Best 4 Grilled Octopus Seaweed Salad Recipes

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Embark on a culinary journey to the Mediterranean with our grilled octopus and seaweed salad recipe. This dish tantalizes the taste buds with a harmonious blend of flavors and textures. The grilled octopus, with its charred exterior and tender interior, takes center stage. Accompanying it is a vibrant seaweed salad, a medley of wakame, hijiki, and aonori seaweed, tossed in a tangy dressing. The salad offers a refreshing contrast to the richness of the octopus, while adding a delightful crunch and briny flavor. The recipe also includes a zesty lemon-tahini sauce, which adds a creamy and tangy touch to the dish, bringing all the elements together in a symphony of flavors.

Here are our top 4 tried and tested recipes!

OCTOPUS AND SEAWEED



Octopus and Seaweed image

Your hungry kids will squirm with delight when they get a look at these remarkable smiley sea creatures perched on a bed of seaweed.-Kerry Tittle, Little Rock, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 package (3 ounces) beef ramen noodles
4 hot dogs
5 drops liquid green food coloring, optional
Prepared mustard

Steps:

  • In a large saucepan, bring 1-1/2 cups water to a boil. Add the noodles and contents of seasoning packet. Boil for 3-4 minutes or until noodles are tender., Meanwhile, add 4 in. of water to another large saucepan; bring to a boil. Cut each hot dog lengthwise into eight strips to within 2 in of one end. Drop into boiling water; cook until heated through., Add food coloring to noodles if desired. Drain if necessary. Place noodles on serving plates; top with a hot dog. Add eyes and mouth with dabs of mustard.

Nutrition Facts : Calories 238 calories, Fat 17g fat (8g saturated fat), Cholesterol 25mg cholesterol, Sodium 860mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.

GRILLED OCTOPUS



Grilled Octopus image

Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!

Provided by Kim's Cooking Now

Categories     Seafood     Shellfish     Octopus and Squid

Time 1h45m

Yield 6

Number Of Ingredients 8

2 tablespoons kosher salt
1 tablespoon black peppercorns
1 wine cork
3 ½ pounds octopus, head and beak removed
2 tablespoons extra virgin olive oil
½ lemon
½ tablespoon minced fresh parsley
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
  • Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
  • Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill octopus until charred on all sides, 3 to 4 minutes per side.
  • Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 384 calories, Carbohydrate 10.6 g, Cholesterol 198.7 mg, Fat 8.9 g, Fiber 0.7 g, Protein 61.9 g, SaturatedFat 1.6 g, Sodium 2898.9 mg

GRILLED OCTOPUS SALAD (INSALATA DI POLIPO)



Grilled Octopus Salad (Insalata di Polipo) image

Provided by Food Network

Categories     appetizer

Time 3h15m

Yield 4 servings

Number Of Ingredients 19

16 ounces cleaned octopus with heads removed (about 1 1/2 to 1 3/4 pounds uncleaned)
2 cups full-bodied red wine, such as Chianti or Sangiovese
1/2 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
2 sprigs fresh thyme
1 bay leaf
4 cloves unpeeled garlic, crushed
3 tablespoons extra-virgin olive oil
1 lime, juiced
3/4 cup extra-virgin olive oil
1/2 cup red wine vinegar
2 limes, juiced
1 bunch mint, stems removed, leaves torn into pieces
1/2 cup chopped green olives, preferably Cerignola (available at specialty olive bars)
Sea salt and freshly ground black pepper
2 endives with core removed, julienned
3 cups julienned radicchio leaves
2 cups cooked chickpeas or gigante beans

Steps:

  • Put the octopus in a pot with the wine and enough cold water to cover. Add the onions, carrots, celery, thyme, and bay leaf; bring to a gentle simmer over medium heat and cook until opaque, 20 to 30 minutes. Remove the octopus with a slotted spoon and cool. (This may be done a day ahead and refrigerated in a covered bowl.)
  • Transfer the octopus to a resealable plastic bag and add the garlic, olive oil, and lime juice; seal and marinate in the refrigerator for 2 hours. Remove the octopus from the marinade and set aside.
  • Preheat a charcoal or gas grill until hot. Position the rack about 5 to 6 inches from the heat.
  • Combine the olive oil, vinegar, lime juice, mint leaves, and green olives in the jar of a blender and puree into a smooth emulsion. Alternatively, whisk these ingredients together in a small bowl for a chunkier texture. Season, to taste, with salt and pepper and set aside. Toss the endive, radicchio, and chickpeas together in a salad bowl and set aside.
  • Grill the octopus for 4 to 5 minutes, turning once after 2 to 3 minutes, until it is browned in spots and nicely caramelized but not burned. Remove and cut into bite-size pieces. 0054oss with the greens and vinaigrette, divide among 4 plates, and serve.

GRILLED OCTOPUS SEAWEED SALAD



Grilled Octopus Seaweed Salad image

I was very lucky I had the rice seasoning, the Wakame, octopus and cucumber were very good on their own but the rice seasoning and sesame seeds really brought it together. If you can't find Wakame salad, it is easily thrown together in ten minutes. Many online recipes, each similar and taste like store bought. The rice seasonings...

Provided by Greg Appel

Categories     Other Salads

Time 15m

Number Of Ingredients 5

1 c wakame salad
grilled octopus
1/2 c cucumber
wasabi fumi furikake
roasted wasabi sesame

Steps:

  • 1. Plate your Wakame Salad, divided between 2-4 appt Sliced desired amount of grilled octopus, add to plate Dice cucumber, add to plate Sprinkle with both the rice seasoning and sesame seeds Serve Enjoy

Tips:

  • Use fresh octopus: Fresh octopus has a more tender texture and a milder flavor than frozen octopus.
  • Tenderize the octopus: There are a few ways to tenderize octopus, including boiling, braising, and marinating. Boiling is the most common method, but braising and marinating can also produce tender results.
  • Don't overcook the octopus: Octopus is a delicate seafood, so it's important not to overcook it. Otherwise, it will become tough and chewy.
  • Use a high-quality olive oil: Olive oil is a key ingredient in this dish, so it's important to use a good-quality oil. Look for an extra virgin olive oil that has a fruity flavor and a peppery finish.
  • Use fresh herbs: Fresh herbs, such as parsley, cilantro, and basil, add a bright, vibrant flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they have a more concentrated flavor.
  • Serve the octopus salad immediately: This dish is best served immediately, while the octopus is still warm. However, you can also make it ahead of time and reheat it gently before serving.

Conclusion:

Grilled octopus seaweed salad is a delicious and healthy seafood dish that's perfect for a summer meal. The octopus is tender and flavorful, and the seaweed salad adds a refreshing, briny flavor. This dish is also relatively easy to make, so it's a great option for beginner cooks. If you're looking for a new and exciting seafood dish to try, grilled octopus seaweed salad is a great choice.

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