Best 6 Grilled Eggplant With Yogurt Sauce Recipes
Embark on a culinary journey with grilled eggplant, a delectable dish that tantalizes taste buds with its smoky and savory flavors. This versatile vegetable takes center stage, grilled to perfection, capturing a delightful char while maintaining its tender, melt-in-your-mouth texture. Paired with a luscious yogurt sauce, this dish strikes a perfect balance between tangy and creamy, enhancing the eggplant's natural sweetness. Discover the diverse recipes within this article, each offering a unique take on this classic combination. From a simple grilled eggplant with yogurt sauce, perfect for a light and refreshing meal, to a more elaborate version featuring marinated eggplant and a zesty mint-cilantro sauce, these recipes cater to a range of preferences. Delve into the smoky delight of grilled eggplant with baba ganoush, a traditional Middle Eastern dip, or savor the harmonious blend of flavors in the grilled eggplant salad with roasted red peppers and feta cheese. Whether you seek a quick and easy weeknight dinner or an impressive appetizer for your next gathering, these recipes will guide you in creating a memorable grilled eggplant experience.
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GRILLED EGGPLANT WITH YOGURT SAUCE
Yogurt sauce is creamy, cool accompaniment to grilled vegetables of any kind.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat grill to medium-high. Halve eggplants lengthwise; slice off enough from skin side so halves lay flat. Brush both sides of eggplant halves with oil; season generously with salt and pepper. Grill until tender, 5 to 7 minutes per side.
- Meanwhile, in a small bowl, combine cucumber, yogurt, parsley, and lemon juice; season with salt and pepper. Serve sauce with grilled eggplant and lemon wedges, if desired.
Nutrition Facts : Calories 207 g, Fat 14 g, Fiber 8 g, Protein 5 g
GRILLED EGGPLANT WITH YOGURT AND MINT
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Stripe the eggplant with a vegetable peeler and cut into 1/2-inch-thick slices. Sprinkle the eggplant slices generously with salt, place in a colander and let sit 30 minutes. Rinse the eggplant under cold water and pat thoroughly dry.
- Meanwhile, combine the olive oil and garlic in a small glass cup, and microwave just until the oil is hot and bubbling, about 20 seconds. Whisk together the yogurt, mint, cumin, cayenne, 2 tablespoons water and salt to taste in a small bowl.
- Heat a grill pan over medium-high heat or prepare an outdoor grill for medium-heat cooking. Brush the eggplant slices on both sides with the oil and garlic mixture. Grill until the eggplant is browned and tender, moving and turning the slices frequently, about 15 minutes. Drizzle the mint sauce onto the eggplant slices.
- Per serving: Calories: 110; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 11 grams; Sugar: 5 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 130 milligrams
Nutrition Facts : Calories 110 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 130 milligrams, Carbohydrate 11 grams, Fiber 6 grams, Protein 3 grams, Sugar 5 grams
GRILLED EGGPLANT WITH TAHINI-YOGURT SAUCE AND POMEGRANATE
Make and share this Grilled Eggplant With Tahini-Yogurt Sauce and Pomegranate recipe from Food.com.
Provided by StevenHB
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare a fire in a charcoal grill or preheat a gas grill. If using charcoal, allow the coals to become covered with ash.
- Place the eggplants on the grill rack and grill, turning as needed, until soft when pierced. Timing will depend upon the fire. Alternatively, cook them indoors on an asador, which will allow the skins to char while the eggplants retain their shapes.
- Once tender, remove the eggplants to a bowl and cover. Let them sit for 10 minutes and peel off the skin.
- Slit the eggplants in half lengthwise and arrange on a plate. Season with salt and pepper.
- Spoon tahini-yogurt sauce (see http://www.food.com/recipe/tahini-yogurt-sauce-524706) over eggplant then drizzle with just a little of the molasses. Garnish with cilantro/coriander.
- Serve at room temperature.
Nutrition Facts : Calories 263, Fat 2.1, SaturatedFat 0.4, Sodium 21.9, Carbohydrate 62.5, Fiber 37.3, Sugar 25.8, Protein 11.1
GRILLED EGGPLANT WITH YOGURT-MINT SAUCE
Categories Dairy Vegetable Yogurt Summer Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Mix first 5 ingredients in medium bowl; season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
- Prepare barbecue (medium-high heat). Rub eggplant rounds on both sides with sesame oil. Sprinkle with coriander, salt, and pepper. Grill until slightly charred, about 6 minutes per side.
- Arrange eggplant rounds on platter. Serve with yogurt-mint sauce.
GRILLED EGGPLANT WITH YOGURT SAUCE
Steps:
- Heat grill to medium-high (see page 367 for instructions); lightly oil grates. Halve cucumber lengthwise, scoop out seeds, and grate on the large holes of a box grater. Squeeze out as much liquid as possible in a clean kitchen towel (or paper towels).
- Halve eggplants lengthwise; slice off enough from skin side so halves lay flat. Brush both sides of eggplant halves with olive oil; season generously with salt and pepper. Grill until tender, 5 to 7 minutes per side.
- Meanwhile, in a small bowl, combine cucumber, yogurt, parsley, and lemon juice; season with salt and pepper. Serve grilled eggplant with yogurt sauce and lemon wedges, if desired.
GRILLED EGGPLANT AND YOGURT SAUCE
Provided by Marian Burros
Categories easy, quick, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Prepare stove-top grill or heat broiler.
- Wash eggplant and cut in half lengthwise. Brush or spray cut surface lightly with oil and grill, cut side down, or broil, cut side up, until eggplant begins to soften. Turn and continue to cook until eggplant is soft, about 10 or 15 minutes total.
- Spoon yogurt into serving bowl.
- With food processor on, put garlic through feed tube and mince. Add garlic to yogurt.
- Wash, trim and slice scallion.
- Wash, dry and chop coriander. Mix scallion and coriander into yogurt.
- Top eggplant with yogurt sauce.
Tips:
- Choose the right eggplant: Look for firm, shiny eggplants with smooth, unblemished skin. Avoid eggplants that are soft, wrinkled, or have brown spots.
- Slice the eggplant evenly: This will help them cook evenly. If the slices are too thick, they will take longer to cook and may not cook through evenly.
- Salting the eggplant: Salting the eggplant helps to draw out the bitterness. Rinse the eggplant slices thoroughly after salting to remove any excess salt.
- Grilling the eggplant: Grill the eggplant slices over medium-high heat until they are tender and slightly charred. Keep an eye on them to prevent them from burning.
- Making the yogurt sauce: Combine yogurt, tahini, lemon juice, garlic, and cumin in a bowl. Season with salt and pepper to taste.
- Serving the grilled eggplant: Top the grilled eggplant slices with the yogurt sauce and garnish with fresh herbs, such as cilantro or parsley.
Conclusion:
Grilled eggplant with yogurt sauce is a delicious and versatile dish that can be served as an appetizer, main course, or side dish. It is a great way to enjoy eggplant, and the yogurt sauce adds a creamy, tangy flavor that complements the grilled eggplant perfectly. This dish is also a good source of fiber and vitamins, and it is a healthy and satisfying meal.
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