Best 2 Grilled Orange Sesame Chicken And Vegetables Recipes
Indulge in an explosion of flavors with Grilled Orange Sesame Chicken and Vegetables, a delightful dish that combines the zest of oranges, the nuttiness of sesame seeds, and the umami richness of grilled chicken and vegetables. This recipe tantalizes your taste buds with a symphony of textures and colors, making it a perfect choice for a healthy and satisfying meal. The marinade, a harmonious blend of orange juice, soy sauce, sesame oil, garlic, and ginger, infuses the chicken with a vibrant citrusy and savory flavor. The grilled vegetables, including broccoli, bell peppers, and zucchini, add a delightful crunch and sweetness to complement the tender chicken. Served with a zesty orange sesame sauce, this dish is a culinary journey that will leave you craving for more.
**Additional Recipes Included:**
* **Orange Sesame Chicken Stir-Fry:** Craving a quick and easy weeknight dinner? Look no further than this stir-fry variation. Simply toss marinated chicken, vegetables, and a flavorful orange sesame sauce in a hot wok for a speedy and delicious meal.
* **Orange Sesame Chicken Salad:** Transform your lunch break with this refreshing salad. Grilled chicken, crisp veggies, and a tangy orange sesame dressing come together to create a light and satisfying dish that's perfect for warm weather.
* **Orange Sesame Chicken Wings:** Elevate your next party or game day spread with these addictive chicken wings. Marinated in a sweet and savory orange sesame glaze, these wings are grilled to perfection, ensuring a crispy exterior and a juicy interior.
Get ready to embark on a culinary adventure with Grilled Orange Sesame Chicken and Vegetables, along with the additional delectable recipes included in this article. Your taste buds will be delighted with every bite!
GRILLED ORANGE SESAME CHICKEN AND VEGETABLES
Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 12
Steps:
- Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
- Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
- Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.
Nutrition Facts : Calories 325 g, Cholesterol 117 g, Fat 11 g, Fiber 2 g, Protein 47 g, Sodium 653 g
GRILLED ORANGE SESAME CHICKEN AND VEGETABLES
This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.
Provided by Lori Brown
Categories Chicken
Number Of Ingredients 12
Steps:
- 1. Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
- 2. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
- 3. Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.
Tips:
- Use high-quality ingredients. Fresh, flavorful ingredients will make a big difference in the final dish.
- Don't overcrowd the grill. Give the chicken and vegetables plenty of space so that they can cook evenly.
- Cook the chicken until it is cooked through. This will help to ensure that it is safe to eat.
- Don't overcook the vegetables. Vegetables should be cooked until they are tender-crisp.
- Make the sauce ahead of time. This will give the flavors time to meld and develop.
- Serve the chicken and vegetables with your favorite sides. Rice, noodles, or salad are all good options.
Conclusion:
Grilled Orange Sesame Chicken and Vegetables is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, the vegetables are crisp and colorful, and the orange sesame sauce is the perfect finishing touch. This dish is sure to please everyone at the table.
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