Best 10 Grilled Flank Steak With Parsley Sauce Roasted Sweet Peppers And Grilled Onions And Goat Cheese Potato Puree Recipes

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Indulge in a tantalizing culinary journey with our Grilled Flank Steak with Parsley Sauce, Roasted Sweet Peppers and Grilled Onions, and Goat Cheese Potato Puree. This delectable dish is a symphony of flavors and textures, featuring a juicy and flavorful grilled flank steak smothered in a vibrant parsley sauce. The roasted sweet peppers and grilled onions add a delightful sweetness and smokiness, while the creamy goat cheese potato puree provides a rich and velvety base. This recipe is sure to impress your taste buds and become a favorite in your dinner repertoire. Additionally, we'll guide you through making the parsley sauce, roasting the sweet peppers, grilling the onions, and preparing the goat cheese potato puree, ensuring every element of this dish is perfectly executed. So, gather your ingredients, fire up your grill, and let's embark on this culinary adventure together!

Here are our top 10 tried and tested recipes!

GRILLED FLANK STEAK



Grilled Flank Steak image

A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.

Categories     Barbeque     dinner party     Father's Day     Fourth of July     Summer     grilled     main dish     meat

Time 45m

Yield 4-6 servings

Number Of Ingredients 7

1/4 c. olive oil
1/4 c. Worcestershire sauce
2 tbsp. red wine vinegar
2 tbsp. brown sugar
2 lb. flank steak
1/2 tsp. kosher salt
1/2 tsp. ground black pepper

Steps:

  • Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.
  • Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.

SWEET PEPPER AND STEAK SALAD



Sweet Pepper and Steak Salad image

Provided by Aida Mollenkamp

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 13

1/4 cup red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
1/4 cup finely chopped fresh chives
Oil, for brushing vegetables, plus more for grill grate
1 large red onion, cut into 1/2-inch wide rings
2 large red, yellow, or orange bell peppers, stemmed, seeded, and cut into quarters
Salt and freshly ground black pepper
1 pound NY strip steak, trimmed
4 cups chopped watercress or arugula
1 cup halved grape or cherry tomatoes

Steps:

  • For the vinaigrette:
  • Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use.
  • For the salad:
  • Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers. Remove the vegetables from the grill to a cutting board and let cool slightly. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve.
  • Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare. Transfer to a cutting board and let rest for 5 minutes.
  • Cut the steak against the grain into 1/2-inch slices and add to a medium bowl. Pour 1/3 of the vinaigrette over the steak and toss to coat.
  • Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.

Nutrition Facts : Calories 261, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 45 milligrams, Sodium 724 milligrams, Carbohydrate 10 grams, Fiber 2.5 grams, Protein 28 grams, Sugar 6 grams

GRILLED STEAK AND MIXED PEPPERS



Grilled Steak and Mixed Peppers image

Quickly charred shishito peppers and mixed mini sweet peppers flavored with just salt, pepper, and olive oil are a sweet and smoky topping for grilled strip steaks.

Provided by Anna Stockwell

Categories     Steak     Pepper     Grill     Summer     Dinner     Entertaining     Backyard BBQ

Yield 4-6 servings

Number Of Ingredients 7

3 (1"-1 1/2"-thick) strip steaks (about 2 1/2 lb. total), patted dry
2 1/2 tsp. kosher salt, divided
2 1/4 tsp. freshly ground black pepper, divided, plus more
2 Tbsp. extra-virgin olive oil, plus more for grill and drizzling
1 lb. mini sweet mixed peppers
6 oz. shishito peppers
Flaky sea salt

Steps:

  • Season steaks on all sides with 2 tsp. kosher salt and 2 tsp. pepper. Let sit at room temperature 1 hour.
  • Prepare a grill for medium-high heat; oil grate. Grill steaks until lightly charred and an instant-read thermometer inserted into the thickest part registers 120°F, 6-8 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes before slicing against the grain.
  • Meanwhile, grill sweet peppers, turning often, until lightly charred and softened, about 5 minutes. Transfer to a platter and cover with foil. Grill shishitos, turning often, until lightly charred and softened, about 3 minutes. Transfer to platter with sweet peppers and cover with foil. Let rest 10 minutes. Drizzle with 2 Tbsp. oil, then season with 1/2 tsp. kosher salt and 1/4 tsp. pepper and toss to combine.
  • Transfer sliced steak to platter alongside peppers. Drizzle with oil, then season with sea salt and pepper.

GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS



Grilled Balsamic Flank Steak With Peppers and Onions image

Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h45m

Yield Serves 4 to 6

Number Of Ingredients 11

1 1/4 to 1 1/2 pounds flank steak, patted dry and pierced at approximately 1 1/2-inch intervals with the tines of a fork
Kosher salt and freshly ground pepper
1/4 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
2 tablespoons light-brown sugar
1 tablespoon extra-virgin olive oil, plus more for grill
3 rosemary sprigs
1 large sweet onion, such as Vidalia, cut into scant 1/2-inch-thick rounds
2 red or orange bell peppers, stems, ribs, and seeds removed, cut into scant 1/2-inch-thick rounds
Crusty bread, for serving (optional)

Steps:

  • Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
  • Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.

GRILLED STEAK WITH PEPPER-PARSLEY RELISH



Grilled Steak With Pepper-Parsley Relish image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 Servings

Number Of Ingredients 8

1 (1-pound) flank steak
Kosher salt and pepper
2 medium red bell peppers
1 tablespoon red wine vinegar
1 tablespoon extra-virgin olive oil
¼ teaspoon sugar
½ cup fresh flat-leaf parsley leaves, very finely chopped
1 garlic clove, minced

Steps:

  • 1. Heat a grill pan to medium-high.
  • 2. Sprinkle the steak with salt and pepper. Place on the hot grill pan, along with the peppers. Grill the steak, turning once, to desired doneness (about 15 minutes for medium). Transfer the steak to a cutting board and let rest while you prepare the relish.
  • 3. Use a vegetable peeler or your fingers to peel off the thin skin of the bell peppers. Discard the skin, stems, and seeds, then finely dice the peppers.
  • 4. In a medium bowl, stir the vinegar, oil, sugar, and a pinch each of salt and pepper until the sugar dissolves. Stir in the peppers, parsley, and garlic. Serve with the steak.
  • 5. Once the stovetop is cool, wipe up any oil splatters with Clorox® Disinfecting Wipes*.
  • *Use as directed. For surfaces that may come in contact with food, a potable water rinse is required.

GRILLED FLANK STEAK WITH SAVORY SECRET SAUCE



Grilled Flank Steak with Savory Secret Sauce image

Provided by Daphne Brogdon

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 tablespoons olive oil
4 anchovy fillets
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper
4 cloves garlic, minced
2 teaspoons lemon juice
1 tablespoon fresh flat-leaf parsley, finely chopped
Kosher salt and freshly ground pepper
1 piece flank steak (1 1/2 to 2 pounds)
1 tablespoon canola oil

Steps:

  • Place a medium saute pan over medium-low heat. Add the butter and olive oil. Once the butter has melted, add the anchovies and saute until they start to break down, about 1 minute. Add the oregano, crushed red pepper and garlic and saute for 2 to 3 minutes to allow the anchovies to completely break down and the garlic to cook. Take the pan off the heat and allow to cool for 2 to 3 minutes. Stir in the lemon juice and parsley. Taste and season with salt and pepper if desired.
  • Heat a grill or grill pan to medium-high heat. Season both sides of the flank steak with a generous amount of salt and pepper. Brush the grill grates or grill pan with the canola oil. Grill the steak for 3 to 4 minutes per side for medium rare. Let rest for 5 minutes before slicing. Slice and top with the sauce.

GRILLED FLANK STEAK WITH PARSLEY SAUCE



Grilled Flank Steak with Parsley Sauce image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 pound flank steak
1/4 cup olive oil, plus more for drizzling
Salt and freshly ground black pepper
2 tablespoons chopped fresh parsley
2 tablespoons red wine vinegar
2 cloves garlic, minced

Steps:

  • Preheat a grill pan to medium-high heat. Drizzle the steak with some oil and sprinkle with salt and pepper. Grill for 7 minutes on each side.
  • Meanwhile, whisk the remaining 1/4 cup olive oil, the parsley, vinegar and garlic in a bowl and season with salt and pepper.
  • Remove the steak from grill and rest it for 10 minutes. Slice the steak against the grain and serve with the parsley sauce.

GRILLED FLANK STEAK WITH GARLIC-PARSLEY SAUCE



Grilled Flank Steak With Garlic-Parsley Sauce image

Don't waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor. The recipe is from Cook's Country Magazine.

Provided by MsPia

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup fresh parsley, minced
1/4 cup red onion, minced
2 garlic cloves, minced
1/4 cup red wine vinegar
1/4 cup extra virgin olive oil
1/8 teaspoon hot red pepper flakes
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 lbs flank steaks

Steps:

  • Combine parsley, onion, garlic, vinegar, oil, pepper flakes, and salt and pepper to taste in a small bowl.
  • Season steak with kosher salt to taste.
  • Grilled over very hot fire until browned on both sides and slightly less done than you want, about 10 minutes.
  • Place steak in a baking dish and coat with parsley sauce.
  • Cover dish with foil and let rest for 5 minutes.
  • Slice steak thinly against the grain and serve with sauce remaining in baking dish.

SWEET AND SPICY GRILLED FLANK STEAK



Sweet and Spicy Grilled Flank Steak image

There are some steaks that need nothing more than a little salt and pepper to bring out their beefy goodness. Flank steak is not one of them. This bold marinade is just the sort of seasoning the brawny cut begs for: lime juice and zest add brightness, brown sugar sweetness, and jalapeño and sriracha a complex heat. Just whiz it all together in a food processor and slather it on the meat. Marinate overnight (or 20 minutes if that's all the time you have) before tossing it on the grill. Lastly, always make more flank steak that you think you want. Leftovers are the best part.

Provided by Melissa Clark

Categories     dinner, weekday, weeknight, steaks and chops, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons coarsely chopped scallions
1 tablespoon peeled and finely chopped ginger
1 fresh jalapeño, seeded if desired, coarsely chopped
2 garlic cloves, finely chopped
1 tablespoon light brown sugar
Zest of 1/2 lime
2 teaspoons lime juice
1 teaspoon sriracha or other hot sauce (or to taste)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse kosher salt
1 1/2 pounds flank steak

Steps:

  • In a food processor, pulse together scallion, ginger, jalapeño, garlic, sugar, lime zest and juice, and sriracha. With the motor running, pour in oil until smooth.
  • Season steak with salt. Place in a large bowl and pour marinade over meat. Turn to coat well with the mixture. Cover tightly and refrigerate for at least 2 hours or overnight.
  • When you are ready to cook the steak, heat the grill to medium-high heat, or heat the broiler with the rack set 4 inches from the heat source. Transfer meat to the grill and cook, covered, until it reaches the desired doneness (about 5 minutes per side for medium-rare), or broil until charred and done to taste, 4 to 6 minutes per side. Let rest on a cutting board for 5 minutes, then slice thinly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams

GRILLED PEPPERED STEAKS



Grilled Peppered Steaks image

I once wanted a peppered steak for supper, so I tossed some spices together and came up with this recipe. My family thoroughly enjoyed it.-Stephanie Moon, Boise, Idaho.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/2 to 2 teaspoons coarsely ground pepper
1 teaspoon onion salt
1 teaspoon garlic salt
1/4 teaspoon paprika
4 boneless beef top loin steaks (8 ounces each)

Steps:

  • In a small bowl, combine the pepper, onion salt, garlic salt and, if desired, paprika Rub onto both sides of steaks. , Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-10 minutes on each side.

Nutrition Facts : Calories 301 calories, Fat 10g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 1039mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 48g protein.

Tips and Conclusion

To achieve flavorful and tender grilled flank steak, consider the following tips:

  • Choose high-quality flank steak: Opt for well-marbled steak with a vibrant red color.
  • Marinate the steak: Marinating helps tenderize the meat and infuse it with flavor. Use a marinade containing acidic ingredients like lemon juice or vinegar, along with herbs and spices.
  • Grill the steak over high heat: This method quickly sears the exterior, creating a flavorful crust while keeping the interior juicy.
  • Let the steak rest before slicing: Allow the steak to rest for a few minutes after grilling to redistribute the juices and ensure a tender and flavorful bite.

For the perfect parsley sauce, keep these points in mind:

  • Use fresh parsley: Fresh parsley provides a vibrant flavor and color to the sauce.
  • Chop the parsley finely: Finely chopping the parsley ensures it evenly distributes its flavor throughout the sauce.
  • Use good quality olive oil: Opt for extra virgin olive oil for its rich flavor and health benefits.
  • Season the sauce to taste: Adjust the seasonings according to your preference, balancing the flavors of lemon juice, salt, and pepper.

To achieve delicious roasted sweet peppers, follow these tips:

  • Choose ripe and colorful peppers: Select peppers with vibrant colors, as they tend to have a sweeter flavor.
  • Roast the peppers until tender: Roasting the peppers until they are slightly charred and tender enhances their sweetness.
  • Peel and deseed the peppers easily: After roasting, the peppers' skin can be easily peeled off, and the seeds can be removed effortlessly.

For the grilled onions, consider the following:

  • Use a variety of onions: Experiment with different types of onions, such as red, yellow, and white, to add depth of flavor.
  • Slice the onions thinly: Thinly slicing the onions allows them to caramelize quickly and evenly.
  • Grill the onions over medium heat: Grilling the onions over medium heat prevents them from burning and ensures they caramelize properly.

To make the goat cheese potato puree, keep these tips in mind:

  • Use Yukon Gold potatoes: Yukon Gold potatoes are ideal for this dish due to their smooth and creamy texture.
  • Boil the potatoes until tender: Boiling the potatoes until they are fork-tender ensures a smooth and creamy puree.
  • Mash the potatoes thoroughly: Mash the potatoes until they are completely smooth and free of lumps.
  • Season the puree to taste: Adjust the seasonings according to your preference, balancing the flavors of goat cheese, butter, and nutmeg.

In conclusion, this recipe provides a comprehensive guide to preparing a flavorful and visually appealing dish that combines grilled flank steak, parsley sauce, roasted sweet peppers, grilled onions, and goat cheese potato puree. With careful attention to technique and ingredient quality, you can create a memorable meal that showcases the unique flavors and textures of each component. Remember to marinate the steak, grill it over high heat, and let it rest before slicing. Experiment with different types of onions for the grilled onions, and use fresh parsley for the sauce. Roast the sweet peppers until tender and peel and deseed them easily. Finally, mash the potatoes thoroughly and season the puree to taste. Enjoy this delicious and impressive dish with friends and family.

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