Best 3 Grilled Salmon Snap Peas And Spring Mix Salad With Chow Mein Noodles Recipes
Grilled Salmon, Snap Peas, and Spring Mix Salad with Chow Mein Noodles: A Culinary Symphony of Flavors
Indulge in a culinary delight with Grilled Salmon, Snap Peas, and Spring Mix Salad tossed in a zesty dressing, accompanied by crispy Chow Mein Noodles. This vibrant dish tantalizes your taste buds with a symphony of flavors and textures. The tender grilled salmon, bursting with natural richness, harmonizes perfectly with the crisp snap peas and the refreshing spring mix salad. The zesty dressing adds a tangy touch, while the crispy chow mein noodles provide a satisfying crunch. This recipe offers a delectable balance of protein, vegetables, and carbohydrates, making it a wholesome and flavorful meal for any occasion. Dive into this culinary experience, and let your senses savor the symphony of flavors in every bite.
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GRILLED SHRIMP, SNAP PEA AND SPRING MIX SALAD WITH SOUTHWEST VINAIGRETTE
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat grill to medium heat. Toss shrimp with 2 tablespoons Southwest Vinaigrette and season with salt and pepper, to taste. Grill shrimp 4 to 5 minutes or until pink, turning once. Combine salad blend, snap peas from pouch, black beans, avocado and red onion in large bowl. Toss with Southwest Vinaigrette, to taste. Divide salad mixture on 4 plates. Top each with grilled shrimp and sprinkle with crushed tortilla chips, as desired.
- Southwest Vinaigrette: Whisk together 1/3 cup canola oil, 2 tablespoons cider vinegar, 2 tablespoons lime juice and 1 tablespoon dry taco seasoning (from 1-ounce package) until blended. Season with salt and ground black pepper, to taste. Makes about 1 cup.
GRILLED SALMON, SNAP PEAS AND SPRING MIX SALAD WITH CHOW MEIN NOODLES
Salmon fillets are grilled and brushed with an Asian-inspired sauce then served on fresh salad greens with snap peas tossed with Asian Vinaigrette.
Provided by Dole
Categories Dole
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat grill to medium-high heat.
- Whisk together brown sugar, hoisin sauce, soy sauce and crushed red pepper in small bowl until blended.
- Brush salmon with oil and season with salt and pepper, to taste. Grill 8 to 10 minutes, turning once, or until desired doneness. Generously brush both sides of fish with soy sauce mixture; cook additional 30 seconds per side.
- Combine salad blend, snap peas from pouch and red bell pepper in large bowl. Toss with Asian Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.
- *Asian Vinaigrette: Whisk together 1/4 cup rice wine vinegar, 3 tablespoons canola oil, 2 teaspoons sesame oil, 2 teaspoons reduced sodium soy sauce until blended. Makes about 1/2 cup.
Nutrition Facts : Calories 400.7 calories, Carbohydrate 21.4 g, Cholesterol 51.4 mg, Fat 22.9 g, Fiber 1.6 g, Protein 26.7 g, SaturatedFat 3 g, Sodium 888.3 mg, Sugar 14.2 g
GRILLED SALMON, SNAP PEAS AND SPRING MIX SALAD WITH CHOW MEIN NOODLES
Salmon fillets are grilled and brushed with an Asian-inspired sauce then served on fresh salad greens with snap peas tossed with Asian Vinaigrette.
Provided by Dole
Categories Dole
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat grill to medium-high heat.
- Whisk together brown sugar, hoisin sauce, soy sauce and crushed red pepper in small bowl until blended.
- Brush salmon with oil and season with salt and pepper, to taste. Grill 8 to 10 minutes, turning once, or until desired doneness. Generously brush both sides of fish with soy sauce mixture; cook additional 30 seconds per side.
- Combine salad blend, snap peas from pouch and red bell pepper in large bowl. Toss with Asian Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.
- *Asian Vinaigrette: Whisk together 1/4 cup rice wine vinegar, 3 tablespoons canola oil, 2 teaspoons sesame oil, 2 teaspoons reduced sodium soy sauce until blended. Makes about 1/2 cup.
Nutrition Facts : Calories 400.7 calories, Carbohydrate 21.4 g, Cholesterol 51.4 mg, Fat 22.9 g, Fiber 1.6 g, Protein 26.7 g, SaturatedFat 3 g, Sodium 888.3 mg, Sugar 14.2 g
Tips:
- Use fresh ingredients: Fresh salmon, snap peas, and spring mix salad will give your dish the best flavor.
- Cook the salmon properly: Salmon is a delicate fish, so it's important to cook it carefully. Grill it over medium heat for about 8 minutes per side, or until it's cooked through.
- Don't overcook the snap peas: Snap peas should be cooked just until they're tender-crisp. If you overcook them, they'll become mushy.
- Use a light dressing: A light dressing, such as a vinaigrette, will allow the flavors of the salmon, snap peas, and spring mix salad to shine through.
- Add some crunch: Chow mein noodles add a nice crunch to this salad. You can also add other crunchy vegetables, such as bell peppers or carrots.
Conclusion:
This grilled salmon, snap peas, and spring mix salad with chow mein noodles is a healthy and delicious meal that's perfect for a summer lunch or dinner. The salmon is cooked to perfection, the snap peas are tender-crisp, and the spring mix salad is fresh and flavorful. The chow mein noodles add a nice crunch and texture to the salad. This salad is also a great way to get your daily dose of omega-3 fatty acids, which are important for heart health.
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