Best 2 Grilled Salmon And Asparagus Salad Recipes

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Indulge in a culinary symphony of flavors with our grilled salmon and asparagus salad, a dish that tantalizes the taste buds with its perfect harmony of textures and flavors. This delectable recipe features succulent salmon fillets, expertly grilled to achieve a tender and flaky texture, complemented by crisp and tender asparagus spears, roasted to perfection. The salad is further enriched with a vibrant array of colors and flavors from cherry tomatoes, red onion, and a zesty lemon-herb vinaigrette dressing. For a satisfying and protein-packed meal, try our grilled salmon with quinoa salad, where fluffy quinoa is tossed with roasted vegetables, fresh herbs, and a tangy dressing. If you're seeking a quick and flavorful lunch or dinner option, our grilled salmon with avocado salsa is sure to hit the spot. This recipe combines grilled salmon with a refreshing and vibrant avocado salsa, made with ripe avocados, tangy lime juice, and a hint of spice.

Let's cook with our recipes!

GRILLED SALMON AND ASPARAGUS SALAD



Grilled Salmon And Asparagus Salad image

Provided by Jacques Pepin

Categories     dinner, lunch, salads and dressings, appetizer, main course

Time 30m

Yield Six servings

Number Of Ingredients 14

1 large salmon fillet (2 pounds), about 1-inch thick, cleaned of bones, skin and sinew (about 1 3/4 pounds cleaned)
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup water
1 1/2 pounds large asparagus spears (with tight heads), lower third peeled and the spears cut on the slant into 1-inch pieces
4 medium-size ripe tomatoes (about 1 3/4 pounds)
2 medium-size onions (about 6 ounces), peeled, sliced thin and separated into rings
1 tablespoon Worcestershire sauce
3 tablespoons red-wine vinegar
1/2 cup extra-virgin olive oil
3/4 teaspoon Tabasco sauce
1 teaspoon salt
4 to 6 sprigs fresh tarragon, chopped

Steps:

  • Sprinkle the salmon on both sides with the canola oil, salt and pepper. Set aside.
  • Light a grill with a very clean rack and heat it until very hot.
  • Bring 1 cup of water to a boil in a large skillet and add the asparagus in one layer. Cover, bring to a boil and boil gently for about 3 minutes, until most of the water has evaporated. Drain the asparagus and set it aside, uncovered, so it will cool without discoloring.
  • Cut the tomatoes crosswise into 1/4-inch slices. Divide the slices among six plates and, leaving space in the center and around the edge of each plate, arrange the tomatoes in a slightly overlapping circular pattern. Divide the onion rings among the plates and arrange them on top of the tomatoes.
  • In a bowl, mix together the dressing ingredients and dribble the dressing over the tomatoes and onions on the plates. (This can be done up to 1 hour ahead.)
  • When ready to serve, place the salmon on the grill and cook, covered (if your grill has a lid) for about 2 1/2 minutes on each side, or for about 3 minutes, uncovered, on each side. Transfer the salmon to a serving plate and allow it to rest for 5 minutes before carving. (While resting, it will continue to cook in its own residual heat. It should be somewhat rare in the center.)
  • With the asparagus pieces, create a border around the tomatoes and onions. Cut the salmon into 1/2-inch slices and arrange them in the center of the plates. Sprinkle with tarragon and serve immediately.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 29 grams, Carbohydrate 13 grams, Fat 41 grams, Fiber 4 grams, Protein 35 grams, SaturatedFat 7 grams, Sodium 715 milligrams, Sugar 7 grams, TransFat 0 grams

GRILLED SALMON AND ASPARAGUS SALAD



Grilled Salmon and Asparagus Salad image

A fun recipe to make on the grill. Maple syrup and Dijon mustard are the secret to fabulously flavored salmon and asparagus salad. Bring the flavors of the sea and earth to the table with this fabulous entrée! From eatbetteramerica.com.

Provided by januarybride

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup maple-flavored syrup
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 lb salmon fillet (1/2 inch thick)
1 lb fresh asparagus spear
4 cups baby greens
1 cup shredded carrot (about 1 1/2 medium)
1 hard-cooked egg, cut into 8 wedges
fresh ground black pepper

Steps:

  • Heat gas or charcoal grill.
  • In small bowl, mix all Maple-Dijon Dressing ingredients with wire whisk.
  • Cut salmon crosswise into 4 pieces. Brush salmon with 1 tablespoon of the dressing. In large bowl, toss asparagus and 1 tablespoon of the dressing. Place asparagus in grill basket (grill "wok").
  • When grill is heated, place asparagus and salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook asparagus 7 to 10 minutes and salmon 10 to 15 minutes, shaking grill basket or turning asparagus occasionally, until asparagus is crisp-tender and salmon flakes easily with fork.
  • Slide pancake turner between salmon and skin to remove each piece from skin. On 4 plates, divide salad greens, carrots and egg. Top with asparagus then the salmon. Sprinkle with pepper. Serve with remaining dressing.

Nutrition Facts : Calories 283.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 112.1, Sodium 232, Carbohydrate 24.1, Fiber 3.5, Sugar 11.7, Protein 27.5

Tips:

  • Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a vibrant orange-pink color. Avoid fillets that are thin or have a dull color, as these may be less flavorful and more likely to overcook.
  • Season the salmon simply: A simple seasoning of salt, pepper, and olive oil is all you need to bring out the natural flavor of the salmon. You can also add a squeeze of lemon juice or a sprinkle of herbs, such as dill or thyme, for extra flavor.
  • Cook the salmon to perfection: The ideal internal temperature for cooked salmon is 145 degrees Fahrenheit. Use a meat thermometer to ensure that the salmon is cooked through without overcooking it.
  • Choose fresh asparagus: Look for asparagus spears that are bright green and have tightly closed tips. Avoid spears that are limp or have brown spots, as these may be old or of poor quality.
  • Cook the asparagus quickly: Asparagus cooks quickly, so it's important to watch it carefully to prevent it from overcooking. Aim for a tender-crisp texture, with a slight bite to it.
  • Make the dressing ahead of time: The dressing for the salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it easy to assemble the salad at the last minute.

Conclusion:

This grilled salmon and asparagus salad is a healthy and delicious meal that's perfect for a weeknight dinner or a special occasion. The salmon is cooked to perfection with a crispy skin and tender, flaky flesh, while the asparagus is tender-crisp and flavorful. The dressing is light and tangy, with a hint of honeyed sweetness. Together, these ingredients create a salad that is both satisfying and refreshing.

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