Best 4 Grilled Salmon Fillet Recipes
**Grilled Salmon Fillets: A Culinary Delight for Seafood Enthusiasts**
Salmon, a prized fish renowned for its rich flavor and exceptional nutritional value, takes center stage in this culinary exploration. Grilled to perfection, these succulent fillets embody a harmonious balance of flavors, textures, and aromas. Accompanying this main attraction is a symphony of delectable sauces and sides, each contributing its unique charm to elevate the salmon experience.
From the zesty Lemon Butter Sauce, bursting with citrusy brightness, to the creamy and herbaceous Salsa Verde, each sauce complements the salmon's delicate flesh, tantalizing taste buds with every bite. Roasted vegetables, with their vibrant colors and caramelized edges, add a symphony of flavors and textures, while the refreshing Fennel and Orange Salad offers a crisp and tangy counterpoint to the richness of the salmon.
This culinary journey promises an unforgettable seafood feast, where the grilled salmon stands as a testament to the culinary artistry that transforms simple ingredients into an extraordinary symphony of flavors.
**Recipes Included in the Article:**
1. Grilled Salmon Fillets: A step-by-step guide to grilling salmon fillets to perfection, ensuring a moist and flaky interior with a beautifully browned exterior.
2. Lemon Butter Sauce: A classic sauce that combines the vibrant acidity of lemon with the richness of butter, creating a luscious accompaniment to grilled salmon.
3. Salsa Verde: A vibrant and herbaceous sauce made from fresh herbs, capers, and olive oil, adding a burst of freshness to the grilled salmon.
4. Roasted Vegetables: A medley of colorful vegetables roasted with olive oil, herbs, and spices, providing a healthy and flavorful side dish.
5. Fennel and Orange Salad: A refreshing salad featuring thinly sliced fennel, juicy oranges, and a tangy dressing, offering a crisp and citrusy contrast to the richness of the salmon.
GRILLED SALMON FILLET WITH HONEY-MUSTARD SAUCE
Steps:
- Whisk together the mustards, honey, horseradish, mint and 1/4 teaspoon of salt and 1/4 teaspoon of pepper in a small bowl. Let sit for at least 15 minutes before using. Can be made 1 day in advance and refrigerated but do not add the mint until just before using. Bring to room temperature before using.
- Heat the grill to high.
- Brush the salmon with the oil and season with salt and pepper. Place the salmon on the grill, skin side down, and grill until golden brown and slightly charred, about 3 minutes.
- While the salmon is cooking, place the watercress and onion in a medium bowl, add the vinegar and oil and salt and pepper and toss to combine. Transfer the salad to a platter, top with the salmon fillet and drizzle each fillet with the mustard sauce.
GRILLED SALMON FILLET
Growing up on a family-owned resort, I was expected to help around the kitchen. Grilling salmon became my specialty. -Paul Noetzel, Grafton, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place fish, skin side down, in disposable foil pan. Combine the lemon juice, vinegar, lemon zest, basil, garlic powder and soy sauce; pour over fish. Sprinkle with Parmesan cheese and pepper. , Place pan on grill. Cover grill and cook over medium heat for 15-20 minutes or until fish flakes easily with a fork. If desired, top with additional grated Parmesan cheese and pepper and serve with lemon wedges.
Nutrition Facts : Calories 193 calories, Fat 11g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 163mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
GRILLED FILLET OF PACIFIC SALMON WITH THAI RED CURRY SAUCE AND B
A spicy red curry sauce that cuts through the richness of the salmon, a cool crisp cabbage salad for contrast, and nutty basmati rice to sop it all up.
Provided by Celeste
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 25
Steps:
- Prepare a fire in a charcoal grill or preheat a gas grill.
- To make the rice, preheat the oven to 350 degrees.
- Wash the rice in a colander under cold running water for 1 minute, then drain well and set aside for 10 minutes.
- In a small ovenproof saucepan, combine the rice, butter, and water.
- Cover with a tight-fitting lid and cook over high heat until strong steam comes out from under the lid.
- Remove from the heat, put the pan in the oven, and bake for 12 to 14 minutes, or until the rice is tender and all the water is absorbed.
- Set aside and keep warm.
- To start the salad, combine the cabbage, cucumber, cilantro, and mint in a medium bowl, and toss well.
- Cover and refrigerate.
- To make the sauce, in a medium saucepan over a medium heat, heat the peanut oil and saute the garlic and ginger until the garlic is lightly browned.
- Remove the pan from the heat and add the coriander seeds, curry powder, curry paste, paprika, and cumin.
- Decrease the heat to low and saute for abou t 2 minutes to release the oils and flavors; be careful not to burn the mixture.
- Stir in the coconut milk, tomato puree, soy sauce, and brown sugar.
- Increase the heat, bring the sauce almost to a boil, and remove from heat. (Don't let the sauce boil, or the sauce will separate.).
- Keep warm or reheat gently before serving.
- Meanwhile, to cook the salmon, brush the fillets with the olive oil and season with salt and pepper.
- Grill the fillets for about 2 1/2 minutes per side for medium rare, or until browned on the outside but still slightly translucent in the center.
- Or, heat a grill pan or skillet over high heat until very hot and cook the fillets for about 2 1/2 minutes per side for medium rare, or until browned on the outside but still slightly translucent in the center.
- To finish the salad, toss the cabbage mixture with the soy sauce and rice vinegar in a large bowl.
- To serve, place about 1/2 cup rice in the center of each of 4 warmed plates.
- Ladle 1/2 cup sauce around the rice, then place a fillet on top of the rice.
- Top each fillet with a tall mound of the cabbage salad.
- Sprinkle the sauce with peanuts.
Nutrition Facts : Calories 656.1, Fat 32.1, SaturatedFat 16.4, Cholesterol 78.7, Sodium 225.1, Carbohydrate 52.3, Fiber 3.8, Sugar 11.3, Protein 41.6
GRILLED CITRUS SALMON FILLET
I serve salmon with a creamy orange yogurt sauce for a zesty citrus boost. -Heidi Farrar, Sierra Vista, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine the first 11 ingredients; mix well. Set aside 1/4 cup. Pour remaining marinade into a large resealable plastic bag; add salmon. Turn to coat. Refrigerate for 30 minutes; turn once or twice. Cover and chill reserved marinade., Drain and discard marinade. Place salmon skin side down on a lightly oiled grill rack. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 5 minutes. Baste with reserved marinade. Grill or broil 5-10 minutes longer or until fish flakes easily with a fork, basting frequently. , For sauce, in a small bowl, combine all the sauce ingredients. Serve with the salmon.
Nutrition Facts :
Tips:
- Choose the right salmon fillet: Look for a fillet that is firm to the touch, has a vibrant color, and is free of any blemishes.
- Season the salmon well: Use a combination of herbs, spices, and citrus to flavor the salmon. Some popular options include dill, lemon pepper, garlic, and rosemary.
- Cook the salmon over medium-high heat: This will help to create a nice crust on the outside of the fish while keeping the inside moist and flaky.
- Don't overcook the salmon: The best way to check if the salmon is done is to insert a fork into the thickest part of the fish. If the flesh flakes easily, the salmon is ready.
- Serve the salmon immediately: Grilled salmon is best enjoyed hot off the grill. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
Grilled salmon fillet is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is a great source of protein, omega-3 fatty acids, and vitamins. This recipe is easy to follow and can be customized to your own taste preferences. With a few simple tips, you can grill a perfect salmon fillet every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
