Best 2 Grilled Orange Flank Steak Recipes

**Grilled Orange Flank Steak: A Citrusy and Savory Delight**

Ignite your taste buds with the Grilled Orange Flank Steak, a tantalizing dish that bursts with citrusy and savory flavors. This recipe combines the tanginess of oranges with a blend of aromatic spices, creating a marinade that infuses the flank steak with a delectable taste. Grilled to perfection, the steak boasts a tender and juicy interior, while the caramelized orange glaze adds a delightful crunch and a vibrant pop of color. Accompanying the main course are three equally enticing recipes: a refreshing Orange-Avocado Salsa, a creamy and tangy Orange-Tahini Dressing, and a simple yet flavorful Grilled Orange Segments. These accompaniments perfectly complement the Grilled Orange Flank Steak, elevating the dish to a culinary masterpiece. Prepare to embark on a flavor-packed journey with this delightful meal that promises to leave your taste buds dancing with joy.

Here are our top 2 tried and tested recipes!

GRILLED FLANK STEAK AND RED ONION WITH ORANGE GREMOLATA

Grilled Flank Steak and Red Onion with Orange Gremolata image

Categories Beef Citrus Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Steak Spring Gourmet

Yield Serves 2

Number Of Ingredients 8

Ingredients

a 3/4-pound piece flank steak
four 1/3-inch-thick slices red onion, secured with wooden picks
1 1/2 tablespoons balsamic vinegar
1/4 cup olive oil
For gremolata
1 small garlic clove, minced
2 tablespoons fresh parsley leaves, minced
1/2 teaspoon freshly grated orange zest

Steps:

Prepare grill.
In a shallow baking dish large enough to hold steak and onion slices in one layer whisk together vinegar, oil, and salt and pepper to taste. Add steak and onions and turn to coat with marinade. Marinate steak and onions, covered, 15 minutes.
Make gremolata:
In a small bowl toss together garlic, parsley, and zest.
Drain steak and grill on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
While steak is standing, drain onions, discarding marinade, and grill 5 minutes on each side, or until tender and golden. (Alternatively, steak and onions may be cooked in a hot well-seasoned ridged grill pan.)
Slice steak thin across grain. Serve steak and onions sprinkled with gremolata.

GRILLED ORANGE FLANK STEAK

Grilled Orange Flank Steak image

I've been experimenting with marinades for years. This recipe is the result of the combined efforts of several friends and a few cookbook recipes.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 cup orange marmalade
1/4 cup water
1/4 cup prepared Italian or Italian salad dressing
1/4 cup soy sauce
2 tablespoons brown sugar
2 tablespoons orange juice
1-1/2 teaspoons grated orange zest
1 teaspoon ground ginger
1/4 teaspoon garlic powder
1 beef flank steak (3/4 pound)

Steps:

In a bowl, combine the first nine ingredients; mix well. Pour 1 cup marinade into a large bowl; Cover and refrigerate remaining marinade. Add beef to the bowl; turn to coat. Cover and refrigerate for at least 8 hours or overnight, turning occasionally., Drain and discard marinade from beef. Grill, uncovered, over medium heat or broil 4 in. from heat for 10-12 minutes on each side or until beef reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°), basting frequently with reserved marinade and turning once.

Nutrition Facts :

Tips:

Choose the right cut of steak: Flank steak is a relatively thin, flavorful cut of beef that is perfect for grilling. It's important to choose a steak that is at least 1 inch thick, so that it can withstand the heat of the grill without overcooking.
Marinate the steak: Marinating the steak in a citrus-based marinade will help to tenderize it and infuse it with flavor. The marinade in this recipe includes orange juice, olive oil, garlic, cumin, and chili powder.
Grill the steak over high heat: Flank steak should be grilled over high heat for a short period of time, so that it remains tender and juicy. Cook the steak for 5-7 minutes per side, or until it reaches an internal temperature of 135 degrees Fahrenheit for medium-rare.
Let the steak rest before slicing: Once the steak is cooked, it's important to let it rest for a few minutes before slicing. This will allow the juices to redistribute throughout the steak, making it more tender and flavorful.
Serve the steak with your favorite sides: Grilled flank steak can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad.

Conclusion:

Grilled orange flank steak is a delicious and easy-to-make meal that is perfect for a summer cookout. The citrus marinade tenderizes the steak and infuses it with flavor, while the high heat of the grill creates a perfectly cooked, juicy steak. Serve the steak with your favorite sides for a complete meal that everyone will enjoy.