**Grilled Rosemary Chicken Breasts: A Flavorful and Juicy Main Course**
Succulent and bursting with flavors, grilled rosemary chicken breasts are a delightful treat for any occasion. This classic dish combines tender chicken breasts, aromatic rosemary, and a medley of herbs and spices to create a culinary masterpiece. Whether you're hosting a backyard barbecue or cooking a comforting weeknight meal, these grilled chicken breasts will surely impress your taste buds.
This recipe article offers two variations to cater to diverse preferences. The first recipe presents a simple yet flavorful marinade, while the second one introduces a tantalizing herb butter that infuses the chicken with an irresistible richness. Both methods guarantee juicy and flavorful chicken breasts that pair perfectly with a variety of sides, from grilled vegetables to fresh salads.
Grilled rosemary chicken breasts are not only delicious but also incredibly versatile. They can be served as a main course, sliced into salads, or even used as a protein-packed addition to pasta dishes. The zesty rosemary marinade or herb butter not only enhances the taste of the chicken but also creates a beautiful golden-brown crust when grilled.
So, gather your ingredients, fire up the grill, and prepare to indulge in a juicy and flavorful grilled rosemary chicken breast experience. Let's dive into the recipes and explore the culinary journey that awaits.
GRILLED GARLIC, ROSEMARY AND LEMON DIJON CHICKEN BREASTS
This is a recipe my husband has used for years. He was a chef for 15 years and although it is very simple to prepare and make, it's really delicious. We don't usually measure everything out exactly as given in this recipe, but this just gives you an idea of about how much you'll want for the marinade.
Provided by DEJackel
Categories Chicken Breast
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine and mix the rosemary, garlic, lemon juice, olive oil, vinegars and mustard.
- Put the chicken breasts in a 9 x 13 glass pan (or whatever works).
- Poor the marinade all over the chicken (cover top and bottom).
- Let the chicken marinade in the mixture for 2 - 3 hours.
- Grill/barbecue the chicken and serve!
GRILLED ROSEMARY CHICKEN BREASTS
This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer.
Provided by Semigourmet
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
- Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
- Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.
Nutrition Facts : Calories 232 calories, Carbohydrate 3.9 g, Cholesterol 65.8 mg, Fat 11.6 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 1.8 g, Sodium 276 mg, Sugar 0.2 g
Tips:
- To avoid flare-ups, trim any excess fat from the chicken breasts before grilling.
- Make sure the grill grates are clean and well-oiled to prevent the chicken from sticking.
- Cook the chicken breasts over medium-high heat for 5-7 minutes per side, or until they are cooked through.
- To prevent the chicken from drying out, baste it with the marinade or olive oil every few minutes while grilling.
- Let the chicken breasts rest for a few minutes before slicing and serving to allow the juices to redistribute.
Conclusion:
Grilled rosemary chicken breasts are a delicious and easy-to-make main course that can be enjoyed for lunch or dinner. The marinade infuses the chicken with flavor, while the grilling process creates a crispy exterior and juicy interior. Serve the chicken breasts with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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