In a delectable symphony of flavors, Grilled Pork and Ratatouille come together as culinary masterpieces, each boasting a unique allure. The Grilled Pork, succulent and smoky, is a carnivore's delight. Marinated in a tantalizing blend of herbs, spices, and citrus, this pork is grilled to perfection, offering a delightful balance of crispy char and juicy tenderness. On the other hand, Ratatouille, a vibrant Provençal stew, is a celebration of summer's bounty. Fresh, seasonal vegetables, such as eggplant, zucchini, bell peppers, and tomatoes, are stewed in a rich tomato sauce, creating a colorful and flavorful medley. These two dishes, when paired together, create a harmonious union that will leave your taste buds captivated. Whether you're a seasoned chef or a culinary novice, this article provides step-by-step guidance to help you recreate these restaurant-quality dishes in the comfort of your own kitchen.
Let's cook with our recipes!
HERB & GARLIC PORK WITH SUMMER RATATOUILLE
Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day
Provided by Good Food team
Categories Dinner
Time 40m
Yield 4 (or 2 with leftovers for other meals)
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 5 mins or until softened. Stir in the peppers, aubergine, courgettes and garlic, and cook, stirring, for a few mins. Tip in the tomatoes and 1 can of water, then stir in the bouillon, thyme and basil stalks. Cover and simmer for 20 mins or until tender. Stir through the basil leaves.
- Meanwhile, rub the pork with the garlic, then scatter with the thyme and some black pepper, patting it so it sticks all over. Heat the oil in a non-stick frying pan and cook the pork for about 12 mins, turning frequently so it browns on all sides, until tender but still moist. Cover and rest for 5 mins.
- If you're making this as part of the Healthy Diet Plan, set aside half of the pork to use in the curried pork bulghar salad later in the week and store in the fridge once cooled. Chill the half of the ratatouille and use it to make the ratatouille pasta salad with rocket for another day. If you are serving four you can skip this step.
- To serve, slice the pork and serve with the ratatouille, some brown rice or new potatoes and some extra thyme.
Nutrition Facts : Calories 337 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 0.3 milligram of sodium
ONE-POT PORK RATATOUILLE RECIPE BY TASTY
Here's what you need: pork loin, salt, pepper, olive oil, garlic, eggplants, onion, tomatoes, cauliflower, red bell pepper, yellow bell pepper, white wine, salt, pepper, fresh parsley
Provided by Milloni Merchant
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Season the pork chops on both sides with salt and pepper.
- Pour olive oil into pan, then fry pork chops on both sides until cooked through. Set aside.
- Add olive oil and garlic. Stir until fragrant.
- Combine eggplant, onion, tomato, cauliflower, and bell peppers.
- Add white wine, salt, and pepper. Bring to a boil. Simmer 10 minutes (or until the vegetables become soft) on low heat.
- Add the pork chops on the top of the vegetable mixture. Cook for 5 minutes.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 576 calories, Carbohydrate 71 grams, Fat 24 grams, Fiber 18 grams, Protein 21 grams, Sugar 27 grams
GRILLED RATATOUILLE
Steps:
- Preheat grill to medium-high.
- Place all cut vegetables and the tomatoes in a large shallow baking dish, add the 1/2 cup of olive oil, and toss to coat. Season with salt and pepper, to taste. Place the vegetables on the grill and cook for 5 to 6 minutes, turning halfway through the cooking time. Remove the tomatoes, cover grill, and cook the remaining vegetables for 2 minutes, or until almost cooked through. Transfer vegetables to a cutting board and coarsely chop (leave tomatoes whole). Place the chopped vegetables and tomatoes in a large bowl, add the 2 tablespoons of olive oil, garlic, oregano and parsley and season with salt and pepper, to taste. Serve at room temperature.
GRILLED RATATOUILLE
This classic French dish was meant for your grill. Summer vegetables are charred, chopped and dressed with olive oil, fresh herbs and garlic. Serve it as a side with grilled chicken or pork or slather it on grilled bread.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Prepare a grill for medium heat.
- Put the tomatoes, zucchini, eggplant and onion on the grill and cover. Grill the tomatoes, turning occasionally, until lightly charred, 5 to 6 minutes. Grill the zucchini, eggplant and onion, turning every 5 minutes, until lightly charred and tender when poked with the tip of a small, sharp knife, 15 to 20 minutes.
- When cool enough to handle, chop all of the vegetables except the onion into bite-size pieces and add to a medium bowl. Chop the onion finely and add to the bowl. Fold in the oil, basil, parsley, thyme, garlic and 1 tablespoon salt. Serve warm or at room temperature.
GRILLED RATATOUILLE
Provided by Florence Fabricant
Categories side dish
Time 1h45m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Spread eggplant slices on large plastic cutting board. Slice zucchini lengthwise 1/2-inch thick. Spread on cutting board. Dust vegetables with salt. Set aside 30 minutes, turn, dust with salt again and set aside 30 minutes. Rinse and pat dry.
- Meantime, light grill to very hot. (Vegetables can also be cooked under a broiler.) Place pepper pieces skin side down on grill and grill until skin blackens. Put in paper bag. Place onion slices on grill and sear on both sides. Remove and chop in 1/2-inch pieces.
- Brush eggplant and zucchini with about 2 tablespoons oil. Grill until seared. Chop in 1/2-inch pieces. Skin pepper and chop in 1/2-inch pieces.
- Heat 2 tablespoons oil in large skillet or sauté pan. Add garlic and sauté over medium heat until starting to color. Add onion and pepper, and sauté 5 minutes, stirring. Add eggplant and zucchini; sauté 5 minutes. Add tomatoes, thyme leaves, half the basil and lemon zest. Sauté 5 minutes, stirring. Season with salt and pepper.
- Fold in pine nuts, remaining basil and additional oil, if desired. Serve, or cool to room temperature.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 10 grams, Carbohydrate 16 grams, Fat 13 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 669 milligrams, Sugar 8 grams
Tips:
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. This is especially true for the pork and the vegetables in the ratatouille.
- Marinate the pork: Marinating the pork in a mixture of olive oil, herbs, and spices will help to tenderize it and infuse it with flavor.
- Cook the pork over medium-high heat: This will help to create a nice crust on the outside of the pork while keeping the inside juicy.
- Roast the vegetables for the ratatouille: Roasting the vegetables will help to caramelize them and bring out their natural sweetness.
- Use a variety of herbs and spices: Both the pork and the ratatouille can benefit from the addition of herbs and spices. Experiment with different combinations to find what you like best.
Conclusion:
Grilled pork and ratatouille is a delicious and satisfying dish that is perfect for a summer meal. The pork is tender and flavorful, while the ratatouille is a colorful and flavorful vegetable dish. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love