Best 3 Grilled Halibut With Fennel Orange Red Onions And Oregano Recipes
Savor the delectable Grilled Halibut with Fennel, Orange, Red Onions, and Oregano, a vibrant dish that tantalizes the senses with its symphony of flavors and textures. Indulge in a culinary journey as you explore the zesty and aromatic Grilled Lemon Herb Chicken, perfect for a light and refreshing meal. Embark on an Italian adventure with the savory Grilled Italian Sausage with Peppers and Onions, a classic combination that promises to delight your taste buds. Experience a taste of the Mediterranean with the Grilled Greek Chicken Souvlaki, a flavorful and succulent skewer that captures the essence of Greek cuisine. Transport your palate to the vibrant streets of Mexico with the Grilled Fish Tacos with Chipotle Lime Sauce, a tantalizing fusion of flavors that will leave you craving more. Dive into a world of culinary wonders with these expertly curated recipes that showcase the versatility and allure of grilled dishes.
GRILLED HALIBUT WITH FENNEL, ORANGE, RED ONIONS AND OREGANO
365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.
Provided by dicentra
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
- Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
- Preheat a skillet over medium high heat.
- While the fish cooks, grate the zest of the orange and reserve.
- Peel the orange as you would a melon, removing all of the white parts.
- Cut the orange into thin slices across.
- To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
- Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
- Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
- Adjust the seasonings and serve the salad topped with the fish.
Nutrition Facts : Calories 345.5, Fat 12, SaturatedFat 1.7, Cholesterol 70.3, Sodium 149.7, Carbohydrate 11.1, Fiber 3.1, Sugar 4.2, Protein 47.1
GRILLED HALIBUT WITH FENNEL, RED ONIONS AND OREGANO
This dish is fast, healthy and combines a Sicilian favorite combo of mine: oranges, red onions and oregano. Fennel is a winter favorite, but in most markets it is available year round and in my family we used it as a digestive during big meals throughout the year.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat a grill pan or outdoor grill over high heat.
- Drizzle extra-virgin olive oil over the fish and season with salt and pepper. Grill 4 minutes on each side until fish is firm but not tough and cooked through. Grill bread alongside or char under broiler then dress with extra-virgin olive oil, salt and pepper as well.
- Preheat a skillet over medium-high heat.
- While fish cooks, peel the orange as you would a melon: cut off ends, stand it upright and cut off skin and pith in thin strips from top to bottom. Cut orange across into thin slices.
- To preheated skillet add extra-virgin olive oil, 2 turns of the pan, the fennel and onions, season with salt and pepper and cook 3 to 5 minutes until seared and beginning to soften. Add vinegar to the pan and give it a shake. Remove from heat and toss in the oranges, the parsley and oregano. Adjust seasoning and serve salad on dinner plates topped with fish, and seasoned bread alongside.
GRILLED HALIBUT II
Halibut fillets marinated in lime juice and herbs are simple and delicious, and perfect for any occasion. Pineapple and mango salsas - or any of your personal favorites - make for a perfect finish fresh off the grill.
Provided by Karen David
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 2h20m
Yield 6
Number Of Ingredients 7
Steps:
- Place halibut fillets in a shallow baking dish. In a bowl, whisk together the olive oil, lime juice, thyme, basil, oregano, and rosemary. Pour marinade over fish, cover, and refrigerate 2 to 4 hours.
- Preheat grill for medium heat. Adjust grate height to between 4 and 6 inches from heat source.
- Lightly oil grill grate. Remove halibut from dish, and discard marinade. Cook for 5 minutes per side, or until fish can be easily flaked with a fork.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 0.6 g, Cholesterol 62.5 mg, Fat 7.7 g, Fiber 0.1 g, Protein 36 g, SaturatedFat 0.6 g, Sodium 94 mg, Sugar 0.1 g
Tips:
- Choose the right halibut: Select firm, opaque fillets with a mild, slightly sweet flavor. Avoid fillets with a strong fishy odor.
- Marinate the halibut: Marinating the halibut in a mixture of olive oil, lemon juice, herbs, and spices enhances its flavor and keeps it moist during grilling.
- Grill the halibut over medium-high heat: This will help create a nice crust on the outside while keeping the inside tender and flaky.
- Use a grill basket: A grill basket helps keep the halibut from sticking to the grill grates and makes it easier to flip.
- Don't overcook the halibut: Halibut cooks quickly, so it's important to watch it closely to prevent overcooking. The fish is done when it flakes easily with a fork.
- Serve the halibut immediately: Grilled halibut is best served hot off the grill. It can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Grilled halibut with fennel, orange, red onions, and oregano is a delicious and healthy meal that can be prepared in just 30 minutes. The halibut is marinated in a mixture of olive oil, lemon juice, herbs, and spices, then grilled until cooked through. The fennel, orange, red onions, and oregano add a burst of flavor to the fish. This dish is perfect for a summer cookout or a weeknight meal.
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