Best 4 Grilled Pesto Fish Foil Pack Recipes
**Grilled Pesto Fish Foil Pack: A Symphony of Flavors Unveiled**
Indulge in a culinary adventure with our grilled pesto fish foil pack, an extraordinary dish that tantalizes taste buds with a harmonious blend of flavors. This recipe presents a delightful combination of tender fish, vibrant pesto, and aromatic vegetables, all expertly wrapped in foil and grilled to perfection. Within this article, you'll find not just one, but a collection of delectable foil pack recipes, each offering a unique take on this versatile cooking technique. From classic grilled salmon with a zesty lemon-herb marinade to a tantalizing combination of shrimp, chorizo, and corn, these recipes promise an explosion of flavors that will leave you craving more. So, embark on this culinary journey and discover the art of creating succulent grilled foil pack meals that are not only easy to prepare but also bursting with flavor.
GRILLED PESTO-FISH FOIL PACK
Give your fresh catch a special twist by grilling with pesto, tomatoes and olives.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In medium nonmetal bowl, mix tomatoes, olives and pesto.
- Place fish on 24x12-inch sheet of heavy-duty foil. Sprinkle salt and pepper over fish. Top with tomato mixture. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
- Place on grill over medium heat. Cover grill; cook 20 to 30 minutes or until fish flakes easily with fork. Top with parsley.
Nutrition Facts : Calories 290, Carbohydrate 4 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS
Steps:
- Preheat oven to 350°F. Blend pesto, lemon juice and hot pepper sauce in small bowl. Arrange four 12x12-inch pieces of heavy-duty foil on work surface. Place 1 fish fillet in center of each. Sprinkle fish lightly with salt and pepper. Spread each fillet with 1 tablespoon pesto mixture. Top each fillet with asparagus, tomatoes and squash, then dollop with remaining pesto mixture. Fold sides of foil over fish and vegetables, covering completely; seal packets closed.
- Using long spatula, transfer foil packets to large baking sheet. Bake until fish is just opaque in center and vegetables are crisp-tender, about 25 minutes.
PESTO GRILLED SALMON
Buttery, colorful and flaky, this rich and impressive salmon will be a family favorite in moments. Five smart ingredients, and you'll have just the leftovers you need for tomorrow night's pasta dish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Place salmon skin side down on lightly oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5 minutes., In a small bowl, combine the pesto, onions, lemon juice and garlic. Carefully spoon some of the pesto mixture over salmon. Grill until fish flakes easily with a fork, 15-20 minutes longer, basting occasionally with remaining pesto mixture.
Nutrition Facts : Calories 262 calories, Fat 17g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 147mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
GRILLED FISH FILLET WITH PESTO SAUCE
Steps:
- Heat the Philips Airfryer to 180C.
- Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Philips Airfryer. Set the timer for 8 minutes.
- Pick the basil leaves and place them with the garlic, pine nuts, Parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
- Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.
Nutrition Facts : Calories 1301.8 calories, Carbohydrate 3.1 g, Cholesterol 58.3 mg, Fat 123.5 g, Fiber 1.1 g, Protein 43.3 g, SaturatedFat 17.8 g, Sodium 1773.2 mg, Sugar 0.3 g
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish like salmon, halibut, or cod work best. They can withstand the heat of the grill without falling apart.
- Make a flavorful pesto: The pesto is what gives this dish its amazing flavor. Be sure to use fresh herbs and good-quality olive oil. You can also add other ingredients to your pesto, such as nuts, sun-dried tomatoes, or roasted peppers.
- Don't overcook the fish: Fish cooks quickly, so it's important not to overcook it. Otherwise, it will become dry and tough. Cook the fish until it is just opaque in the center.
- Serve with your favorite sides: This grilled pesto fish is delicious served with a variety of sides, such as roasted vegetables, grilled potatoes, or a simple salad.
Conclusion:
Grilled pesto fish in foil packets is a quick and easy way to cook a delicious and healthy meal. It's perfect for a weeknight dinner or a casual summer gathering. The fish is cooked to perfection in the foil packets, and the pesto adds a ton of flavor. Plus, cleanup is a breeze!
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