Best 5 Grilled Marinated Swordfish Recipes
**Swordfish: A Culinary Delight Waiting to Be Discovered:**
Embark on a tantalizing culinary journey with grilled marinated swordfish, a dish that promises an explosion of flavors and textures. This delectable seafood delicacy, often overlooked amidst its more popular counterparts, holds its own with its firm, meaty texture and mild, yet distinctive taste. Prepared with a marinade that infuses it with aromatic herbs, zesty citrus, and a hint of spice, grilled swordfish emerges from the grill with a beautiful char and a succulent interior. Accompanied by a vibrant medley of sides, including a refreshing salsa, a creamy avocado sauce, and a tangy lemon-herb butter, this dish elevates the ordinary into the extraordinary. Grilled marinated swordfish awaits your culinary exploration, ready to captivate your taste buds and leave you craving more.
GRILLED ITALIAN MARINATED SWORDFISH
This is an excellent way to prepare swordfish. The fish turns out flavorful and moist. I made this dish one night paired with my Skillet Italian Herbed Country Potatoes and fresh corn on the cob. A delicious summertime meal! Please note preparation time does not include time required to marinate.
Provided by MarthaStewartWanabe
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
- In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
- Pour marinade into bag with fish, tossing fish with fingers until fully coated.
- Seal bag, releasing as much air as possible.
- Marinate in refrigerator for 3 to 4 hours.
- Preheat grill to medium-high heat.
- Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
- Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.
GRILLED CUMIN MARINATED SWORDFISH
An excellent grilled fish recipe that I serve with other grilled vegetables and lemon rice pilaf. Yum! Marinate time is 30 minutes.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 42m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first 10 ingredients in a pie plate or some other deep platter; stir well to blend.
- Add the fish steaks to the marinade; turn over to coat.
- Cover and marinate in the refrigerator for 30 minutes.
- Grill or broil the fish steaks about 3 inches from heat source for 5-7 minutes (time depends on how hot the heat source is), or until lightly browned on one side.
- Turn steak over and grill or broil for about 5 minutes.
- Check for doneness, insert the tip of a knife into the thickest part of the steak--fish is done when it changes color from translucent to opaque.
- Serve steaks on individual plates with lime wedge for garnish.
- I like to squeeze the lime wedge over the fish for extra POW.
GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
GRILLED MARINATED SWORDFISH
I discovered some really great recipes on the ALLI website since I started this new diet plan. Lost a few pounds and inches and now I can stay awake after lunch at work. LOL!yippee!!!
Provided by litldarlin
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix zests, juices, onion, and garlic.
- Stir in oil, honey, salt, and pepper.
- Place fish in resealable plastic bag, add juice mixture, and coat well.
- Marinate in refrigerator for 1 hour.
- Bring to room temperature.
- Lightly coat gas or charcoal grill grate with grilling spray; heat to medium-high.
- Grill swordfish; brushing frequently with marinade for 5 minutes per side or until fish is opaque and flakes easily when tested with a fork.
- Discard the remaining marinade.
Nutrition Facts : Calories 186.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 44.6, Sodium 249.7, Carbohydrate 10.1, Fiber 0.5, Sugar 7.1, Protein 23.1
GRILLED MARINATED SWORDFISH
Categories Fish Low Carb Vegetarian Low Cal Wheat/Gluten-Free Dinner Casserole/Gratin Summer Grill/Barbecue Healthy
Yield 4
Number Of Ingredients 12
Steps:
- 1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. 2. Preheat an outdoor grill for high heat, and lightly oil the grate. 3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Tips:
- Select the freshest swordfish available: Look for fish with a firm texture and bright, clear eyes.
- Marinate the swordfish for at least 30 minutes, but no longer than 24 hours. This will help to tenderize the fish and infuse it with flavor.
- Use a flavorful marinade: The marinade should contain acidic ingredients, such as lemon juice or vinegar, to help break down the proteins in the fish. It should also contain herbs, spices, and aromatics, such as garlic, rosemary, and thyme, to add flavor.
- Grill the swordfish over medium-high heat: This will help to sear the fish and prevent it from sticking to the grill. Aim for an internal temperature of 145 degrees Fahrenheit for medium-rare swordfish.
- Serve the swordfish immediately: Grilled swordfish is best served hot off the grill. It can be paired with a variety of sides, such as grilled vegetables, rice, or potatoes.
Conclusion:
Grilled marinated swordfish is a delicious and healthy seafood dish that is perfect for a summer cookout. The marinade helps to tenderize the fish and infuse it with flavor, while the grilling process creates a slightly crispy exterior and a moist, flaky interior. Swordfish is a rich source of protein, omega-3 fatty acids, and vitamins and minerals. It is also a versatile fish that can be grilled, baked, or broiled. So next time you're looking for a healthy and delicious seafood dish, give grilled marinated swordfish a try!
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