Best 3 Grilled Halibut With Fennel Red Onions And Oregano Recipes
Indulge in a symphony of flavors with our grilled halibut recipe, where delicate halibut fillets dance harmoniously with a medley of aromatic vegetables. Fennel, with its sweet licorice notes, and red onions, adding a touch of tang, form a vibrant foundation for the succulent fish. Oregano, with its earthy fragrance, weaves its magic, infusing each bite with a savory essence. This culinary masterpiece is not only a delight to the palate but also a feast for the eyes, as the colorful ingredients paint a vibrant tableau on your plate. Accompanying this main course are three enticing recipes: a refreshing fennel and orange salad with a zesty dressing, a vibrant red onion and oregano relish that adds a piquant touch to any dish, and a creamy oregano sauce that elevates pasta or grilled meats to new heights. Embark on a culinary adventure with our grilled halibut extravaganza and savor the symphony of flavors that await you.
Here are our top 3 tried and tested recipes!
GRILLED HALIBUT WITH FENNEL, ORANGE, RED ONIONS AND OREGANO
365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.
Provided by dicentra
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
- Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
- Preheat a skillet over medium high heat.
- While the fish cooks, grate the zest of the orange and reserve.
- Peel the orange as you would a melon, removing all of the white parts.
- Cut the orange into thin slices across.
- To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
- Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
- Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
- Adjust the seasonings and serve the salad topped with the fish.
Nutrition Facts : Calories 345.5, Fat 12, SaturatedFat 1.7, Cholesterol 70.3, Sodium 149.7, Carbohydrate 11.1, Fiber 3.1, Sugar 4.2, Protein 47.1
GRILLED HALIBUT STEAKS
"This recipe called for salmon, but I substituted another fish with delicious results," says Lisa Rowley of North East, Maryland. "It saves me time in the kitchen because all I have to do is mix up the seasoned butter, then turn it over to my husband, who does the grilling.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients; let stand for 30 minutes. Spread 1 tablespoon herbed butter over each halibut steak., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, butter side down, covered, over medium heat or broil, buttered side up, 4 in. from the heat for 5-1/2 minutes. , Spread 1 tablespoon herbed butter over each halibut steak; turn and spread with remaining butter. Grill or broil 5-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 756 calories, Fat 43g fat (23g saturated fat), Cholesterol 223mg cholesterol, Sodium 1248mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 85g protein.
GRILLED HALIBUT
This is delicious, and I have made it many times since. We have used many types of fish as well as halibut, which I prefer.
Provided by braniffb13
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over the halibut steaks.
- Cook on preheated grill until the fish flakes easily with a fork, 5 to 6 minutes per side.
Nutrition Facts : Calories 498.3 calories, Carbohydrate 1.5 g, Cholesterol 153.9 mg, Fat 37.7 g, Fiber 0.2 g, Protein 36.4 g, SaturatedFat 21.9 g, Sodium 485.8 mg, Sugar 0.7 g
Tips:
- Choose the freshest halibut you can find. Look for fish that is firm to the touch and has a mild, briny smell. Avoid fish that is slimy or has a strong fishy odor.
- Use a variety of vegetables. The vegetables in this recipe add flavor and texture to the dish. Feel free to experiment with different vegetables, such as zucchini, bell peppers, or mushrooms.
- Don't overcook the halibut. Halibut is a delicate fish that can easily be overcooked. Cook it until it is just opaque in the center, about 4-5 minutes per side.
- Serve the halibut immediately. Halibut is best served hot off the grill. You can garnish it with fresh herbs, such as parsley or cilantro, and a squeeze of lemon juice.
Conclusion:
This grilled halibut recipe is a delicious and healthy way to enjoy this versatile fish. The fennel, red onions, and oregano add a lovely flavor to the halibut, and the lemon-herb butter is the perfect finishing touch. This dish is sure to impress your friends and family, and it's also easy to make. So next time you're looking for a quick and easy seafood dinner, give this grilled halibut recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
