Best 5 Grilled Lemon Pepper Catfish Recipes
Grilled Lemon Pepper Catfish: A Flavorful and Healthy Summer Delight
Step into the realm of culinary wonders with our grilled lemon pepper catfish. Indulge in a symphony of flavors, where the zesty zing of lemon and the piquant bite of peppercorns dance harmoniously on the delicate flesh of catfish. Prepared with the utmost care and precision, this dish promises a tantalizing experience that will transport your taste buds to paradise.
Prepared with only a handful of wholesome ingredients, our grilled lemon pepper catfish champions the art of simplicity. Savor the natural sweetness of catfish, expertly seasoned with a vibrant blend of lemon, pepper, and a touch of garlic. Each bite reveals a tender and flaky texture, kissed by the subtle smokiness of the grill.
Accompanying this delectable main course are an array of equally enticing recipes, each adding a unique dimension to your culinary journey. Treat yourself to a refreshing cucumber salad, bursting with crispness and vibrancy. Discover the perfect harmony of flavors in our creamy dill sauce, adding a luscious richness to the grilled catfish. And for a side that's both wholesome and satisfying, indulge in our roasted garlic parmesan potatoes, where tender potatoes dance in a symphony of roasted garlic and nutty parmesan cheese.
So gather your loved ones, fire up the grill, and embark on a culinary adventure that promises to delight and inspire. Our grilled lemon pepper catfish, accompanied by an orchestra of irresistible sides, will elevate your next gathering into an unforgettable feast. Let the symphony of flavors serenade your taste buds as you create memories that will last a lifetime.
LEMON-PEPPER CATFISH
Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.
LEMON PEPPER CATFISH
Steps:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g
LEMON GRILLED CATFISH
Serve with lemon-parsley relish, grilled potatoes (or hot cooked rice) and veggie kabob. Also, makes a nice sandwich.
Provided by H P
Categories Fish
Time 45m
Number Of Ingredients 9
Steps:
- 1. Prepare the relish first and set it aside while you prepare the fish. Combine all relish ingredients in a small bowl and stir occasionally. Prepare the grill. Rinse fish; pat dry with paper towels. Combine lemon juice, butter and garlic in a bowl; mix well. Coat both sides of filets lightly with some of the butter mixture; sprinkle with lemon pepper.
- 2. Place fish in a greased grill basket, tucking under any thin edges. Or, grill fish directly on the greased rack of the grill.
- 3. For a charcoal grill, place grill basket or fish on the rack of an uncovered grill 4 to 6 inches above a solid bed of hot coals (you can hold your hand at grill level only 2 to 3 seconds) and grill until fish is barely opaque and flakes easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish), turning basket once halfway through grilling, basting with remaining butter mixture.
- 4. For a gas grill, preheat grill on high for 10 to 15 minutes. Reduce heat to medium. Place grill basket on grill rack over heat. Cover and grill as above.
GRILLED LEMON PEPPER CATFISH
A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!
Provided by Elizabeth Ann Steele
Categories Seafood Fish Catfish
Time 1h35m
Yield 2
Number Of Ingredients 11
Steps:
- Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
- Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
- Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
- Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 48.1 g, Cholesterol 111.7 mg, Fat 15.5 g, Fiber 19.6 g, Protein 38.4 g, SaturatedFat 3.3 g, Sodium 4545 mg, Sugar 1.3 g
SHELLI'S LEMON PEPPER CATFISH
Steps:
- Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
- Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 35.5 g, Cholesterol 62.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 13.3 g, SaturatedFat 4.8 g, Sodium 309.1 mg, Sugar 30.5 g
Tips:
- To ensure the catfish is cooked evenly, use a meat thermometer to check that the internal temperature has reached 145°F (63°C).
- For a more flavorful dish, marinate the catfish in the lemon-pepper mixture for at least 30 minutes before grilling.
- If you don't have a grill, you can cook the catfish in a grill pan over medium heat.
- Serve the grilled catfish with your favorite sides, such as rice, roasted vegetables, or a salad.
Conclusion:
Grilled lemon pepper catfish is a delicious and easy-to-make dish that is perfect for a summer cookout. The catfish is marinated in a simple mixture of lemon, pepper, and olive oil, then grilled until cooked through. The result is a flavorful and juicy fish that is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
