Best 2 Grilled Herbed Tilapia Recipes
Tilapia, a mild-flavored and versatile fish, takes on a delectable new dimension when grilled to perfection and infused with a medley of aromatic herbs. This grilled tilapia recipe collection offers a symphony of flavors to tantalize your taste buds. From the classic combination of lemon and thyme to the zesty kick of chili and cilantro, each recipe promises a unique culinary experience. Whether you prefer a simple yet elegant preparation or a bold and spicy twist, you'll find a recipe here that suits your palate. Get ready to embark on a culinary journey as we explore the art of grilling tilapia with herbs, unlocking a world of vibrant flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
GRILLED HERBED TILAPIA
Make and share this Grilled Herbed Tilapia recipe from Food.com.
Provided by justjo
Categories Tilapia
Time 22m
Yield 1 piece, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
- Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
- Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended.
Tips:
- Opt for fresh tilapia fillets over frozen ones for optimal taste and texture.
- Ensure the tilapia fillets are thoroughly patted dry before seasoning and grilling to achieve a crispy skin.
- Utilize a well-oiled grill grate to prevent the fish from sticking and ensure even cooking.
- Avoid overcooking the tilapia to maintain its delicate texture; cook until it flakes easily with a fork.
- Experiment with various herbs and spices to create unique flavor profiles that complement the mild taste of tilapia.
- Serve grilled tilapia immediately after cooking to savor its best flavor and texture.
Conclusion:
Grilled tilapia is a versatile and delicious dish that offers a healthy and flavorful meal option. With its mild taste, tilapia pairs well with a variety of herbs, spices, and sauces, making it a customizable dish that can cater to diverse palates. Whether you prefer a simple grilled tilapia with lemon and herbs or a more elaborate dish with a flavorful marinade, this recipe provides a solid foundation for culinary exploration. The key to a perfectly grilled tilapia lies in using fresh ingredients, proper seasoning, and careful cooking to maintain its delicate texture. Grilled tilapia is not only a satisfying meal but also a nutritious choice, providing a good source of lean protein, healthy fats, and essential vitamins and minerals. So, fire up your grill and embark on a culinary journey with grilled tilapia, a versatile and delicious fish that is sure to impress your taste buds.
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