Best 3 Grilled Pompano Sallye Recipes
Grilled Pompano is a delectable seafood dish that tantalizes the taste buds with its flaky, tender flesh and smoky, charred flavor. This culinary gem is often prepared with a variety of herbs, spices, and zesty marinades to enhance its natural flavors. Grilled Pompano is not only a sensory delight but also a nutritious choice, boasting a wealth of essential vitamins, minerals, and omega-3 fatty acids.
The allure of Grilled Pompano lies in its versatility, making it a welcome addition to various cuisines and cooking styles. Whether you prefer a classic grilled preparation with a simple squeeze of lemon or a more adventurous marinade infused with aromatic herbs and zesty citrus, this fish offers endless possibilities for culinary exploration. This article presents a collection of carefully curated Grilled Pompano recipes, each showcasing unique flavor combinations and cooking techniques to suit every palate. From the zesty and tangy flavors of the Grilled Pompano with Lemon-Herb Butter to the bold and smoky notes of the Grilled Pompano with Chipotle Lime Marinade, these recipes promise an unforgettable dining experience. For those seeking an elegant and sophisticated dish, the Grilled Pompano with Mango Salsa offers a delightful play of sweet, savory, and tangy flavors.
GRILLED POMPANO (SALLYE)
A great fish recipe, that is simple and quick but delicious. It can be served with just about any side dishes. Try it, you'll like it!!
Provided by sallye bates
Categories Seafood
Time 1h25m
Number Of Ingredients 9
Steps:
- 1. ***You can substitute filets with the skin on in place of the whole fish. You can also substitute any kind of white fish in place of the pompano.
- 2. Place fish in large zip lock bag
- 3. Whisk together all marinade ingredients until well blended and frothy. Pour into bag with fish.
- 4. Seal bag and turn over several times to make sure all the fish is coated with marinade. Place bag in fridge for at least an hour (but not more than 4 hours or lime juice will begin to "cook" the fish)
- 5. Heat grill or heavy skillet to medium high heat, and brush lightly with oil
- 6. Remove fish from fridge and drain most of marinade off. Once grill is hot, transfer fish to it. If you are using filets, start with skin side up.
- 7. CAUTION: DO NOT FORCE TURNING FISH IF IT IS STUCK. IT WILL RELEASE FROM THE GRILL/SKILLET WHEN IT IS READY TO BE TURNED.
- 8. Cook about 3-5 minutes per side, turning only once. Be careful when turning fish, as it is very fragile and will come apart if you are not careful.
- 9. ALTERNATE: You can wrap marinated fish in foil and cook it on the grill or in the oven at 400º. If you choose this method, cook about 10 minutes until fish flakes when tested with a fork. Do not overcook or fish will be dry.
THE BEST WAY TO COOK A FLORIDA POMPANO
The Florida pompano is a mild fish that's rich in taste with firm, white meat that almost melts in your mouth. All you need to bring out its subtle flavor is a squeeze of lime juice, some olive oil, and a sprinkle of salt and pepper. The ideal way to cook the golden pompano is to grill it with the skin on.
Provided by Marisa Franca
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Rub the fillets with vegetable oil and season with salt and pepper to taste.
- Grill the fillets skin-side up onver a medium-hot-fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minues, until the fish is opaque all the way through.
- Remove the fillets from the fire and set them on a tray. Drizzle them with olive oil and squeeze a half lime over each.
- Sprinkle with the Italian parsley. Serve Immediately.
Nutrition Facts : Calories 195 kcal, Carbohydrate 4 g, Fat 20 g, SaturatedFat 7 g, Sodium 1166 mg, Fiber 1 g, ServingSize 1 serving
GRILLED GOLDEN POMPANO WITH SWEET POTATOES
Steps:
- Prepare a charcoal grill so you have a hot and cool side. Lightly oil the grate.
- Toss sweet potatoes, 1 tablespoon olive oil and Cajun seasoning in a bowl until well combined. Put sweet potatoes in a grill wok and place on the hot side of the grill. Cook until almost done, turning occasionally, 10 to 15 minutes. Move grill wok to the cool side of the grill.
- Clean pompanos and coat inside and outside with remaining olive oil. Season with salt and pepper and place 1 orange slice, 1 lemon slice, and 3 basil leaves into the cavity of each fish.
- Place fish directly on the grill grates on the hot side of the grill. Close lid. Cook for 5 to 7 minutes. Turn and continue cooking until fish easily flakes with a fork, 5 to 7 minutes more.
Nutrition Facts : Calories 382.1 calories, Carbohydrate 47.4 g, Fat 20.4 g, Fiber 7.5 g, Protein 3.8 g, SaturatedFat 2.9 g, Sodium 243.8 mg, Sugar 9.5 g
Tips:
- Choose fresh pompano: Look for firm, bright-eyed fish with shiny, undamaged skin.
- Score the fish: Make shallow diagonal cuts on both sides of the fish to help it cook evenly and absorb the marinade.
- Use a flavorful marinade: Combine olive oil, lemon juice, garlic, herbs, and spices to create a delicious marinade that will infuse the fish with flavor.
- Grill the fish over medium-high heat: This will help to create a nice crust on the outside while keeping the inside moist and flaky.
- Baste the fish with the marinade: While grilling, brush the fish with the marinade to keep it moist and flavorful.
- Cook the fish until it is opaque and flakes easily with a fork: The internal temperature of the fish should reach 145°F (63°C).
- Serve the fish immediately: Grilled pompano is best served hot off the grill, with a squeeze of lemon and a side of grilled vegetables or salad.
Conclusion:
Grilled pompano is a delicious and healthy seafood dish that is easy to make at home. By following these tips, you can create a flavorful and perfectly cooked grilled pompano that your family and friends will love. So next time you're looking for a light and healthy meal, give grilled pompano a try!
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