Best 4 Grilled Salmon With A Pineapple Mango And Strawberry Salsa Recipes
Savor the tantalizing Grilled Salmon with a vibrant Pineapple, Mango, and Strawberry Salsa, a culinary masterpiece that bursts with tropical flavors. This delectable dish features succulent salmon fillets, expertly grilled to perfection, complemented by a refreshing salsa brimming with the sweetness of pineapple, the tanginess of mango, and the delightful tartness of strawberries. The harmonious blend of flavors is sure to tantalize your taste buds and transport you to a tropical paradise with every bite. Accompanying this main course are two equally enticing recipes: a creamy Avocado Salsa bursting with creamy avocados, tangy tomatoes, and zesty cilantro, and a refreshing Watermelon Salsa brimming with the sweetness of watermelon, the crispness of cucumbers, and the piquant kick of jalapeños. These salsas serve as perfect accompaniments to the grilled salmon, adding layers of texture and flavor to create a symphony of tastes.
Here are our top 4 tried and tested recipes!
GRILLED SALMON WITH SPICY MANGO SALSA
Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat a grill to medium-high heat.
- Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
- Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
- Serve the salmon with the salsa and a lime wedge.
FIRECRACKER GRILLED SALMON
Let this sensational salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. -Melissa Rogers, Tuscaloosa, AL
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for up to 30 minutes. Cover and refrigerate remaining marinade. , Drain salmon, discarding marinade in bag. Place salmon skin side down on a greased grill rack. Grill, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork, basting occasionally with remaining marinade.
Nutrition Facts : Calories 306 calories, Fat 18g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 367mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic exchanges
GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA
Fresh Salmon is just the best. I go fishing in Alaska once a year and bring home a fair amount. Testing different peoples recipes is great. This one is from EMERIL. I keep some of his Essence on hand at all times. The fruit salsa is so refreshing and a great summer time addition to the fish. I have not tried it on other fish but I am sure it would be great.
Provided by Gone Fishin
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Preheat a grill to medium. I also grilled mine on a cedar plank.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence(2 teaspoons), salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
- For the Salsa:.
- In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.
GRILLED SALMON WITH PINEAPPLE, MANGO, AND STRAWBERRY SALSA
Make and share this Grilled Salmon With Pineapple, Mango, and Strawberry Salsa recipe from Food.com.
Provided by chef 998002
Categories Healthy
Time 10m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat a grill to medium.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
Tips:
- Choose Wild Salmon: Opt for wild-caught salmon, as it has a higher nutritional value and is lower in contaminants compared to farm-raised salmon.
- Skin-On or Skinless: Whether you prefer skin-on or skinless salmon is a matter of personal preference. The skin protects the flesh during cooking, resulting in a slightly moist texture. Skinless fillets cook faster and are easier to eat.
- Freshness Matters: Ensure your salmon is fresh and of good quality. Look for bright orange flesh, firm texture, and no fishy odor.
- Marinade for Flavor: Marinating the salmon in a mixture of herbs, spices, and citrus juices adds extra flavor and moisture.
- Proper Grilling Technique: Preheat your grill to medium-high heat and ensure the grates are well-oiled to prevent sticking. Cook the salmon flesh-side down first, then flip it gently halfway through the cooking time.
- Perfect Temperature: Cook the salmon until it reaches an internal temperature of 145°F (63°C) for medium-rare or 155°F (68°C) for medium. Use a meat thermometer to ensure accuracy.
- Rest Before Serving: Let the grilled salmon rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
Conclusion:
Grilled salmon with pineapple-mango salsa combines the succulent texture of perfectly cooked salmon with the vibrant flavors of tropical fruits. This dish is an excellent source of healthy fats, proteins, and essential vitamins. The marinade infuses the salmon with aromatic herbs and citrus, while the salsa adds a refreshing and tangy twist. Whether served as a main course or as part of a balanced meal, this grilled salmon recipe is sure to impress your taste buds and provide a satisfying dining experience. Enjoy this delicious and nutritious meal!
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