Best 4 Grilled Fish Steaks Recipes
**Grilled Fish Steaks: A Flavorful and Versatile Meal**
Grilled fish steaks are a nutritious and delicious meal that can be prepared in a variety of ways. Whether you prefer a simple grilled fish steak with lemon and herbs, or a more elaborate dish with a flavorful marinade or sauce, there's a recipe here to suit your taste. With a few simple ingredients and a hot grill, you can create a delicious grilled fish steak that will be the star of your next meal.
**Recipes:**
* **Grilled Fish Steaks with Lemon and Herbs:** This classic recipe is a great way to enjoy the natural flavor of grilled fish. Simply season your fish steaks with salt, pepper, and your favorite herbs, then grill them until cooked through. Serve with a squeeze of lemon and a side of your favorite grilled vegetables.
* **Grilled Fish Steaks with Mango Salsa:** This tropical-inspired recipe is a delicious way to add some sweetness and acidity to your grilled fish. Simply make a fresh mango salsa using ripe mangoes, red onion, cilantro, and lime juice. Then, grill your fish steaks until cooked through and serve them topped with the mango salsa.
* **Grilled Fish Steaks with Chimichurri Sauce:** This flavorful sauce is a great way to add some Argentinian flair to your grilled fish. Simply combine parsley, cilantro, garlic, olive oil, and red wine vinegar in a food processor or blender until smooth. Then, grill your fish steaks until cooked through and serve them topped with the chimichurri sauce.
GRILLED TUNA FISH STEAKS
Steps:
- Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
- Preheat grill for high heat.
- Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g
GRILLED FISH STEAKS
My husband is not much of a fish lover but when I made this recipe with halibut he very much enjoyed it. It's very simple.
Provided by Sadie
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h30m
Yield 2
Number Of Ingredients 8
Steps:
- In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
Nutrition Facts : Calories 554.3 calories, Carbohydrate 2.2 g, Cholesterol 62.5 mg, Fat 43.7 g, Fiber 0.6 g, Protein 36.3 g, SaturatedFat 5.6 g, Sodium 1259.3 mg, Sugar 0.2 g
GRILLED FISH STEAKS
Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
- Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
- Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.
Nutrition Facts : Calories 200, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 32 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg
CAJUN GRILLED FISH STEAKS
Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
- Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
- Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.
Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 90 mg, Fiber 1 g, Protein 34 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g
Tips:
- Choose the right fish: For grilling, firm-fleshed fish such as salmon, tuna, swordfish, or halibut are best.
- Marinate the fish: Marinating the fish in a flavorful mixture of olive oil, herbs, spices, and citrus juice will help to keep it moist and flavorful during grilling.
- Preheat your grill: Preheat your grill to medium-high heat before adding the fish. This will help to create a nice sear on the outside of the fish while keeping the inside moist.
- Grill the fish in a well-oiled pan: To prevent the fish from sticking to the grill grates, brush them lightly with oil before adding the fish.
- Flip the fish only once: Flipping the fish too often will break it apart. Instead, cook it for 3-4 minutes per side, or until it is cooked through.
- Let the fish rest: Once the fish is cooked, let it rest for a few minutes before serving. This will help the juices to redistribute throughout the fish, making it more tender and flavorful.
Conclusion:
Grilled fish steaks are a delicious and healthy way to enjoy fish. By following these tips, you can grill fish steaks that are perfectly cooked and full of flavor. Serve grilled fish steaks with your favorite sides, such as roasted vegetables, grilled potatoes, or a fresh salad.
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