Best 2 Grilled Herbed Tofu With Avocado Cream Recipes
**Grilled Herbed Tofu with Avocado Cream: A Delightful Vegan Delight**
Embark on a culinary journey with our grilled tofu and avocado cream recipe, a symphony of flavors that cater to vegans and food enthusiasts alike. This delectable dish tantalizes taste buds with its succulent grilled tofu, marinated in a delightful blend of herbs and spices, achieving a perfect balance between smoky and savory. Accompanied by a creamy and luscious avocado sauce, this recipe promises a delightful experience with every bite. From the preparation of the tofu to the making of the avocado cream, this article provides step-by-step instructions, ensuring a hassle-free cooking process. Discover the secrets behind achieving perfectly grilled tofu and learn how to create a smooth and flavorful avocado cream that complements the tofu beautifully. Whether you're a seasoned vegan cook or a culinary novice, this recipe guarantees a satisfying and delicious meal that will leave you craving for more.
PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
GRILLED HERBED TOFU WITH AVOCADO CREAM
Categories Avocado
Number Of Ingredients 15
Steps:
- For the tofu: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, oil the grill lightly before cooking the tofu to prevent sticking.) Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Cut through each triangle horizontally to make 8 triangles. Brush on each side with olive oil. Season with the herbs de Provence, salt and pepper. Grill the tofu until light golden, 2 minutes on each side. Transfer to a platter. For the cream: In a food processor, blend the avocado, parsley, broth, olive oil, lime juice, garlic and lime zest until smooth. Season with salt and pepper. Spoon the cream over the tofu and serve.
Tips:
- Choose the Right Tofu: Opt for extra-firm or firm tofu for grilling. They hold their shape better and absorb marinade flavors well.
- Press the Tofu: Pressing tofu removes excess moisture, allowing it to absorb marinade better and resulting in a firmer texture.
- Create a Flavorful Marinade: Experiment with different marinade combinations to suit your taste. Use a mixture of herbs, spices, citrus juices, soy sauce, or vegan Worcestershire sauce.
- Grill Tofu in Batches: Avoid overcrowding the grill to ensure even cooking. Grill tofu in batches if necessary.
- Flip Tofu Carefully: Tofu is delicate, so use a spatula to gently flip it to prevent breaking.
- Baste Tofu While Grilling: Basting tofu with marinade or oil during grilling helps keep it moist and flavorful.
- Use a Grill Basket: For smaller tofu pieces, use a grill basket to prevent them from falling through the grates.
- Don't Overcook Tofu: Grilled tofu should have a slightly crispy exterior and a tender, slightly firm interior. Overcooking can make it rubbery.
Conclusion:
Grilled Herb Tofu with Avocado Cream offers a delightful combination of flavors and textures. This recipe showcases the versatility of tofu as a meatless protein source, making it a perfect option for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet. The marinade infuses the tofu with a savory, herbaceous flavor, while the creamy avocado sauce adds a rich, creamy element to balance the grilled tofu's slightly crispy texture. This dish is not only delicious but also a visually appealing addition to your summer grilling menu. Experiment with different marinade variations and toppings to create your own unique flavor combinations. Whether served as a main course or as part of a grilled vegetable platter, Grilled Herb Tofu with Avocado Cream is sure to impress your taste buds and satisfy your cravings for a healthy and flavorful meal.
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