**Grilled Marinated Asparagus: A Flavorful and Healthy Delight**
Asparagus, a spring delicacy, is a versatile vegetable that can be enjoyed in various ways. Grilling marinated asparagus is an easy and delicious method that brings out its natural sweetness and imparts a smoky flavor. This article presents three delectable recipes for grilled marinated asparagus, each with its unique marinade.
The first recipe features a classic marinade of olive oil, lemon juice, garlic, salt, and pepper. The simplicity of this marinade allows the natural flavors of asparagus to shine through, while the grilling process adds a delightful char.
The second recipe introduces a more robust marinade made with balsamic vinegar, honey, Dijon mustard, olive oil, salt, and pepper. The tangy and slightly sweet marinade complements the asparagus perfectly, creating a harmonious balance of flavors.
The third recipe showcases an Asian-inspired marinade consisting of soy sauce, rice vinegar, sesame oil, brown sugar, garlic, and ginger. This marinade infuses the asparagus with umami and a hint of sweetness, resulting in an irresistible grilled dish.
Whether you prefer a classic, tangy, or Asian-inspired flavor profile, these grilled marinated asparagus recipes offer something for every palate. Prepare to tantalize your taste buds with this simple yet extraordinary dish.
GRILLED MARINATED ASPARAGUS
Freshly harvested asparagus says spring is in the air, and on your table. Eating the tender spears right off the grill is pure pleasure.-Lessie Sites, Livingston, Montana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add the asparagus; seal bag and turn to coat. Refrigerate for up to 1 hour., Drain asparagus, reserving marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill asparagus, covered, over medium heat for 6-8 minutes or until crisp-tender, turning and basting occasionally with reserved marinade.
Nutrition Facts : Calories 55 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 239mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
MARINATED GRILLED ASPARAGUS
Great to throw on the grill with your choice of meat. Cook time includes time to marinate the veggies.
Provided by Sassy in da South
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Remove the bottom third of the asparagus (woody parts of the stalk) and discard. Place asparagus in casserole dish.
- Add remaining ingredients.
- Marinate at least 1 hour, turning frequently.
- Place skewers (make sure you soak them in water) through the middle of the asparagus spears, or place spears in a greased grill basket.
- Grill over hot coals until tender but still crunchy.
- Garnish with diced red bell peppers and lemon slices, if desired.
Nutrition Facts : Calories 147.2, Fat 13.6, SaturatedFat 1.9, Sodium 3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.4, Protein 2.6
Tips:
- Choose the right asparagus: Look for asparagus spears that are vibrant green in color, with tightly closed tips and a firm texture.
- Trim the asparagus properly: Cut off the tough, woody ends of the asparagus spears. You can use a sharp knife or a kitchen shears to do this.
- Marinate the asparagus: Marinating the asparagus in a flavorful mixture of olive oil, lemon juice, garlic, and herbs helps to enhance its flavor and tenderness.
- Grill the asparagus over high heat: Grilling the asparagus over high heat helps to create slightly charred and smoky flavors.
- Serve the asparagus immediately: Grilled asparagus is best served immediately, while it is still hot and tender.
Conclusion:
Grilled marinated asparagus is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. With its simple yet flavorful ingredients and quick cooking time, this recipe is sure to become a favorite. Whether you are looking to impress your guests at a dinner party or simply want to enjoy a tasty and nutritious meal, grilled marinated asparagus is a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love