Best 4 Grilled Salmon Recipe By Tasty Recipes
**Grilled Salmon: A Culinary Delight of Flavors and Health Benefits**
Grilled salmon is a culinary masterpiece that tantalizes the taste buds with its delicate texture, rich flavor, and impressive health benefits. This versatile fish can be prepared in a variety of ways, each offering a unique taste experience. Whether you prefer a simple grilled salmon fillet seasoned with herbs and lemon or a more elaborate dish like grilled salmon with a tangy glaze, this delectable fish is sure to satisfy your cravings. Not only is grilled salmon a culinary delight, but it also boasts an impressive nutritional profile. It is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. Additionally, salmon is a good source of protein, vitamin D, and selenium. With its combination of taste and nutritional value, grilled salmon is a dish that both food enthusiasts and health-conscious individuals can appreciate. This article presents a collection of grilled salmon recipes that cater to diverse tastes and preferences. From classic grilled salmon with lemon and herbs to more adventurous preparations like grilled salmon with a spicy mango salsa, these recipes offer a culinary journey that is both delicious and nutritious.
GRILLED SALMON WITH AVOCADO SALSA RECIPE BY TASTY
Here's what you need: olive oil, salt, pepper, paprika, salmon fillets, avocados, red onion, lime, olive oil, salt, cilantro
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
- Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
- In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
- Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
- Enjoy!
Nutrition Facts : Calories 458 calories, Carbohydrate 10 grams, Fat 34 grams, Fiber 6 grams, Protein 26 grams, Sugar 1 gram
GRILLED SALMON I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h31m
Yield 6
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
GRILLED LEMON-GARLIC SALMON
A lot of people fish here on the shore of Lake Michigan, so I've developed quite a few recipes for it, including this grilled salmon recipe. I love it, and so do my friends and family. When it's out of season, I look for wild-caught fresh Alaskan salmon at the grocery store. -Diane Nemitz, Ludington, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix the first five ingredients; rub over fillets. Let stand 15 minutes. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. , Place salmon on grill rack, skin side up. Grill, covered, over medium heat or broil 4 in. from heat 4 minutes. Turn; grill 3-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
GRILLED SALMON
We love to cook on the grill at our house. I've used this flavorful salmon recipe several times and we always enjoy it. The parsley, rosemary and green onions help make the tender fillets a tempting main dish that looks impressive. -Monell Nuckols, Carpinteria, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place salmon in shallow dish. Combine the remaining ingredients. Set aside 1/4 cup for basting; pour the remaining marinade over salmon. Cover and refrigerate for 30 minutes. , Drain, discarding marinade. Grill salmon over medium heat, skin side down, for 15-20 minutes or until fish flakes easily with a fork. Baste occasionally with reserved marinade.
Nutrition Facts :
Tips:
- Choose a flavorful marinade: The marinade is what will give your grilled salmon its flavor, so choose one that you enjoy. Some popular options include lemon-herb, honey-garlic, and teriyaki.
- Marinate the salmon for at least 30 minutes: This will give the marinade time to penetrate the fish and infuse it with flavor.
- Preheat your grill to medium-high heat: This will help to sear the salmon and prevent it from sticking to the grates.
- Cook the salmon for 8-10 minutes per side, or until it is cooked through: The salmon is done cooking when it flakes easily with a fork.
- Let the salmon rest before serving: This will allow the juices to redistribute throughout the fish, resulting in a more tender and flavorful dish.
Conclusion:
Grilled salmon is a delicious and healthy meal that is easy to prepare. By following these tips, you can grill salmon that is perfectly cooked and full of flavor. Serve grilled salmon with your favorite sides, such as roasted vegetables, rice, or quinoa.
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