Best 2 Grilled Or Roasted Pattypan Steaks With Italian Salsa Verde Recipes
Are you looking for a unique and flavorful side dish that will impress your family and friends? Look no further than grilled or roasted pattypan steaks with Italian salsa verde. Pattypan squash, also known as scallop squash, is a summer vegetable that is often overlooked, but it has a mild, sweet flavor that is perfect for grilling or roasting. When cooked, the pattypan squash develops a slightly caramelized exterior and a tender, creamy interior. The Italian salsa verde is a bright and herbaceous sauce that is made with fresh parsley, basil, capers, and olive oil. It is the perfect complement to the grilled or roasted pattypan squash. This article provides two recipes: one for grilled pattypan squash steaks and one for roasted pattypan squash steaks. Both recipes are easy to follow and can be tailored to your own taste preferences. So fire up your grill or oven and get ready to enjoy this delicious and healthy side dish.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED OR ROASTED PATTYPAN "STEAKS" WITH ITALIAN SALSA VERDE
Cut into thick slices, pattypan squash, which look sort of like small flying saucers, can make a juicy sort of "steak" that could be topped by a pungent sauce. Grill or roast the "steaks" and serve them with this gorgeous green sauce. You'll need only half the amount of salsa verde that this recipe yields, but it keeps very well in the refrigerator and it's great to have on hand.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the garlic, salt, anchovy fillet and capers in a mortar and pestle and grind to a paste. If you wish to make the sauce in a mini food processor or with an immersion blender (an immersion blender works very well, especially if it has a strong motor), transfer to the processor or place in a jar. Add the parsley. If using a mortar and pestle, grind together until you have a paste. If using a food processor or an immersion blender, add the olive oil with the parsley and blend to a purée. If using a mortar and pestle, slowly drizzle in the olive oil and work into the mixture. Continue to grind until you have a very smooth mixture. Season to taste with salt and pepper. If serving within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before serving.
- Heat a cast-iron skillet over high heat, and preheat the oven to 450 degrees. Line a sheet pan with parchment. Alternately, prepare a hot outdoor grill.
- Slice the squash 3/4 inch thick and toss in a bowl with the olive oil and salt and pepper to taste. Sear in the hot pan for 1 to 2 minutes on each side, until the surface is lightly browned, and transfer to a sheet pan. Place in the oven and roast for 5 minutes. Using tongs, turn the pieces over and roast for another 5 minutes, until they are sizzling and tender all the way through. Remove from the heat. If grilling, grill the pieces for about 5 minutes on each side, until they are tender all the way through and beginning to drip.Transfer the squash slices to a platter. Top each one with a teaspoonful of the salsa, and serve hot or warm.
- Transfer the squash slices to a platter. Top each one with a teaspoonful of the salsa, and serve hot or warm
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 17 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 600 milligrams, Sugar 6 grams
GRILLED PATTYPANS
Just a few minutes and a handful of ingredients are all you'll need for this scrumptious side dish. Hoisin sauce and rice wine vinegar give grilled pattypans Asian flair. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place squash in a grill wok or basket coated with cooking spray. Grill, covered, over medium heat until tender, 4 minutes on each side., Meanwhile, in a small bowl, combine the remaining ingredients. Transfer squash to a serving bowl; add sauce and toss gently.
Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose the right pattypan squash: Look for small, young pattypan squash that are about 2 to 3 inches in diameter. They should be firm and have a deep green color.
- Prepare the pattypan squash: Before cooking, wash the pattypan squash and cut off the stem end. You can also slice the squash into 1/2-inch thick rounds if desired.
- Use a variety of cooking methods: Pattypan squash can be grilled, roasted, sautéed, or even microwaved. Choose the cooking method that best suits your needs and preferences.
- Add flavor: Pattypan squash has a mild flavor, so it can be easily seasoned with a variety of herbs, spices, and sauces. Try using olive oil, garlic, salt, and pepper, or experiment with different herbs and spices like oregano, basil, or thyme.
- Serve immediately: Pattypan squash is best served immediately after cooking. This will ensure that it retains its鮮嫩texture and flavor.
Conclusion:
Pattypan squash is a versatile and delicious vegetable that can be enjoyed in a variety of ways. Whether you grill it, roast it, sauté it, or microwave it, pattypan squash is sure to please. With its mild flavor and鮮嫩texture, it is a great addition to any meal. So next time you're looking for a new and exciting vegetable to try, give pattypan squash a try!
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