines the richness of succulent salmon with a vibrant blueberry sauce, creating an unforgettable symphony of flavors. This recipe is a perfect balance of simplicity and elegance, making it suitable for both casual family dinners and special occasions. Accompanied by recipes for a refreshing Cucumber Salad and a zesty Lemon-Herb Butter, this article offers a complete and satisfying meal experience that will leave you and your loved ones craving for more.
SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE
56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
- Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
- Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
- Serve blueberry sauce over salmon. If desired, sprinkle with chives.
Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g
GRILLED SALMON STEAKS WITH SAVORY BLUEBERRY SAUCE
Salmon and blueberries deliciously combine in this summer dish.
Provided by JAYDA
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
- Preheat grill to medium high-heat.
- Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.
Nutrition Facts : Calories 383.2 calories, Carbohydrate 12.8 g, Cholesterol 83.5 mg, Fat 23.2 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 4.2 g, Sodium 264.7 mg, Sugar 8.9 g
GRILLED SALMON WITH BLUEBERRY SAUCE
I use a riesling wine for this but you can use any white wine.
Provided by Beverley Williams
Categories Fish
Time 35m
Number Of Ingredients 9
Steps:
- 1. In a medium saucepan over low heat, simmer together shallots, wine, vinegar and thyme for 15 to 20 minutes or until most of the liquid is gone.
- 2. Add the blueberries, butter and honey. Cook until the berries soften about 2 to 4 minutes.
- 3. Meanwhile, spray the salmon with cooking spray. Salt and pepper to taste.
- 4. Place salmon on the rack of an uncovered grill directly over medium coals.
- 5. Grill for 2 to 3 minutes minutes per side or until fish flakes easily when tested with a fork.
- 6. Spoon the blueberry sauce over the salmon to serve
- 7. NOTE: You will need to adjust the cooking times if your fillets are thinner or thicker than 1/2 inch.
GRILLED SALMON WITH BLUEBERRY SAUCE
Make and share this Grilled Salmon With Blueberry Sauce recipe from Food.com.
Provided by DrGaellon
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
- Preheat grill or broiler to medium high-heat.
- Brush salmon with oil, and season to taste with salt and pepper. Grill or broil until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.
Nutrition Facts : Calories 477.6, Fat 30.3, SaturatedFat 6.3, Cholesterol 94.8, Sodium 167.4, Carbohydrate 13.2, Fiber 0.9, Sugar 8.3, Protein 36.3
Tips:
- Choose the Right Salmon: Opt for wild-caught salmon over farmed salmon whenever possible, as it's generally a more sustainable and healthier choice.
- Cook Salmon to Perfection: Cook the salmon until it reaches an internal temperature of 145°F (63°C) for medium-rare or 155°F (68°C) for medium. This will ensure a tender and juicy texture.
- Make the Blueberry Pan Sauce Quickly: The blueberry pan sauce comes together quickly, so have all your ingredients prepared before starting. Using frozen blueberries is fine; there's no need to thaw them first.
- Use Fresh Herbs: Fresh herbs like thyme and parsley add a burst of flavor to the sauce. If you don't have fresh herbs on hand, you can use dried herbs, but reduce the amount by half.
- Serve Immediately: The grilled salmon and blueberry pan sauce are best served immediately. The sauce will thicken as it cools, so if you need to hold it for a short time, keep it warm over low heat.
Conclusion:
This grilled salmon with quick blueberry pan sauce is a delicious and easy-to-make dish that's perfect for a weeknight meal. The salmon is cooked to perfection and the blueberry pan sauce adds a sweet and tangy flavor that complements the fish beautifully. Serve it with roasted vegetables or a simple salad for a complete meal.
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