Best 3 Grilled Lemon Pepper Chicken Salad Recipes
**Grilled Lemon Pepper Chicken Salad: A Flavorful and Refreshing Summer Dish**
As the summer heat intensifies, many people are seeking refreshing and flavorful meals that are easy to prepare. Grilled Lemon Pepper Chicken Salad is an ideal choice, offering a delightful balance of zesty lemon, aromatic black pepper, and tender chicken, all complemented by a crisp and refreshing salad mix. This versatile dish can be customized to suit individual preferences, making it a perfect option for gatherings and picnics. With its vibrant colors and tantalizing aroma, Grilled Lemon Pepper Chicken Salad is sure to be a hit among family and friends.
**Other Recipes to Try:**
* **Grilled Lemon Pepper Chicken Skewers:** For a fun and portable version of this dish, skewer the chicken and grill it, basting it with the tangy lemon pepper marinade. Serve with your favorite dipping sauce for a flavorful appetizer or main course.
* **Lemon Pepper Chicken Pasta Salad:** Combine grilled lemon pepper chicken with cooked pasta, fresh vegetables, and a creamy lemon pepper dressing for a hearty and satisfying salad that's perfect for a potluck or lunch on the go.
* **Lemon Pepper Chicken Caesar Salad:** Give the classic Caesar salad a zesty twist by adding grilled lemon pepper chicken. The savory chicken pairs wonderfully with the creamy Caesar dressing and crunchy croutons.
* **Lemon Pepper Chicken Wrap:** For a quick and easy lunch or snack, wrap grilled lemon pepper chicken in a tortilla with your favorite toppings, such as lettuce, tomatoes, and avocado. Drizzle with a lemon pepper vinaigrette for an extra burst of flavor.
GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
- Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
- Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.
GRILLED LEMON-PEPPER CHICKEN SALAD
Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.
Provided by REDNECKGRL
Categories Salad Green Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
- Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
- Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
- Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g
GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together lemon juice, shallot, olive oil, and black pepper in a large baking dish. Add chicken, turn to coat and marinate in the fridge for 30 minutes. Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2-3 minutes per side or until golden brown and cooked through. Combine arugula, tomatoes, onion in a large bowl, toss with the vinegar and oil and season with salt and pepper to taste. Place each Paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.
Tips:
- For the best flavor, use fresh lemon zest and freshly ground black pepper.
- If you don't have a grill, you can cook the chicken in a grill pan over medium heat.
- Make sure the chicken is cooked through before adding it to the salad.
- You can use any type of greens you like for the salad, such as romaine lettuce, spinach, or arugula.
- For a more flavorful salad, add some chopped vegetables, such as tomatoes, cucumbers, or onions.
- Serve the salad with a lemon vinaigrette dressing.
Conclusion:
Grilled Lemon Pepper Chicken Salad is a delicious and refreshing salad that is perfect for a summer lunch or dinner. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try.
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