Best 2 Grilled Orange Roughy Recipes

**Grilled Orange Roughy: A Light and Flaky Fish Dish with a Burst of Citrus Flavor**

Grilled orange roughy is a delectable seafood dish that combines the delicate, flaky texture of orange roughy fish with the vibrant and refreshing flavors of citrus. This recipe collection offers a variety of grilled orange roughy preparations, each showcasing the versatility and deliciousness of this mild-flavored fish. From classic grilled orange roughy with lemon and herbs to more adventurous preparations like orange roughy with mango salsa or orange roughy tacos, these recipes provide a range of options to suit diverse palates and preferences. Whether you're a seasoned grill master or a home cook looking for a simple yet impressive dish, grilled orange roughy is sure to delight your taste buds and leave you craving for more.

Here are our top 2 tried and tested recipes!

GRILLED ORANGE ROUGHY RECIPE - (3.8/5)

Grilled Orange Roughy Recipe - (3.8/5) image

Provided by Gloleigh

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
2 cloves MINCED garlic
1 * MED MINCED FINE onion
1/4 teaspoon salt
1/4 teaspoon FRESH CRACKED pepper
4 tablespoons CHOPPED FRESH basil
3 cups FRESH CHOPPED tomatoes
1/2 JUICE lemon
3 * 6-8 0Z FILLETS orange roughy

Steps:

SAUTE OIL OVER HIGH HEAT. ADD ONIONS AND GARLIC. SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING: BRUSH FISH WITH OIL AND LEMON. SPRINKLE SALT PEPPER, DRIED BASIL AND OREGANO OVER FISH. PLACE FISH ON LIGHTLY OILED GRILL. GRILL OVER COALS 4 - 5 MINUTES PER SIDE UNTIL DONE. REMOVE FISH. GARNISH WITH TOMATO BASIL SAUCE.

GRILLED LEMON-LIME HERB ORANGE ROUGHY

Grilled Lemon-lime Herb Orange Roughy image

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Provided by stevegsmith

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 orange roughy fillets
1/4 cup cilantro, chopped
1 tablespoon capers, chopped
2 green onions, chopped
1 lemon
1 lime
2 cloves garlic, diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

place fillets on sheet of tinfoil.
place all dry ingredients on fillets.
squeeze lemon and lime all over fillets.
chop lemon and lime and place in tinfoil.
close tinfoil and put on the BBQ.

Tips:

Choose the freshest orange roughy fillets: Look for fillets that are firm and have a slightly translucent appearance. Avoid fillets that are discolored or have an off odor.
Pat the fillets dry before grilling: This will help prevent the fish from sticking to the grill and will also help to create a crispy skin.
Season the fillets generously: Use a combination of salt, pepper, and your favorite herbs and spices. You can also use a store-bought fish seasoning blend.
Grill the fillets over medium heat: This will help to cook the fish evenly without overcooking it. Cook the fillets for 4-5 minutes per side, or until they are cooked through and flake easily with a fork.
Serve the grilled orange roughy immediately: Pair the fish with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.

Conclusion:

Grilled orange roughy is a delicious and healthy meal that is easy to prepare. By following these tips, you can create a perfect grilled orange roughy fillet every time. So next time you're looking for a quick and easy seafood dish, give grilled orange roughy a try!