**Grilled Flank Steak with Onions: A Savory and Simple Summer Dish**
Savor the smoky, succulent flavors of grilled flank steak, perfectly paired with tender, caramelized onions in this mouthwatering recipe. Grilled flank steak stands out with its bold beefy taste and lean texture, while the onions add a touch of sweetness and depth. It's a simple yet impressive dish perfect for a summer cookout or a weeknight dinner. Get ready to tantalize your taste buds with this delectable combination of grilled flank steak and onions!
In addition to the classic grilled flank steak with onions recipe, this article presents a collection of flavorful variations to satisfy diverse palates. Discover the tantalizing "Grilled Flank Steak with Chimichurri Sauce", where the vibrant chimichurri sauce adds a burst of freshness and a spicy kick. For those who enjoy a touch of smokiness, the "Grilled Flank Steak with Chipotle Marinade" is a must-try. And for a unique twist, the "Grilled Flank Steak with Asian Glaze" offers an explosion of sweet, savory, and tangy flavors.
With its detailed instructions, helpful tips, and a range of flavorful variations, this article is your ultimate guide to grilling flank steak perfection. Get ready to impress your family and friends with this savory, juicy steak that's sure to become a summertime favorite.
GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS
Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h45m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
- Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.
GRILLED SKIRT STEAK WITH STICKY BARBECUE ONIONS
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Prepare a grill for indirect heat. If using a charcoal grill, build the hot coals on one side only. If using a gas grill, heat one side only to medium-high heat.
- For the sticky barbecue onions: Heat a cast-iron skillet over direct heat. Melt the butter. Add the onions with a pinch of salt and cook until they begin to caramelize, about 5 minutes. Whisk together the ketchup, vinegar, mustard, sugar, cayenne, cumin and paprika in a small bowl (see Cook's Note). Add the sauce to the onions. Season with salt and pepper. Bring to a simmer and cook until the liquid reduces and begins to get sticky, 8 to 10 minutes. Move over indirect heat to keep warm while you cook your steak.
- For the steak: Sprinkle the steak with salt and pepper on both sides and bring to room temperature. Drizzle the steak with the oil and sprinkle with the oregano and paprika on both sides. Place the steak over direct heat and cook until it gets a nice char, 3 to 5 minutes per side for medium-rare.
- Add a splash of oil, a pinch of salt and some pepper to a cutting board. Place the steak on the seasoned oil on the cutting board, flip and rest 5 minutes. Slice the steak against the grain and serve topped with the onions.
- (Alternatively, you can cook the onions over medium-high heat on a stovetop, and the steak in a grill pan or cast-iron skillet over high heat on a stovetop.)
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
GRILLED FLANK STEAK WITH ONION RINGS
Steps:
- For the steak: Place the steak, olive oil, cumin, garlic powder, onion powder, salt, black pepper, cayenne, garlic and onions in a resealable plastic bag. Shuffle in the bag for 20 seconds to cover the steak completely in the rub marinade. Let sit for at least 30 minutes if time allows.
- For the onion rings: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Separate the onion rings and place in another resealable plastic bag.
- In one bowl, whisk the half-and-half and eggs together. Add the breadcrumbs to a second bowl and in a third bowl whisk the flour with the salt, black pepper, garlic powder, onion powder and cayenne.
- Add the flour mixture to the bag with the onions and toss well. Then dip the onions into the eggs and then dredge in the panko, pressing to coat.
- Spread the onion rings on the prepared baking sheet in an even layer. Coat with vegetable oil spray and bake in the oven until crispy, 20 to 25 minutes.
- Meanwhile, remove the steak from the bag. Lightly oil a grill pan and heat over medium-high heat. Cook the steak until desired doneness, 3 to 4 minutes on each side. Let rest for 5 minutes.
- Remove the onion rings from the oven. Slice the steak into strips and place in the center of a plate. Top with a stack of onion rings.
MARINATED STEAK WITH GRILLED ONIONS
This marinade is magic -it will make even economy cuts of beef tender and delicious. -Gail Garcelon, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 12 servings (1 cup cooked onions).
Number Of Ingredients 6
Steps:
- Whisk together vinaigrette, mustard, Worcestershire sauce and garlic. Pour 1/4 cup into a shallow dish. Add beef and turn to coat. Cover and refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade from dish. Grill steaks and onions, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and onions are tender, 4-7 minutes per side. Drizzle reserved marinade over onions. Cut steak into thin slices; serve with onions.
Nutrition Facts : Calories 209 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 294mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
GRILLED FLANK STEAK WITH ONIONS
Plan ahead. It has to marinate for a day; 2 days is better. Serves 4-6, unless you invite my son. Then you should double the onion and marinade ingredients and substitute a London Broil for the flank steak. Source - a friend of a friend who found it in a cookbook 30+ years ago.
Provided by Nadacook
Categories Meat
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the flank steak in a sturdy resealable plastic bag. Add the sliced onions, placing them both under and on top of the meat. Mix remaining ingredients to make marinade, and pour over the meat and onions. Seal the bag and refrigerate for a minimum of 8 hours, turning the bag occasionally.
- To cook: Heat the grill. Remove the onions from the marinade, place them in an oven-proof dish and bake them (covered) for 20-30 minutes at 350 degrees. Grill the meat, turning once. The original recipe says 2" from something called "hot coals". My gas grill doesn't have "hot coals", but I've heard of them -- Take care not overcook it; Medium is overcooked, IMHO.
- To serve, slice the meat thinly across the grain and top with the baked onions, or at least be honest, and tell guests that the sliced onions are available. Saving them for yourself is not polite.
Nutrition Facts : Calories 515.2, Fat 32.1, SaturatedFat 8.4, Cholesterol 69.7, Sodium 852.6, Carbohydrate 16.8, Fiber 1, Sugar 12.6, Protein 38.1
Tips:
- Choose the right flank steak: Look for a steak that is about 1 1/2 inches thick and has a good amount of marbling.
- Marinate the steak: Marinating the steak helps to tenderize it and add flavor. Use a marinade that contains acidic ingredients, such as lemon juice or vinegar, as well as herbs and spices.
- Cook the steak over high heat: Flank steak is best cooked over high heat so that it can quickly sear on the outside and remain tender on the inside. Use a grill or a grill pan to achieve the best results.
- Don't overcook the steak: Flank steak is a thin cut of meat, so it cooks quickly. Overcooking it will make it tough and dry. Cook the steak for just a few minutes per side, or until it reaches an internal temperature of 135 degrees Fahrenheit for medium-rare.
- Let the steak rest before slicing: After cooking, let the steak rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion:
Grilled flank steak with onions is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. With the right ingredients and a little bit of know-how, you can create a steak that is tender, flavorful, and perfectly cooked. So next time you're looking for a quick and easy meal, give grilled flank steak with onions a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #barbecue #easy #refrigerator #dietary #low-carb #low-in-something #meat #equipment #grilling #3-steps-or-less
You'll also love