Fire up the grill and get ready to savor the tantalizing flavors of Grilled Flank Steak with Summer Relish. This delectable dish is a symphony of taste and texture, featuring succulent flank steak marinated in a zesty blend of garlic, thyme, and olive oil, then grilled to perfection. Accompanying the steak is a vibrant summer relish, a medley of crisp cucumbers, sweet red onions, tangy capers, and fresh herbs, all tossed in a refreshing vinaigrette. The result is a harmonious balance of flavors that will tantalize your taste buds and leave you craving more.
In addition to the main recipe, this article also includes delectable variations to cater to diverse preferences. For those who prefer a smoky twist, the Chipotle-Lime Flank Steak with Avocado Salsa recipe infuses the steak with a delightful smoky flavor, complemented by a creamy avocado salsa. If you're craving a bit of heat, the Spicy Flank Steak with Grilled Pineapple Salsa recipe delivers with its fiery marinade and sweet and spicy pineapple salsa. And for a lighter, yet equally flavorful option, the Grilled Flank Steak with Chimichurri Sauce recipe offers a zesty and herbaceous sauce that perfectly complements the grilled steak.
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED TENDER FLANK STEAK
How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
GRILLED STEAKS WITH GREEK RELISH
My ribeye steak showcases the flavors of Greece my husband and I were introduced to while on a cruise. We like it with pita bread and hummus. -Mary Lou Cook, Welches, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- For relish, in a small bowl, combine tomatoes, onion, olives, cilantro, 1 tablespoon lemon juice, oil and garlic., Drizzle remaining lemon juice over steak. Grill steak, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before cutting in half. Serve with relish and cheese.
Nutrition Facts : Calories 562 calories, Fat 42g fat (14g saturated fat), Cholesterol 108mg cholesterol, Sodium 587mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.
Tips:
- Choose the right flank steak: Look for a steak that is about 1 1/2 to 2 inches thick and has good marbling.
- Marinate the steak: Marinating the steak helps to tenderize it and add flavor. You can use a variety of marinades, but a simple one made with olive oil, garlic, and herbs is a good option.
- Grill the steak over high heat: This will help to sear the outside of the steak and keep it juicy on the inside. Cook the steak for 5-7 minutes per side, or until it reaches an internal temperature of 135 degrees Fahrenheit for medium-rare.
- Let the steak rest before slicing: This allows the juices to redistribute throughout the steak, making it more tender and flavorful.
- Serve the steak with a summer relish: A summer relish is a great way to add freshness and flavor to your grilled flank steak. You can find a variety of relish recipes online, or you can make your own.
Conclusion:
Grilled flank steak is a delicious and easy-to-make dish that is perfect for a summer cookout. By following these tips, you can make sure that your grilled flank steak is cooked perfectly and full of flavor.
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