Best 2 Grilled Peach Rice Arugula Salad Recipes

Indulge your taste buds in a culinary journey with grilled peach rice arugula salad, a vibrant and flavorful dish that embodies the essence of summer. This refreshing salad combines the sweetness of grilled peaches, the nutty flavor of brown rice, the peppery bite of arugula, and the tanginess of a zesty dressing. With a medley of textures and a symphony of flavors, this dish promises a delightful experience with every bite. This article presents a collection of recipes that guide you through creating this delightful salad, ensuring a perfect balance of flavors and textures. From selecting the ripest peaches to grilling them to perfection, each step is meticulously explained to ensure success. Learn how to cook the brown rice properly, achieving a fluffy and flavorful base for the salad. Discover the art of crafting a zesty dressing that complements the salad's ingredients without overpowering them. With detailed instructions and helpful tips, these recipes empower you to create a stunning and delicious grilled peach rice arugula salad that will impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CHICKEN, PEACH, AND ARUGULA SALAD

Grilled Chicken, Peach, and Arugula Salad image

Yummy salad!

Provided by trisha1985

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

5 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
1 tablespoon chopped shallot
1 teaspoon Dijon mustard
½ teaspoon salt, or more to taste
4 peaches, halved and pitted
4 skinless, boneless chicken breast halves
8 cups baby arugula

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Whisk 1/4 cup olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until dressing is well mixed.
Brush 1 teaspoon oil onto cut-side of peaches.
Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
Brush remaining oil onto both sides of chicken breasts and season with salt.
Cook chicken on grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.8 g, Cholesterol 43.1 mg, Fat 13.2 g, Fiber 0.4 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 263 mg, Sugar 4.9 g

PEACH AND ARUGULA SALAD WITH CRISPY PANCETTA AND GORGONZOLA

Peach and Arugula Salad with Crispy Pancetta and Gorgonzola image

Provided by Bobby Flay

Time 20m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 (1/2-inch thick) slice pancetta, diced
2 tablespoons fresh lemon juice
1 tablespoon balsamic vinegar
2 teaspoons clover honey
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
3 ripe peaches, halved and pitted cut into 8 slices
2 ounces baby arugula
8 ounces gorgonzola
1 loaf ciabatta, cut into 1/2-inch rounds, grilled with olive oil and sprinkled with salt and pepper
Fig preserves

Steps:

Heat the olive oil in a medium saute pan over medium heat. Add the pancetta and cook until golden brown and crispy. Remove the pancetta with a slotted spoon to a paper towel-lined plate, and reserve the oil.
Vinaigrette: Whisk together the lemon juice, balsamic vinegar, and honey in a large bowl and season with salt and pepper.
Toss the peaches with some of the vinaigrette add the arugula and toss to combine. Transfer the greens to a platter, top with the peach halves and sprinkle the top with the gorgonzola and crispy pancetta. Serve with toast schmeared with fig preserves and gorgonzola.

Tips:

Choose ripe, flavorful peaches. The better the peaches, the better the salad will be.
Grill the peaches until they are slightly charred and caramelized. This will add a delicious smoky flavor to the salad.
Use a good quality rice. A medium-grain or long-grain rice will work well in this salad.
Cook the rice according to the package directions.
Let the rice cool completely before assembling the salad.
Use fresh, flavorful arugula. Arugula has a slightly peppery flavor that pairs well with the sweet peaches and tangy dressing.
Make the dressing just before serving. This will help the flavors to meld together.
Serve the salad immediately. This is a best enjoyed fresh.

Conclusion:

This grilled peach rice arugula salad is a delicious and easy summer dish. It's perfect for a light lunch or dinner, and it's also great for picnics and potlucks. The combination of sweet peaches, savory rice, peppery arugula, and tangy dressing is sure to please everyone at your table.