Best 3 Grilled Halibut With Fennel Red Onions And Oregano Recipes
Indulge in a symphony of flavors with our grilled halibut recipe, where delicate halibut fillets dance harmoniously with a medley of aromatic vegetables. Fennel, with its sweet licorice notes, and red onions, adding a touch of tang, form a vibrant foundation for the succulent fish. Oregano, with its earthy fragrance, weaves its magic, infusing each bite with a savory essence. This culinary masterpiece is not only a delight to the palate but also a feast for the eyes, as the colorful ingredients paint a vibrant tableau on your plate. Accompanying this main course are three enticing recipes: a refreshing fennel and orange salad with a zesty dressing, a vibrant red onion and oregano relish that adds a piquant touch to any dish, and a creamy oregano sauce that elevates pasta or grilled meats to new heights. Embark on a culinary adventure with our grilled halibut extravaganza and savor the symphony of flavors that await you.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED HALIBUT WITH FENNEL, ORANGE, RED ONIONS AND OREGANO
365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.
Provided by dicentra
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
- Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
- Preheat a skillet over medium high heat.
- While the fish cooks, grate the zest of the orange and reserve.
- Peel the orange as you would a melon, removing all of the white parts.
- Cut the orange into thin slices across.
- To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
- Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
- Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
- Adjust the seasonings and serve the salad topped with the fish.
Nutrition Facts : Calories 345.5, Fat 12, SaturatedFat 1.7, Cholesterol 70.3, Sodium 149.7, Carbohydrate 11.1, Fiber 3.1, Sugar 4.2, Protein 47.1
GRILLED HALIBUT STEAKS
"This recipe called for salmon, but I substituted another fish with delicious results," says Lisa Rowley of North East, Maryland. "It saves me time in the kitchen because all I have to do is mix up the seasoned butter, then turn it over to my husband, who does the grilling.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients; let stand for 30 minutes. Spread 1 tablespoon herbed butter over each halibut steak., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, butter side down, covered, over medium heat or broil, buttered side up, 4 in. from the heat for 5-1/2 minutes. , Spread 1 tablespoon herbed butter over each halibut steak; turn and spread with remaining butter. Grill or broil 5-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 756 calories, Fat 43g fat (23g saturated fat), Cholesterol 223mg cholesterol, Sodium 1248mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 85g protein.
GRILLED HALIBUT
This is delicious, and I have made it many times since. We have used many types of fish as well as halibut, which I prefer.
Provided by braniffb13
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over the halibut steaks.
- Cook on preheated grill until the fish flakes easily with a fork, 5 to 6 minutes per side.
Nutrition Facts : Calories 498.3 calories, Carbohydrate 1.5 g, Cholesterol 153.9 mg, Fat 37.7 g, Fiber 0.2 g, Protein 36.4 g, SaturatedFat 21.9 g, Sodium 485.8 mg, Sugar 0.7 g
Tips:
- Choose the freshest halibut you can find. Look for fish that is firm to the touch and has a mild, briny smell. Avoid fish that is slimy or has a strong fishy odor.
- Use a variety of vegetables. The vegetables in this recipe add flavor and texture to the dish. Feel free to experiment with different vegetables, such as zucchini, bell peppers, or mushrooms.
- Don't overcook the halibut. Halibut is a delicate fish that can easily be overcooked. Cook it until it is just opaque in the center, about 4-5 minutes per side.
- Serve the halibut immediately. Halibut is best served hot off the grill. You can garnish it with fresh herbs, such as parsley or cilantro, and a squeeze of lemon juice.
Conclusion:
This grilled halibut recipe is a delicious and healthy way to enjoy this versatile fish. The fennel, red onions, and oregano add a lovely flavor to the halibut, and the lemon-herb butter is the perfect finishing touch. This dish is sure to impress your friends and family, and it's also easy to make. So next time you're looking for a quick and easy seafood dinner, give this grilled halibut recipe a try.
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