Best 2 Grilled Portobello Mushrooms With Mashed Cannellini Beans And Harissa Sauce Recipes

**Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce: A Flavorful Vegetarian Delight**

Indulge in a culinary journey with our tantalizing recipe for grilled portobello mushrooms, complemented by creamy mashed cannellini beans and a vibrant harissa sauce. Embark on a flavor adventure as we guide you through each step of preparing this delectable vegetarian dish. Discover the art of grilling portobello mushrooms to perfection, achieving a smoky, juicy texture that pairs harmoniously with the smooth, hearty mashed cannellini beans. Elevate the dish with a vibrant harissa sauce, bringing a touch of heat and exotic spices to the table. Prepare to savor a symphony of flavors that will delight your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

GRILLED PORTOBELLO MUSHROOMS

Grilled Portobello Mushrooms image

How to make the best Grilled Portobello Mushrooms. Simple recipe that's perfect for a portobello steak, grilled portobello mushroom burger, or easy side.

Provided by Erin Clarke / Well Plated

Categories Main Course Side Dish

Time 25m

Number Of Ingredients 10

Ingredients

4 large portobello mushrooms (stems and gills removed, wiped clean)
1/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon low sodium soy sauce
1 tablespoon chopped fresh rosemary (or 1/2 teaspoon dried)
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional, plus additional to taste)
Canola or vegetable oil (for grilling)
Optional for serving: Herby Avocado Sauce; these also make delicious mushroom burgers

Steps:

In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes. While the mushrooms marinate, prep the grill and anything you'd like to serve with them. You can let them sit for up to 30 minutes, so feel free to take your time-the longer they sit, the more intense the flavor will be.
Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.
To serve, top the portobello mushrooms with the avocado sauce or any topping you like.

Nutrition Facts : ServingSize 1 (of 4), Calories 60 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, Fiber 1 g, Sugar 7 g

GRILLED PORTOBELLO MUSHROOMS WITH MASHED CANNELLINI BEANS AND HARISSA SAUCE

Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce image

This appetizer is loaded with so many flavors and it's vegetarian and healthy. Give it a shot if you want to impress! It may sound like a ton of work, but it really is simple. If you like bold flavors, you will love it!

Provided by Tanya Demeris

Categories Stuffed Mushrooms

Time 38m

Yield 4

Number Of Ingredients 23

Ingredients

1 roasted red pepper, peeled and minced
2 tablespoons chopped shallot
1 teaspoon minced garlic
1 teaspoon olive oil
1 teaspoon chopped fresh mint
1 teaspoon lime juice
¾ teaspoon Dijon mustard
½ teaspoon minced fresh cilantro
½ teaspoon salt
¼ teaspoon red pepper flakes
1 pinch ground coriander
1 pinch ground black pepper
1 pinch cayenne pepper
2 cups canned cannellini beans
2 cups water, or as needed
2 teaspoons truffle oil
½ teaspoon salt
¼ teaspoon ground black pepper
4 large portobello mushroom caps
4 teaspoons olive oil
½ cup vegetable broth
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Mix roasted red pepper, shallot, garlic, 1 teaspoon olive oil, mint, lime juice, Dijon mustard, cilantro, 1/2 teaspoon salt, red pepper flakes, coriander, 1 pinch black pepper, and cayenne pepper together in a bowl to make harissa sauce.
Combine cannellini beans and water in a small saucepan over medium-low heat; heat until warmed through, about 5 minutes. Drain.
Combine drained beans, 2 teaspoons truffle oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor; puree until smooth.
Preheat grill for medium heat and lightly oil the grate. Brush mushroom caps on both sides with 4 teaspoons olive oil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill mushrooms, gill-side up, basting frequently with vegetable broth, about 4 minutes per side.
Top each mushroom cap with 1/2 cup bean puree and 2 tablespoons of harissa sauce.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 44.8 g, Fat 10 g, Fiber 12.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1191.6 mg, Sugar 9.4 g

Tips:

Choose the right mushrooms. Portobello mushrooms are the best choice for this recipe because they are large and have a meaty texture. They also hold up well to grilling.
Marinate the mushrooms. Marinating the mushrooms in a mixture of olive oil, herbs, and spices helps to add flavor and moisture. You can marinate the mushrooms for as little as 30 minutes or up to overnight.
Grill the mushrooms over medium heat. This will help to prevent the mushrooms from burning. Cook the mushrooms for about 5 minutes per side, or until they are tender and slightly charred.
Make the mashed cannellini beans. While the mushrooms are grilling, you can make the mashed cannellini beans. Simply mash the beans with a fork or potato masher until they are smooth. Season the beans with salt, pepper, and garlic powder.
Make the harissa sauce. The harissa sauce is a spicy and flavorful sauce that complements the grilled mushrooms and mashed cannellini beans. To make the sauce, simply combine all of the ingredients in a blender or food processor and blend until smooth.

Conclusion:

This recipe for grilled portobello mushrooms with mashed cannellini beans and harissa sauce is a delicious and easy-to-make meal. The mushrooms are grilled to perfection and the mashed cannellini beans are creamy and flavorful. The harissa sauce adds a spicy kick that brings the whole dish together. This recipe is perfect for a weeknight dinner or a casual weekend lunch.