Best 3 Grilled Low Carb Chicken Satay Recipes

Grilled Low-Carb Chicken Satay: A Culinary Journey into Southeast Asian Delights

Embark on a tantalizing culinary adventure with our Grilled Low-Carb Chicken Satay, a delectable dish that captures the vibrant flavors of Southeast Asia. Succulent chicken marinated in a symphony of aromatic spices and grilled to perfection, these chicken skewers are sure to tantalize your taste buds. Served with a luscious peanut sauce, cucumber-onion relish, and a side of cauliflower rice, this low-carb meal is a harmonious blend of taste and nutrition. For a vegetarian twist, try our Tofu Satay, where succulent tofu takes center stage, absorbing the marinade's flavors and grilling to a tender texture. If you prefer a heartier option, our Beef Satay offers a robust flavor profile, with tender beef strips grilled to perfection. And for those seeking a unique culinary experience, our Shrimp Satay is a must-try, where succulent shrimp are marinated and grilled, delivering a delightful burst of flavor in every bite.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED LOW CARB CHICKEN SATAY

Grilled Low Carb Chicken Satay image

This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving it goes well with a carb controlled diet, but those not on carb control love it too. I serve this with a crisp salad and white wine. Hope you enjoy this as much as we do! Adapted from quick and easy Low Carb by Amanda Cross. Prep time does not include marinating overnight. Added June 22 05: Please be sure to use a low sodium soy sauce to avoid saltiness.

Provided by Leslie

Categories Chicken Breast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons smooth peanut butter
1/2 cup low sodium soy sauce
1/2 cup lime juice
2 -3 tablespoons curry powder, to taste
2 garlic cloves, minced
1 teaspoon hot pepper sauce (optional)
4 boneless skinless chicken breast halves, cubed

Steps:

In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
When ready to cook, preheat broiler or grill to high.
Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
Serve immediately.
Can be served as a meal or an appetizer for a larger group.

GRILLED CHICKEN SATAY

Grilled Chicken Satay image

Fire up the grill for this Indonesian-inspired chicken satay. Skewers of perfectly cooked chicken are served with a fresh and flavourful peanut sauce. So delicious that no one will be able to have just one!

Provided by Anonymous

Categories World Cuisine Recipes Asian

Time 1h5m

Yield 20

Number Of Ingredients 16

Ingredients

20 wooden skewers
6 each boneless, skinless chicken breasts, cut lengthwise into strips
6 tablespoons soy sauce
6 tablespoons tomato sauce
2 tablespoons peanut oil
4 cloves garlic, minced
½ teaspoon ground black pepper
½ teaspoon ground cumin
1 tablespoon peanut oil
¼ onion, finely chopped
1 clove garlic, minced
8 tablespoons peanut butter
3 tablespoons white sugar
2 tablespoons soy sauce
1 cup water
½ lemon, juiced

Steps:

Put wooden skewers in a shallow dish and cover with water. Let soak for 20 minutes.
Place chicken strips into a bowl. Combine soy sauce, tomato sauce, peanut oil, garlic, pepper, and cumin in a small bowl; mix to combine. Pour over chicken strips and mix so chicken is well coated on all sides. Marinate for 15 minutes.
Meanwhile, make the peanut sauce. Add 1 tablespoon oil to a hot skillet over medium-high heat. Add onion and garlic. Cook and stir until onion is soft and translucent, about 4 minutes. Add peanut butter, sugar, soy sauce, and water. Mix well. Cook until sauce has thickened slightly, about 5 minutes. Add lemon juice and remove from heat.
Preheat an outdoor grill for high heat and lightly oil the grate. Thread each chicken strip onto a skewer.
Place skewers on the preheated grill and cook for a total of 10 minutes, flipping once halfway through cooking. Serve the satay skewers immediately with the peanut sauce for dipping.

Nutrition Facts : Calories 108.1 calories, Carbohydrate 4.6 g, Cholesterol 19.4 mg, Fat 6.2 g, Fiber 0.7 g, Protein 9.3 g, SaturatedFat 1.3 g, Sodium 432.5 mg, Sugar 2.8 g

CHICKEN SATAY SALAD

Chicken Satay Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 skinless, boneless chicken breasts (about 1 pound)
7 tablespoons (about 1/2 cup) Thai peanut sauce
3 tablespoons vegetable oil
Kosher salt and freshly ground pepper
2 tablespoons fresh lime juice
1 head romaine lettuce, sliced
1/2 English cucumber or 2 Persian cucumbers, cut into matchsticks
1 medium carrot, halved lengthwise and thinly sliced
1 red bell pepper, thinly sliced
1/4 cup roughly chopped fresh cilantro, plus more for topping
3 tablespoons chopped roasted salted peanuts

Steps:

Preheat a grill or grill pan to medium high. Slice the chicken breasts 1/2 inch thick and toss with 2 tablespoons peanut sauce, 1/2 tablespoon vegetable oil, 1/4 teaspoon salt, and pepper to taste in a bowl. Grill the chicken until just cooked through, about 2 minutes per side. Transfer to a plate.
Whisk the remaining 5 tablespoons peanut sauce and 2 1/2 tablespoons vegetable oil, the lime juice and 2 tablespoons water in a large bowl. Add the lettuce, cucumber, carrot, bell pepper and cilantro and toss. Season with salt and pepper and divide among bowls. Top with the chicken, peanuts and more cilantro.
Per serving: Calories 363; Fat 20 g (Saturated 2 g); Cholesterol 66 mg; Sodium 208 mg; Carbohydrate 15 g; Fiber 5 g; Protein 32 g

Nutrition Facts : Calories 363 calorie, Fat 20 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 208 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 32 grams

Tips:

Choose the right chicken: Boneless, skinless chicken breasts or thighs are best for satay. They are lean and cook quickly, making them ideal for grilling.
Marinate the chicken: Marinating the chicken in a flavorful mixture of spices and herbs will help to tenderize and infuse it with flavor. Be sure to marinate the chicken for at least 30 minutes, or up to overnight.
Use a hot grill: A hot grill will help to sear the chicken and prevent it from sticking. Aim for a grill temperature of 400-450 degrees Fahrenheit.
Grill the chicken over direct heat: Grill the chicken over direct heat for 8-10 minutes per side, or until it is cooked through. Be sure to turn the chicken frequently to prevent it from burning.
Serve immediately: Serve the grilled chicken satay with your favorite dipping sauce. Some popular options include peanut sauce, hoisin sauce, or sweet and sour sauce.

Conclusion:

Grilled low-carb chicken satay is a delicious and easy-to-make dish that is perfect for a summer cookout or party. With its flavorful marinade and tender, juicy chicken, this dish is sure to be a hit with everyone. So fire up your grill and give this recipe a try!

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