Best 3 Grilled Fresh Sardines Recipes
Savor the delectable flavors of grilled sardines, a Mediterranean delicacy that captivates taste buds with its crispy skin, tender flesh, and aromatic herbs. This article presents a collection of grilled sardine recipes that showcase the versatility of this humble fish. From classic grilled sardines with lemon and herbs to more innovative preparations like grilled sardines with chermoula or grilled sardines with salsa verde, these recipes offer a delightful range of flavors to satisfy every palate. Whether you prefer your sardines grilled whole or filleted, you're sure to find a recipe that suits your preferences. Additionally, the article provides helpful tips on selecting and preparing sardines, ensuring that you get the best grilling experience possible.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED FRESH SARDINES
The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- Brush both sides of fish using 1 tablespoon oil. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Rub cut sides of bread with garlic. Brush with remaining oil, and sprinkle with remaining salt and pepper.
- Heat a grill pan over medium-high heat. Coat with cooking spray. Grill bread until crisp, about 1 minute per side. Grill sardines until cooked through, about 2 minutes per side. Serve on a platter with bread and lemon wedges.
Nutrition Facts : Calories 236 g, Cholesterol 65 g, Fiber 1 g, Protein 26 g, SaturatedFat 2 g, Sodium 466 g
GRILLED FRESH SARDINES WITH FENNEL AND PRESERVED LEMON
Steps:
- Cook fennel:
- Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.
- Grill sardines while fennel cooks:
- Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.
- Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.
- Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.
SIMPLE GRILLED FRESH SARDINES
Steps:
- Place sardines in a shallow dish. Top with olive oil, 1 1/2 tablespoons herbs, and lemon juice. Turn to coat. Cover with plastic wrap, and let marinate in refrigerator for 30 to 60 minutes.
- Heat a large grill pan over high heat. When grill pan is hot, spray well with cooking spray. Season sardines with pepper. Place on grill pan, and grill until golden brown and cooked through, 1 to 2 minutes per side. Remove to a serving plate.
- Sprinkle sardines with parsley. Drizzle with sherry wine vinegar; serve immediately.
Tips:
- Choose fresh sardines: Look for sardines with bright, silvery skin and clear eyes. Avoid any fish that has a slimy or dull appearance.
- Clean the sardines: Remove the heads, tails, and entrails from the sardines. You can do this with a sharp knife or kitchen shears. Rinse the sardines thoroughly under cold water.
- Marinate the sardines: Marinating the sardines in a mixture of olive oil, lemon juice, herbs, and spices will help to infuse them with flavor. You can marinate the sardines for as little as 30 minutes or up to overnight.
- Grill the sardines: Preheat your grill to medium-high heat. Brush the sardines with olive oil and grill them for 2-3 minutes per side, or until they are cooked through. The sardines are done when they are opaque and flaky.
- Serve the sardines: Grilled sardines can be served with a variety of sides, such as roasted vegetables, grilled lemon wedges, or a simple green salad.
Conclusion:
Grilled sardines are a delicious and healthy way to enjoy this oily fish. They are packed with omega-3 fatty acids, which are beneficial for heart and brain health. Sardines are also a good source of protein, calcium, and vitamin D. If you are looking for a new way to cook sardines, give this grilled sardine recipe a try. You won't be disappointed!
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