Grilled Pork Tenderloin with Blueberry Sauce: A Sweet and Savory Summer Delight
Indulge in the tantalizing flavors of grilled pork tenderloin paired with a sweet and tangy blueberry sauce in this delectable recipe. Prepare to be amazed by the tender and juicy pork, perfectly grilled to retain its natural flavors. The blueberry sauce, bursting with vibrant flavors and a hint of tartness, elevates the dish to a new level of culinary delight. This recipe is perfect for summer gatherings, backyard barbecues, or a delightful weeknight meal. Discover the secrets of creating this mouthwatering dish, from selecting the perfect pork tenderloin to mastering the art of grilling and crafting the irresistible blueberry sauce. Get ready to embark on a flavor journey that will leave your taste buds craving more.
PORK TENDERLOIN WITH BLUEBERRY-BALSAMIC GLAZE
This pan-seared pork tenderloin recipe with a quick, seasonally adaptable blueberry glaze also works well with cranberries.
Provided by Baker
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
- Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
- Serve pork with accompanying glaze.
Nutrition Facts : Calories 157 calories, Carbohydrate 10 g, Cholesterol 48.9 mg, Fat 4.9 g, Fiber 1 g, Protein 18 g, SaturatedFat 1.2 g, Sodium 82.4 mg, Sugar 6.6 g
GRILLED PORK TENDELOIN WITH BLUEBERRY SAUCE
This is an unusual, but attractive recipe.
Provided by Joan Link
Categories Pork
Number Of Ingredients 11
Steps:
- 1. For the tenderloin, wrap the tenderloin in the bacon slices. Grill over medium-hot coals, covered with grill lid, for 20 to 30 minutes.
- 2. BLUEBERRY SAUCE: Melt the butter in a large skillet over medium heat. Add the onions, salt & pepper. Saute until onions are golden brown, about 10 minutes. Stir in the sugar, and cook for 2 minutes, stirring constantly
- 3. Stir in the wine and vinegar, and bring to a boil. Boil gently for 3 minutes. Stir in the blueberries and tomato halves, and cook just until heated through.
- 4. To serve, cut the tenderloin into thin slices and place on a serving plate. Spoon the blueberry sauce over the top.
GRILLED PORK TENDERLOIN WITH BLACKBERRY SAUCE
The sweet secret to this fresh take on pork tenderloin is all about the sauce: a sophisticated balance of blackberry and spices.
Provided by Chateau Ste Michelle
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 5h25m
Yield 10
Number Of Ingredients 20
Steps:
- Mix vinegar, sugar, salt, paprika, mustard, and pepper together; marinate pork in the mixture for up to 4 hours.
- Heat a medium saucepan over high heat and add olive oil. Stir in garlic, shallots, carrot, and celery; reduce heat to medium-high and saute until vegetables begin to brown and caramelize, about 5 minutes. Add Chateau Ste. Michelle Cabernet Sauvignon to deglaze the pan, stirring well.
- Stir in stock, blackberries, jam, and balsamic vinegar. Bring the mixture to a boil, then reduce the heat to medium and continue cooking until the liquid is reduced by half, about 30 minutes.
- Strain sauce and return to pan. Bring sauce to a boil over high heat; reduce heat to medium. Cook until sauce is reduced by half and thickened, about 5 minutes more. Season to taste with espresso, salt, and pepper.
- Heat grill to medium heat. Brush the pork with 2 tablespoons olive oil and place on grill. Cook for about 15 minutes, turning each side 90 degrees to make a crosshatch pattern. An instant-read thermometer inserted into the center should read at least 150 to 155 degrees F.
- Transfer pork to cutting board and let rest 8 to 10 minutes. Slice and serve with blackberry sauce.
Nutrition Facts : Calories 355.2 calories, Carbohydrate 16.8 g, Cholesterol 94.8 mg, Fat 13.1 g, Fiber 3 g, Protein 33.1 g, SaturatedFat 3.7 g, Sodium 851.9 mg, Sugar 9.4 g
PORK TENDERLOIN WITH WILD HUCKLEBERRY SAUCE
Steps:
- Lightly rub the pork with the olive oil. Combine the chopped herbs, salt and pepper in a shallow dish. Roll the pork loin in the herb mixture. Refrigerate.
- In a medium saucepan, combine the huckleberries, sugar, vinegar, and wine and bring to a boil. Lower the heat and simmer until slightly thickened.
- Preheat oven to 400 degrees F.
- Heat the oil in a Dutch oven over medium-high heat and saute the pork on all sides until golden brown. Place in the oven for about 12 to 15 minutes, or until the internal temperature reaches 150 degrees F.
- Transfer the pork to a serving platter and spoon a generous amount of huckleberry sauce over the pork. Garnish with springs of rosemary.
SPICY BLUEBERRY PORK TENDERLOIN
Steps:
- In a medium saucepan over high heat, combine the blueberry preserves, chipotle powder, orange zest and juice and 2 tablespoons of the mustard. Season with salt and pepper, to taste. Reduce the heat and to a simmer, stirring occasionally, until berries begin to burst and at a thick sauce consistency, about 10 to 15 minutes. Pour into a serving bowl and set aside.
- Preheat the broiler.
- Rub the tenderloin with the remaining 1 tablespoon of the mustard and season on all sides with salt and pepper. Put the pork on a foil-lined sheet tray on a wire rack and broil approximately 5 to 6 inches from the heat source. Turn the meat about every 3 to 5 minutes, cooking until an instant-read thermometer registers 145 degrees F, about 15 to 20 minutes. Set aside on a cutting board and allow to rest about 5 minutes, tented with foil.
- Slice the pork and transfer it to a serving platter. Serve with the blueberry sauce.
BLUEBERRY-ONION SAUCED PORK TENDERLOIN
Steps:
- Preheat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
- Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat. Thinly slice pork and serve with sauce.
PORK WITH BLUEBERRY HERB SAUCE
A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! -Libby Walp, Chicago
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork., In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm., Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.,
Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 364mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- Tenderizing the Pork: Before grilling, tenderize the pork tenderloin by gently pounding it with a meat mallet or using a fork to poke holes all over the surface. This helps the marinade penetrate deeper and ensures a more flavorful and tender result.
- Blueberry Marinade: The blueberry marinade not only adds a sweet and tangy flavor to the pork tenderloin but also helps keep it moist during grilling. If you don't have fresh blueberries, you can use frozen ones that have been thawed.
- Grilling Technique: Grill the pork tenderloin over medium-high heat for about 10-12 minutes per side, or until it reaches an internal temperature of 145°F (63°C). This ensures that the pork is cooked to a safe temperature while maintaining its juiciness.
- Resting the Pork: After grilling, let the pork tenderloin rest for about 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
- Blueberry Sauce: While the pork is resting, make the blueberry sauce by simmering blueberries, sugar, lemon juice, and cornstarch until thickened. This tangy and flavorful sauce complements the grilled pork perfectly.
Conclusion:
The combination of tender pork tenderloin, sweet and tangy blueberry marinade, and a flavorful blueberry sauce makes this grilled pork tenderloin recipe a delightful dish for any occasion. The tenderizing technique, marinade, and grilling method ensure a flavorful and juicy pork tenderloin, while the blueberry sauce adds a burst of sweetness and tanginess. Whether you're hosting a summer cookout or looking for a delicious weekday meal, this grilled pork tenderloin with blueberry sauce is sure to impress.
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