Best 4 Grilled Salmon Mango Salad With Coconut Dressing Recipes

Indulge in the vibrant flavors of Grilled Salmon Mango Salad with Coconut Dressing, a tantalizing dish that harmoniously blends the richness of grilled salmon, the tropical sweetness of mango, and the creamy coconut dressing. This culinary masterpiece is not only a feast for the taste buds but also a visual delight, featuring a vibrant array of colors and textures. The tender and flaky salmon, cooked to perfection, pairs wonderfully with the juicy sweetness of ripe mango, while the creamy coconut dressing adds a touch of exotic flair. This recipe is an explosion of flavors and textures, sure to leave you craving more.

In addition to the main recipe, this article offers variations and alternatives to cater to different dietary preferences and tastes. For those seeking a vegetarian option, the Grilled Halloumi Salad with Mango and Coconut Dressing presents a delightful combination of grilled halloumi cheese, sweet mango, and creamy coconut dressing. If you're looking for a heartier meal, the Grilled Salmon with Coconut Rice and Mango Salsa offers a satisfying blend of flavors and textures, with fluffy coconut rice and refreshing mango salsa complementing the grilled salmon.

For those with a sweet tooth, the article features a delectable recipe for Mango Coconut Panna Cotta, a creamy and indulgent dessert that combines the tropical flavors of mango and coconut. This panna cotta is a perfect ending to a delightful meal, offering a smooth and refreshing finish.

With its diverse range of recipes, this article provides a culinary journey through the vibrant flavors of Grilled Salmon Mango Salad with Coconut Dressing and its variations. Whether you're seeking a light and refreshing salad, a hearty main course, or a sweet dessert, this article has something to satisfy every palate.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED SALMON WITH MANGO SALSA RECIPE

Grilled Salmon with Mango Salsa Recipe image

Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!

Provided by Cassie Johnston

Categories Seafood Recipes

Time 25m

Number Of Ingredients 16

Ingredients

2 cups diced fresh or frozen (thawed) mango (~2 medium mangoes worth)
1 cup diced red bell pepper
1 small jalapeño, seeded and minced
1/2 cup diced red onion
1/2 cup packed cilantro leaves, chopped
Juice and zest of 1 lime
1/2 teaspoon salt, plus more to taste
1/2 teaspoon fresh cracked black pepper
Avocado or coconut oil, for oiling grill grates
1 teaspoon garlic powder
1 teaspoon cumin powder
1/2 teaspoon fine sea salt
1/2 teaspoon fresh cracked black pepper
1/4 teaspoon ground cayenne pepper
4 wild caught salmon filets, 6-8 ounces each
Lime wedges, for serving

Steps:

Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
Serve immediately, topped with the salsa and a squeeze of fresh lime juice.

Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

GRILLED SALMON WITH MANGO SALSA AND COCONUT RICE

Grilled Salmon with Mango Salsa and Coconut Rice image

Here you have one of the ultimate summer meals! Flaky tender salmon is topped with a bright and creamy mango avocado salsa and served alongside of bed or rich coconut rice. Sure to impress anyone lucky enough to try it!

Provided by Jaclyn

Categories Main Course

Time 56m

Number Of Ingredients 19

Ingredients

4 (6 oz) skinless salmon fillets
3 Tbsp olive oil, (plus more for grill)
2 tsp lime zest
3 Tbsp fresh lime juice
3 cloves garlic, (crushed)
Salt and freshly ground black pepper, (to taste)
1 1/2 cups Zico Coconut Water
1 1/4 cups canned coconut milk
1 1/2 cups jasmine rice, (rinsed well and drained well)
1/2 tsp salt
1 large mango, (peeled and diced)
3/4 cup chopped red bell pepper ((1/2 large))
1/4 cup chopped fresh cilantro
1/3 cup chopped red onion, (rinsed under water and drained)
1 large avocado, (peeled and diced)
1 Tbsp fresh lime juice
1 Tbsp olive oil
1 Tbsp Zico Coconut Water
Salt and pepper, (to taste)

Steps:

In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).
Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).
While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice and salt to a full boil.
Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.
While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
Serve salmon warm with coconut rice top with avocado mango salsa.

Nutrition Facts : Calories 739 kcal, Carbohydrate 56 g, Protein 40 g, Fat 39 g, SaturatedFat 16 g, Cholesterol 93 mg, Sodium 448 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

MANGO SALSA SALMON

Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

GRILLED SALMON & MANGO SALAD WITH COCONUT DRESSING

Grilled salmon & mango salad with coconut dressing image

An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli

Provided by Jennifer Joyce

Categories Main course, Starter

Time 25m

Number Of Ingredients 12

Ingredients

4 salmon fillets (about 125g each), boned and skinned
1 tbsp light soft brown sugar
100g green bean , trimmed
1 large ripe mango , peeled and cut into slices
2 shallots , very thinly sliced and broken into rings
handful mint or coriander leaves
50g toasted desiccated coconut
1 thumb-sized red chilli , thinly sliced
3 tbsp coconut cream
juice 2 limes , plus wedges to serve
1 tbsp fish sauce
2 tsp soft brown sugar

Steps:

Heat the grill. Place the salmon, skin-side up, on a foil-lined tray, season well and rub the sugar on top. Grill for about 10 mins until cooked through.
Meanwhile, blanch the beans in boiling water for 1 min, drain, rinse in cold water and drain again. Arrange on 4 plates, then add the mango and shallots.
Mix the dressing ingredients in a small bowl. Break the salmon into a few pieces over each plate. Add the mint or coriander leaves, coconut and chilli to each. Pour over the dressing and serve with a lime wedge.

Nutrition Facts : Calories 396 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium

Tips:

Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish. Look for ripe mangos, firm salmon fillets, and fresh herbs.
Marinate the salmon before grilling. This will help to keep it moist and flavorful. You can use a simple marinade made with olive oil, lemon juice, salt, and pepper, or you can get more creative with your ingredients.
Grill the salmon over medium-high heat. This will help to create a nice sear on the outside while cooking the fish through.
Be sure the salmon is cooked through. The flesh should be opaque and flaky. You can check this by inserting a fork into the thickest part of the fish.
Make the coconut dressing while the salmon is grilling. This will give the flavors time to meld together.
To assemble the salad, simply combine the grilled salmon, mango, red onion, and cilantro in a bowl. Then drizzle with the coconut dressing and serve.

Conclusion:

This grilled salmon mango salad with coconut dressing is a delicious and healthy meal that is perfect for summer. The salmon is cooked to perfection and the mango and coconut dressing add a tropical twist. This salad is sure to be a hit at your next party or potluck.