Best 3 Grilled Salmon Orzo Salad Recipes
Indulge in a delightful culinary journey with our Grilled Salmon Orzo Salad, a vibrant and flavorful dish that tantalizes your taste buds. This exquisite salad features tender grilled salmon fillets, perfectly complemented by a medley of al dente orzo pasta, crisp vegetables, and tangy dressing. Discover a symphony of textures and flavors as you bite into the tender salmon, succulent vegetables, and al dente orzo, all harmoniously brought together by the zesty dressing. This recipe is not only a feast for the senses but also a breeze to prepare, making it an ideal choice for busy weeknight dinners or light and refreshing summer meals.
In addition to the main Grilled Salmon Orzo Salad recipe, this article offers a collection of equally delectable recipes to satisfy your culinary cravings. Embark on a culinary adventure with the Grilled Salmon with Lemon Butter Sauce, where succulent salmon fillets are grilled to perfection and bathed in a luscious lemon butter sauce, creating a classic and elegant dish. For a lighter and healthier option, try the Baked Salmon with Roasted Vegetables, where salmon fillets are baked to flaky perfection alongside a medley of roasted vegetables, resulting in a wholesome and flavorful meal.
If you're seeking a quick and easy weeknight meal, the Pan-Seared Salmon with Garlic Butter is your perfect choice. Salmon fillets are pan-seared until crispy on the outside and tender on the inside, then coated in a fragrant garlic butter sauce. And for a taste of the Mediterranean, the Salmon Nicoise Salad combines grilled salmon with a variety of fresh vegetables, potatoes, and a tangy dressing, creating a light and refreshing salad that's perfect for warm weather.
These recipes offer a diverse range of flavors and cooking techniques, ensuring that there's something to suit every palate and occasion. Whether you're a seasoned cook or a beginner in the kitchen, these recipes will guide you through each step of the process, ensuring a successful and enjoyable cooking experience.
MEDITERRANEAN SALMON ORZO SALAD
Steps:
- Preheat oven to 375° F. line a baking sheet with foil and spray the foil with cooking spray. Place the salmon on the baking sheet and sprinkle with the dill, oregano, garlic powder, salt and pepper. Bake for 8-10 minutes depending on the thickness or until the internal temperature is 120° - 125° F. Let the salmon cool for several minutes, remove it from the skin and flake it into pieces with a fork.
- In a large bowl combine the cooked and cooled orzo, salmon, chickpeas, cucumber, red onion, roasted red peppers, olives, feta, sun dried tomatoes, parsley and dill.
- In a small bowl or jar combine the ingredients for the vinaigrette. Whisk or shake until combined and then pour onto the salad. Toss everything together until it's coated in the vinaigrette. Taste for season. Serve immediately or cover and refrigerate until ready to serve.
Nutrition Facts : Calories 369 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 20 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 264 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
GRILLED SALMON & ORZO SALAD
There is definilty more than one tradition going on in this recipe. Dill and cucumber unite in a Greek-inspired salad, while salmon and dill are a typical Scandinavian pairing. A great recipe adapted from Food & Wine Magazine. Wine: They suggest a good Sancerre or Pouilly-Fumé to make the fresh, bright flavors of this pasta salad sing.
Provided by NcMysteryShopper
Categories Greek
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place large pot of water on a burner and bring to a boil for the orzo.
- In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes.
- Preheat grill.
- Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper.
- Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest.
- Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
- Serve salmon on top of the salad.
Nutrition Facts : Calories 623.1, Fat 28.3, SaturatedFat 4.1, Cholesterol 88.7, Sodium 704.1, Carbohydrate 48.5, Fiber 3, Sugar 4.1, Protein 42.5
GRILLED SALMON WITH GREEK ORZO SALAD
This is a great healthy lunch or dinner. Great in the summer and quick & easy to prepare. For this recipe I only use True North Salmon because it is the freshest salmon available and it's delicious!
Provided by cchurchh
Categories Low Cholesterol
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Season both sides of salmon generously with salt and pepper.
- Blend dill and olive oil together and brush over salmon. Let stand at room temp for 20 minutes to an hour.
- Make the Orzo Salad:.
- In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes.
- Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well.
- Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon.
- Grill the Salmon:.
- Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3/4" thick piece, this will yield perfectly cooked salmon, medium rare.).
- Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill.
Nutrition Facts : Calories 753.4, Fat 41.8, SaturatedFat 6.2, Cholesterol 77.4, Sodium 259.6, Carbohydrate 51, Fiber 4.1, Sugar 5.1, Protein 43.4
Tips:
- For the best flavor, use fresh salmon fillets. If frozen salmon is all you have, thaw it completely before cooking.
- To prevent the salmon from sticking to the grill, brush it with olive oil before cooking.
- Cook the salmon over medium heat until it is cooked through, but still moist. This will take about 8-10 minutes per side.
- While the salmon is cooking, cook the orzo according to the package directions.
- Once the salmon and orzo are cooked, combine them in a large bowl with the remaining ingredients. Toss to coat.
- Serve the salad warm or at room temperature.
Conclusion:
Grilled salmon orzo salad is a delicious and healthy meal that is perfect for summer cookouts. The salmon is packed with protein and omega-3 fatty acids, while the orzo and vegetables provide a good source of fiber and vitamins. This salad is also very versatile, so you can easily customize it to your liking. For example, you could add different vegetables, herbs, or cheeses. You could also use a different type of fish, such as trout or tilapia.
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