Best 2 Grilled Lime Pompano Recipes

Embark on a culinary journey to the vibrant shores of the Caribbean with our tantalizing grilled lime pompano. This delectable dish showcases the delicate flavors of the sea, expertly complemented by a zesty lime marinade and aromatic herbs. Our recipe provides step-by-step instructions to guide you in creating this mouthwatering masterpiece.

In addition to the grilled lime pompano, our article presents a delightful assortment of recipes that capture the essence of Caribbean cuisine. Dive into the tropical flavors of pineapple salsa, a refreshing accompaniment that adds a sweet and tangy twist to your grilled fish. Discover the secrets of coconut rice, a creamy and flavorful side dish that perfectly soaks up the zesty lime marinade. And for a final touch of Caribbean flair, learn how to make a refreshing lime-infused water, a perfect thirst-quencher to complement your meal.

Let's cook with our recipes!

GRILLED POMPANO (SALLYE)

GRILLED POMPANO (SALLYE) image

A great fish recipe, that is simple and quick but delicious. It can be served with just about any side dishes. Try it, you'll like it!!

Provided by sallye bates

Categories Seafood

Time 1h25m

Number Of Ingredients 9

Ingredients

4 medium pompano whole fish***
MARINADE INGREDIENTS
1/4 c fresh squeezed lime juice
1 Tbsp ground ginger
2 Tbsp granulated sugar
1 clove garlic, smashed
1 Tbsp teriyaki or soy sauce
1 tsp sriracha chili sauce
1 tsp each of salt & ground pepper

Steps:

1. ***You can substitute filets with the skin on in place of the whole fish. You can also substitute any kind of white fish in place of the pompano.
2. Place fish in large zip lock bag
3. Whisk together all marinade ingredients until well blended and frothy. Pour into bag with fish.
4. Seal bag and turn over several times to make sure all the fish is coated with marinade. Place bag in fridge for at least an hour (but not more than 4 hours or lime juice will begin to "cook" the fish)
5. Heat grill or heavy skillet to medium high heat, and brush lightly with oil
6. Remove fish from fridge and drain most of marinade off. Once grill is hot, transfer fish to it. If you are using filets, start with skin side up.
7. CAUTION: DO NOT FORCE TURNING FISH IF IT IS STUCK. IT WILL RELEASE FROM THE GRILL/SKILLET WHEN IT IS READY TO BE TURNED.
8. Cook about 3-5 minutes per side, turning only once. Be careful when turning fish, as it is very fragile and will come apart if you are not careful.
9. ALTERNATE: You can wrap marinated fish in foil and cook it on the grill or in the oven at 400º. If you choose this method, cook about 10 minutes until fish flakes when tested with a fork. Do not overcook or fish will be dry.

GRILLED GOLDEN POMPANO WITH SWEET POTATOES

Grilled Golden Pompano with Sweet Potatoes image

The mild succulent taste of Golden Pompano is almost sweet and pairs perfect with Cajun spices, fresh herbs, and grilled sweet potatoes.

Provided by CookingWithShelia

Categories Seafood Fish

Time 45m

Yield 2

Number Of Ingredients 8

Ingredients

2 whole Golden Pompanos
2 sweet potatoes, peeled and cut into bite-size pieces
3 tablespoons olive oil, divided
½ teaspoon Cajun seasoning, or to taste
salt and freshly ground black pepper, to taste
2 each orange slices
2 slices lemon
6 leaf (blank)s basil leaves

Steps:

Prepare a charcoal grill so you have a hot and cool side. Lightly oil the grate.
Toss sweet potatoes, 1 tablespoon olive oil and Cajun seasoning in a bowl until well combined. Put sweet potatoes in a grill wok and place on the hot side of the grill. Cook until almost done, turning occasionally, 10 to 15 minutes. Move grill wok to the cool side of the grill.
Clean pompanos and coat inside and outside with remaining olive oil. Season with salt and pepper and place 1 orange slice, 1 lemon slice, and 3 basil leaves into the cavity of each fish.
Place fish directly on the grill grates on the hot side of the grill. Close lid. Cook for 5 to 7 minutes. Turn and continue cooking until fish easily flakes with a fork, 5 to 7 minutes more.

Nutrition Facts : Calories 382.1 calories, Carbohydrate 47.4 g, Fat 20.4 g, Fiber 7.5 g, Protein 3.8 g, SaturatedFat 2.9 g, Sodium 243.8 mg, Sugar 9.5 g

Tips:

Choose the freshest pompano you can find. Look for fish with bright, clear eyes and firm, moist flesh.
Score the skin of the pompano before grilling. This will help the fish cook evenly and prevent it from curling up.
Use a flavorful marinade or rub to enhance the taste of the fish. Some good options include a mixture of olive oil, lemon juice, garlic, and herbs, or a combination of chili powder, cumin, and paprika.
Grill the pompano over medium-high heat. This will help to sear the outside of the fish and keep the inside moist.
Cook the pompano until it is opaque and flakes easily with a fork. This will usually take about 5-7 minutes per side.
Serve the pompano with your favorite sides, such as grilled vegetables, rice, or potatoes.

Conclusion:

Grilled lime pompano is a delicious and healthy meal that is perfect for a summer cookout. The fish is flaky and moist, with a bright and citrusy flavor. The marinade or rub helps to enhance the taste of the fish, and the grilling process gives it a slightly smoky flavor. Serve the pompano with your favorite sides, and you have a meal that everyone will enjoy.