Indulge in the tantalizing flavors of Grilled Honey Mustard Chicken with Onions and Spinach Salad, a culinary delight that combines the perfect balance of sweet, tangy, and savory notes. Picture succulent chicken breasts marinated in a luscious honey mustard sauce, grilled to perfection and served atop a bed of fresh, crisp spinach leaves. The salad is further enhanced with the addition of thinly sliced red onions, adding a subtle crunch and a pop of color. But that's not all; this versatile recipe also includes variations to suit your taste preferences. Choose from a zesty Lemon Herb Chicken option or a flavorful Asian-Inspired Chicken with a delectable teriyaki marinade. And for those who prefer a vegetarian delight, the Grilled Halloumi with Spinach Salad offers a satisfying meat-free alternative. Each recipe is meticulously detailed with step-by-step instructions, ensuring that every bite is a symphony of flavors and textures. Prepare to embark on a culinary journey that will leave your taste buds dancing with joy.
Here are our top 6 tried and tested recipes!
GRILLED CHICKEN AND SPINACH SALAD WITH HONEY MUSTARD RECIPE
Steps:
- Halve breasts horizontally so that pieces are of equal thickness. Brush with 2 teaspoons oil and season with salt and pepper. Cook on outside grill until cooked through (155°F), or cook on pre-heated grill pan over medium-high heat, 3 to 5 minutes per side. Transfer to plate and let rest 5 minutes. Slice into 1/2-inch strips.
- Whisk honey, mustard, and vinegar in small bowl. Place spinach and mango in serving bowl.
- Heat remaining oil in large skillet over medium heat until shimmering. Add garlic and cook until fragrant, about 30 seconds. Add onions and 1/4 teaspoon salt and cook very briefly, about 30 seconds more (do not overcook).
- Immediately add to spinach and toss with honey mustard dressing, chicken, and pepita seeds. Season to taste with salt and pepper and serve immediately.
Nutrition Facts : Calories 748 kcal, Carbohydrate 81 g, Cholesterol 108 mg, Fiber 9 g, Protein 49 g, SaturatedFat 5 g, Sodium 1251 mg, Sugar 63 g, Fat 28 g, ServingSize serves 2 as main course, UnsaturatedFat 0 g
SWEET AND SPICY HONEY-GLAZED GRILLED CHICKEN WITH SPINACH SALAD AND PANTRY DRESSING
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Preheat a grill or oven to 450 degrees F. If using a gas grill, set to medium-high heat on one side and low on the other side. If using a charcoal grill, bank hot coals on one side of the grill.
- Brush the chicken with the oil and season with the spice mix and a liberal amount of salt and pepper. Put the chicken on the hot side of the grill bone-side down, close the lid and cook for 3 to 4 minutes.
- Meanwhile, whisk together the honey, mustard and soy sauce in a small bowl.
- Flip the chicken, brush with the glaze and grill for 1 to 2 minutes. Move the chicken to the cool side of the grill bone-side down and apply the remaining glaze. Close the lid, open the vents halfway if using a charcoal grill and continue to cook until the chicken registers 160 degrees F in the thickest part, 15 to 20 minutes longer. If using the oven, place the chicken bone-side down on a baking sheet and roast, brushing with the glaze occasionally, until the chicken registers 160 degrees F in the thickest part, 25 to 30 minutes.
- For the spinach salad: In a medium bowl, mix together the spinach, chickpeas and onions in a large bowl; set aside.
- Put a heavy-bottomed skillet on the hot side of the grill, add the bacon and cook until crisp.
- Add the vinegar, mustard, and honey to an almost-empty ketchup container and shake vigorously (or whisk together the vinegar, mustard, honey and ketchup in a small bowl). Remove the skillet from the heat and mix in the ketchup mixture to make a warm dressing.
- Pour the dressing over the greens and toss together. Transfer the greens to a platter and top with the chicken.
GRILLED HONEY MUSTARD CHICKEN
Perfectly seasoned chicken breast is grilled and basted with homemade honey mustard sauce in this easy recipe for Grilled Honey Mustard Chicken. It's a finger-licking dish that is fast, easy, and full of bright, tangy-sweet flavor!
Provided by Katerina | Diethood
Categories Dinner
Time 35m
Number Of Ingredients 14
Steps:
- Preheat grill to medium-high heat.
- Season chicken breasts with salt, pepper, garlic powder, onion powder, dried thyme, and dried basil; set aside.
- In a mixing bowl whisk together honey, melted butter, mustards, hot sauce, vinegar, and paprika; whisk until combined and smooth. Remove ¼-cup of the honey mustard and put it in a bowl - we will use this for basting. Reserve the rest for later for dipping.
- Brush the grill grates with vegetable oil.
- Place chicken breasts on the grill and brown for 2 minutes; turn it over and brown for 2 more minutes.
- Brush the chicken breasts all over with half of the honey mustard basting sauce. Close the grill and cook the chicken for 7 minutes.
- Uncover, flip and brush the chicken with more basting sauce; continue to cook for 5 to 6 more minutes, or until cooked through. Chicken is cooked when internal temperature registers at 165˚F. The thicker the chicken breasts, the longer it will take to cook through.
- Remove cooked chicken from the grill and transfer to a cutting board; let stand 8 minutes.
- Slice the chicken and serve with reserved honey mustard sauce.
Nutrition Facts : Calories 255 kcal, Carbohydrate 19 g, Protein 25 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 88 mg, Sodium 364 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving
GRILLED HONEY-MUSTARD CHICKEN WITH ONIONS AND SPINACH SALAD
This simple Grilled Honey-Mustard Chicken with Onions and Spinach Salad recipe makes enough chicken and onions for two meals-make our Honey-Mustard Chicken Sandwiches the next day.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. In a small bowl, stir together mustard and 2 tablespoons honey. Reserve 2 tablespoons honey mustard for tomorrow's lunch. Season chicken with salt and pepper. Grill until browned and cooked through, 12 to 15 minutes, flipping once. Brush with half the remaining honey mustard and cook 1 minute. Transfer chicken to a cutting board, tent with foil, and let rest 5 minutes. Cut 2 chicken breasts into thin slices and transfer to a serving platter. Reserve 2 chicken breasts for a future meal.
- Brush onions with vegetable oil, season with salt and pepper, and grill until browned and tender, 7 to 9 minutes, flipping once. Brush onions with remaining honey mustard and cook 1 minute. Reserve 1/2 cup onions for a future meal and transfer remaining onions to serving platter.
- In a medium bowl, whisk together 1/2 teaspoon honey, vinegar, and olive oil; season with salt and pepper. Add spinach and tomatoes and toss to combine. Serve salad alongside sliced chicken and onions.
Nutrition Facts : Calories 308 g, Fat 13 g, Fiber 3 g, Protein 29 g, SaturatedFat 1 g
HONEY MUSTARD GRILLED CHICKEN
'If ye have faith as a grain of mustard seed', ye shall make and enjoy this simple, tangy, delicious grilled chicken dish!
Provided by Connie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the grill for medium heat.
- In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
- Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!
Nutrition Facts : Calories 265.9 calories, Carbohydrate 22 g, Cholesterol 69.8 mg, Fat 8.3 g, Fiber 0.1 g, Protein 24.7 g, SaturatedFat 1.6 g, Sodium 617.6 mg, Sugar 17.5 g
GRILLED HONEY MUSTARD CHICKEN SALAD
Prize-Winning Recipe 2009! What's for dinner? Whip up a tasty chicken salad in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain.
- In large bowl, stir together seasoning mix, mayonnaise and honey mustard. Add pasta, chicken, spinach, tomatoes, celery, cheese and eggs; toss gently to coat. Top with crumbled bacon. Serve immediately, or cover and refrigerate 1 hour to chill.
Nutrition Facts : Calories 500, Carbohydrate 30 g, Cholesterol 175 mg, Fat 2, Fiber 1 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 5 g, TransFat 0 g
Tips:
- Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If using thighs, trim excess fat.
- Make sure the chicken is evenly coated in the marinade: This will help it to cook evenly and develop flavor.
- Grill the chicken over medium heat: This will help to prevent it from drying out.
- Use a meat thermometer to check the internal temperature of the chicken: It should reach 165 degrees Fahrenheit before it is safe to eat.
- Let the chicken rest before serving: This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.
- Serve the chicken with your favorite sides: Some good options include mashed potatoes, roasted vegetables, or a fresh salad.
Conclusion:
This grilled honey mustard chicken recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is marinated in a flavorful honey mustard sauce and then grilled to perfection. It is served with a refreshing spinach salad and a tangy Dijon vinaigrette dressing. This recipe is sure to be a hit with your family and friends!
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