Best 3 Grilled Okra With Sun Dried Tomatoes Recipes

**Grilled Okra with Sun-Dried Tomatoes: A Delightful Medley of Flavors and Textures**

Prepare to embark on a culinary journey with our grilled okra and sun-dried tomato extravaganza! This delightful dish tantalizes the taste buds with a harmonious blend of smoky, tangy, and herbaceous flavors. Perfectly charred okra pods, marinated in a zesty blend of garlic, paprika, and herbs, are grilled to perfection, resulting in a tender-crisp texture that will leave you craving more. The sun-dried tomatoes, with their intense umami and slightly chewy texture, add a vibrant pop of flavor and color to the dish. Whether you're a vegetarian seeking a hearty and flavorful main course or a meat lover looking for a delectable side dish, this grilled okra and sun-dried tomato symphony is sure to satisfy your cravings. So, fire up your grill and get ready to indulge in this delectable culinary creation!

Here are our top 3 tried and tested recipes!

OKRA AND TOMATOES

Okra and Tomatoes image

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good.

Provided by Blair Lonergan

Categories Side Dish Sides

Time 40m

Number Of Ingredients 11

Ingredients

3 slices thick-cut bacon, diced
1 small Vidalia onion, diced
2 cloves garlic, minced
2 (14.5 ounce) cans diced tomatoes, NOT drained ((see note below to use fresh tomatoes instead))
1 tablespoon sugar
2 teaspoons fresh thyme leaves (or ½ teaspoon dried thyme)
1 dried bay leaf
½ teaspoon apple cider vinegar
½ teaspoon Worcestershire sauce
2 cups fresh or frozen okra, stems trimmed and cut into ½ -inch pieces
Salt and pepper, to taste

Steps:

In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
Add the onion and garlic; saute for 5 more minutes.
Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g

SUMMER'S BEST GRILLED OKRA

Summer's Best Grilled Okra image

The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Provided by HappyGrandma

Categories Appetizers and Snacks

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

cooking spray
1 pound fresh okra
¼ cup canola oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g

OKRA AND TOMATOES

Okra and Tomatoes image

Provided by Food Network

Categories side-dish

Time 30m

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped sweet white onion
2 tablespoons olive oil or bacon grease
2 cups chopped fresh okra
3 medium fresh tomatoes, peeled and chopped
Salt
Freshly ground black pepper

Steps:

Saute the onion in the oil over medium heat until softened. Add the okra and the tomatoes with all their juice. Cover and simmer over low heat for 15 minutes. Add salt to taste, and simmer, covered, for 5 minutes more. Top with a dash of pepper just before serving.

Tips:

Choose fresh, tender okra: Look for pods that are small and firm, with no blemishes or bruises.
Trim the okra: Cut off the stem and blossom ends of each okra pod.
Soak the okra in cold water for 30 minutes: This will help to remove any bitterness from the okra.
Pat the okra dry: Before grilling, pat the okra dry with paper towels to remove excess moisture.
Marinate the okra: Toss the okra with olive oil, salt, pepper, and any other desired seasonings. Let the okra marinate for at least 30 minutes, or up to overnight.
Grill the okra: Preheat your grill to medium-high heat. Grill the okra for 5-7 minutes per side, or until tender and slightly charred.
Serve the okra: Serve the grilled okra immediately with your favorite dipping sauce or as a side dish.

Conclusion:

Grilled okra with sun-dried tomatoes is a delicious and healthy side dish that is perfect for summer grilling. The okra is tender and slightly charred, with a smoky flavor that is complemented by the tangy sun-dried tomatoes. This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you're looking for a healthy and delicious side dish, give grilled okra with sun-dried tomatoes a try!