Best 4 Grilled Flank Steak With Garlic Parsley Sauce Recipes
**Grilled Flank Steak with Garlic Parsley Sauce: A Flavorful and Succulent Meal**
Grilled flank steak is a delightful dish that combines the bold flavors of grilled meat with a luscious garlic parsley sauce. This recipe provides a step-by-step guide to creating a perfectly cooked flank steak, ensuring a tender and juicy texture. The garlic parsley sauce adds an extra layer of richness and depth of flavor, making this dish a true culinary delight. Along with the main recipe, this article also includes variations such as a chimichurri sauce and a creamy horseradish sauce, offering a range of options to suit different preferences. Additionally, there are suggestions for serving the grilled flank steak, including accompaniments like roasted vegetables, mashed potatoes, or a fresh salad. Whether you're a seasoned grilling enthusiast or a home cook looking to elevate your culinary skills, this article has everything you need to create a delicious and memorable grilled flank steak meal.
FLANK STEAK WITH PARSLEY-GARLIC SAUCE
Based on chimichurri, a staple of Argentinean steakhouses, this zesty sauce can be served with just about any cut of meat. It is also great drizzled over roasted potatoes and other vegetables or stirred into rice or minestrone.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Generously season both sides of flank steak with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook steak 5 to 8 minutes per side for medium-rare. Transfer to a cutting board; let rest, covered, 10 minutes. Thinly slice against the grain.
- Meanwhile, make sauce: In a food processor, pulse garlic until finely chopped. Add parsley, oregano, vinegar, pepper flakes, 1/4 cup oil, 2 tablespoons water, and 1/2 teaspoon salt. Pulse until herbs are finely chopped. Serve with steak.
Nutrition Facts : Calories 473 g, Fat 34 g, Fiber 3 g, Protein 36 g
GRILLED FLANK STEAK WITH PARSLEY SAUCE
Steps:
- Preheat a grill pan to medium-high heat. Drizzle the steak with some oil and sprinkle with salt and pepper. Grill for 7 minutes on each side.
- Meanwhile, whisk the remaining 1/4 cup olive oil, the parsley, vinegar and garlic in a bowl and season with salt and pepper.
- Remove the steak from grill and rest it for 10 minutes. Slice the steak against the grain and serve with the parsley sauce.
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED SKIRT STEAKS WITH PARSLEY OREGANO SAUCE
Provided by Ruth Cousineau
Categories Quick & Easy Dinner Steak Summer Grill Grill/Barbecue Parsley Oregano Gourmet Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat grill pan over medium-high heat until hot, then lightly oil. Pat steaks dry and sprinkle all over with 1 teaspoon salt and 1/4 teaspoon black pepper (total).
- Grill steaks, turning over occasionally, 2 to 8 minutes total for medium-rare (depending on thickness of meat). Transfer to a platter and let stand 5 minutes.
- While steaks are grilling, purée remaining ingredients with 3/4 teaspoon salt in a blender until smooth.
- Serve steaks with sauce.
Tips:
- Use a quality flank steak: Look for a steak that is at least 1 inch thick and has good marbling. This will ensure that the steak is tender and flavorful.
- Marinate the steak: Marinating the steak in a flavorful marinade will help to tenderize it and add flavor. You can use a variety of marinades, such as olive oil, garlic, herbs, and spices.
- Grill the steak over high heat: Grilling the steak over high heat will help to create a nice char on the outside while keeping the inside tender and juicy.
- Let the steak rest before slicing: After grilling, let the steak rest for a few minutes before slicing. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful steak.
- Serve the steak with a flavorful sauce: A flavorful sauce can really elevate the steak and make it a special meal. You can use a variety of sauces, such as garlic parsley sauce, chimichurri sauce, or a simple red wine reduction.
Conclusion:
Grilled flank steak with garlic parsley sauce is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a special occasion. By following these tips, you can ensure that your steak is tender, flavorful, and juicy. So fire up your grill and get cooking!
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